Yoga nidra: How to sleep peacefully

[ahlam1399]

http://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAlxIeY.img?h=100&w=100&m=6&q=60&o=f&l=fWith yoga more popular than ever and with mindfulness a focus for many, it makes sense that yoga nidra, a practice in which yogis use the savasana relaxation stage to practice a guided meditation, would be enjoying a boost in popularity. Here, a look at this traditional yoga style and how and why you should incorporate it into your practice. Sometimes called yogic sleep, yoga nidra is defined by yoga master Anandmurti Gurumaa as "a kind of deep sleep ...

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