ahlam1399
04-06-2017, 01:18 PM
https://media1.popsugar-assets.com/files/thumbor/BxXvFmE7kHmLmujOSbb4cHZjW2g/fit-in/160x160/filters:format_auto-!!-:strip_icc-!!-/2016/06/20/811/n/1922729/c9626493_edit_img_image_41714378_1466441289.png (https://www.popsugar.com/fitness/What-Golden-Milk-41714378)
Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden milk.
Related:
Reap the Benefits of Turmeric With These Easy Recipes (https://www.popsugar.com/fitness/Easy-Turmeric-Recipes-39865211)
Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice turmeric, coconut milk, and sometimes coconut oil. Black pepper is often added (in small amounts) to increase the bioavailability (http://www.ncbi.nlm.nih.gov/pubmed/9619120) of (i.e., your body's ability to absorb) the superspice turmeric. Creamy and spicy, soothing and warm - this delicious drink is more than just a tasty treat. Rich in electrolytes and digestive-aiding properties, your body is going to love every sip.
Benefits of Turmeric: Turmeric's benefits are so good, one 2013 study said (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/) it's almost too good to be true. The anti-inflammatory (http://www.ncbi.nlm.nih.gov/pubmed/12676044) spice has "shown therapeutic potential against a number of human diseases," including cancer (http://archotol.jamanetwork.com/article.aspx?articleid=409782) and could even help with Alzheimer's (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/). Because of the reduced inflammation, turmeric can also help with gas, bloating, and digestive discomfort (http://www.popsugar.com/fitness/Turmeric-Health-Benefits-14806916), and some studies have mentioned its help with weight loss. Also, some studies and sites have shown that turmeric has antidepressant properties (http://www.ncbi.nlm.nih.gov/pubmed/18766332), leading to better moods, less stress, better sleep (http://www.ncbi.nlm.nih.gov/pubmed/18586477), and improved brain health.
Benefits of Coconut Oil: Similarly, coconut oil can help with digestion and gut health, thanks to its antimicrobial properties (http://www.ncbi.nlm.nih.gov/pubmed/24328700) (which come from good fatty acids, MCFAs (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3732585/)). The healthy fats can also raise your good cholesterol, HDL (http://www.popsugar.com/fitness/Reasons-Use-Coconut-Oil-25022223).
Benefits of Coconut Milk: Did you k**w that coconut milk can also help with digestion? It "**urishes the digestive lining (https://draxe.com/coconut-milk-nutrition/)" with natural electrolytes and healthy fats, which can improve gut health and help with IBS. Like turmeric, it can help reduce inflammation and even aid in weight loss (http://www.ncbi.nlm.nih.gov/pubmed/12634436). MCTs, a**ther kind of fatty acid, are found in coconut milk and help with physical performance - allowing you to build muscle and lose fat.
Related:
The Weight-Loss Wonder That Is Sitting on Your Spice Rack (https://www.popsugar.com/fitness/Turmeric-Health-Benefits-14806916)
Ready to mix up a batch (http://www.popsugar.com/fitness/Iced-Golden-Milk-Recipe-41448216)? We like flavoring with a little honey or agave and sometimes a bit of vanilla bean or vanilla extract, cinnamon, and ginger. You'll be sweetly sipping your way to health in ** time!
أكثر... (https://www.popsugar.com/fitness/What-Golden-Milk-41714378)
Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden milk.
Related:
Reap the Benefits of Turmeric With These Easy Recipes (https://www.popsugar.com/fitness/Easy-Turmeric-Recipes-39865211)
Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice turmeric, coconut milk, and sometimes coconut oil. Black pepper is often added (in small amounts) to increase the bioavailability (http://www.ncbi.nlm.nih.gov/pubmed/9619120) of (i.e., your body's ability to absorb) the superspice turmeric. Creamy and spicy, soothing and warm - this delicious drink is more than just a tasty treat. Rich in electrolytes and digestive-aiding properties, your body is going to love every sip.
Benefits of Turmeric: Turmeric's benefits are so good, one 2013 study said (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/) it's almost too good to be true. The anti-inflammatory (http://www.ncbi.nlm.nih.gov/pubmed/12676044) spice has "shown therapeutic potential against a number of human diseases," including cancer (http://archotol.jamanetwork.com/article.aspx?articleid=409782) and could even help with Alzheimer's (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/). Because of the reduced inflammation, turmeric can also help with gas, bloating, and digestive discomfort (http://www.popsugar.com/fitness/Turmeric-Health-Benefits-14806916), and some studies have mentioned its help with weight loss. Also, some studies and sites have shown that turmeric has antidepressant properties (http://www.ncbi.nlm.nih.gov/pubmed/18766332), leading to better moods, less stress, better sleep (http://www.ncbi.nlm.nih.gov/pubmed/18586477), and improved brain health.
Benefits of Coconut Oil: Similarly, coconut oil can help with digestion and gut health, thanks to its antimicrobial properties (http://www.ncbi.nlm.nih.gov/pubmed/24328700) (which come from good fatty acids, MCFAs (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3732585/)). The healthy fats can also raise your good cholesterol, HDL (http://www.popsugar.com/fitness/Reasons-Use-Coconut-Oil-25022223).
Benefits of Coconut Milk: Did you k**w that coconut milk can also help with digestion? It "**urishes the digestive lining (https://draxe.com/coconut-milk-nutrition/)" with natural electrolytes and healthy fats, which can improve gut health and help with IBS. Like turmeric, it can help reduce inflammation and even aid in weight loss (http://www.ncbi.nlm.nih.gov/pubmed/12634436). MCTs, a**ther kind of fatty acid, are found in coconut milk and help with physical performance - allowing you to build muscle and lose fat.
Related:
The Weight-Loss Wonder That Is Sitting on Your Spice Rack (https://www.popsugar.com/fitness/Turmeric-Health-Benefits-14806916)
Ready to mix up a batch (http://www.popsugar.com/fitness/Iced-Golden-Milk-Recipe-41448216)? We like flavoring with a little honey or agave and sometimes a bit of vanilla bean or vanilla extract, cinnamon, and ginger. You'll be sweetly sipping your way to health in ** time!
أكثر... (https://www.popsugar.com/fitness/What-Golden-Milk-41714378)