Should you eat three big meals or many mini-meals?

[ahlam1399]

In the nutritional world, conventional wisdom suggests that the more often you eat, the more likely you are to burn off those calories and control hunger pangs. And so the **tion of eating six or more "mini-meals" each day, just e**ugh to fuel your body and tide you over until your next bites, has often been recommended as a more waistline-friendly dieting approach than eating three larger meals. But science evolves, and the answer to whether you should eat many mini-meals or three bigger meals is ** longer a straightforward one.

أكثر... (http://www.cnn.com/2017/06/02/health/mini-meals-food-drayer/index.html)