Debloat & detox with flat belly yoga

[ahlam1399]

http://img-s-msn-com.akamaized.net/tenant/amp/entityid/BBt46BV.img?h=100&w=100&m=6&q=60&o=f&l=fYoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi DVD ******, designed this quick sequence to target your middle with strategic twists to aid digestion. Bonus: these poses are great for toning the abs, too. Grab your mat, press play, and get ready to get your om on.

أكثر... (http://www.msn.com/en-in/health/video/debloat-and-detox-with-some-flat-belly-yoga/vi-BBt4eqp?srcref=rss)