ahlam1399
07-04-2017, 03:05 AM
https://media1.popsugar-assets.com/files/thumbor/zxK8SFDwccmlK1sIQpZ93b2uzlY/fit-in/160x160/filters:format_auto-!!-:strip_icc-!!-/2016/06/29/911/n/1922729/8aba838e_edit_img_cover_file_41816312_1467231195_c over.jpg (https://www.popsugar.com/fitness/Leg-Workout-Women-Using-Weights-41816312)Grab your short shorts, your Daisy Dukes, your hot pants - whatever you choose to call them. You're going to want to show off your shapely gams after doing this workout. Each of these four exercises tones a different part of your legs, making this workout quick and efficient. We suggest using dumbbells between five and 10 pounds for this fitness quickie.
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Take 10 Minutes to Tone Your Backside With a Barre Workout (https://www.popsugar.com/fitness/10-Minute-Legs-Butt-Workout-From-Pop-Physique-25205744)
Directions: Warm up with three minutes of cardio - running in place, jumping jacks, and butt kickers. Then perform this four-exercise circuit three times. Stretch your quads (http://www.popsugar.com/fitness/Best-Quad-Stretches-3060365) and hamstrings (http://www.popsugar.com/fitness/5-Easy-Hamstring-Stretches-1983373) to cool down.
أكثر... (https://www.popsugar.com/fitness/Leg-Workout-Women-Using-Weights-41816312)
Related
Take 10 Minutes to Tone Your Backside With a Barre Workout (https://www.popsugar.com/fitness/10-Minute-Legs-Butt-Workout-From-Pop-Physique-25205744)
Directions: Warm up with three minutes of cardio - running in place, jumping jacks, and butt kickers. Then perform this four-exercise circuit three times. Stretch your quads (http://www.popsugar.com/fitness/Best-Quad-Stretches-3060365) and hamstrings (http://www.popsugar.com/fitness/5-Easy-Hamstring-Stretches-1983373) to cool down.
أكثر... (https://www.popsugar.com/fitness/Leg-Workout-Women-Using-Weights-41816312)