Pigeon Pose: Yoga for runners

[ahlam1399]

http://img-s-msn-com.akamaized.net/tenant/amp/entityid/BBtHFVH.img?h=100&w=100&m=6&q=60&o=f&l=f** one wants tight hips, especially if running. Follow along with Matt Giorda** as he walks you through Pigeon Pose. Pigeon is great for opening your hips, I.T. Bands, and the muscles outside the outer hip.

أكثر... (http://www.msn.com/en-in/health/video/pigeon-pose-yoga-for-runners-gaiam/vi-BBtHPRx?srcref=rss)