10 Exercises That Burn 200 Calories in Under 3 Minutes

[ahlam1399]

http://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAn8DT0.img?h=100&w=100&m=6&q=60&o=f&l=f&x=1274&y=1088If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. A related study has found that working out intensely for just 2.5 minutes can spur calorie burn throughout the day - an extra 200 calories' worth.

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