ahlam1399
04-06-2017, 01:20 PM
https://media1.popsugar-assets.com/files/thumbor/MSgG5DsLzBxivLxkaWeeC83Ax0A/fit-in/160x160/filters:format_auto-!!-:strip_icc-!!-/2016/05/01/071/n/1922729/38a8c45d_edit_img_image_17549441_1461972000_Core.j pg (https://www.popsugar.com/fitness/How-Do-Plank-Jack-41120727)You've got your jumping jacks dialed, and you k**w how to do a plank . . . but have you tried plank jacks?
This core-plus-cardio move will get you sweating, raise your heart rate, warm your arms, and work your legs. Make sure you keep your spine neutral! Here's how you do it:
Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together.
Like the motion of a jumping jack, jump your legs wide and then back together. Jump as quickly as you want, but keep your pelvis steady and don't let your booty rise toward the ceiling.
Do a total of 30 jumping jacks, which counts as one set. Then complete two more sets.
Related: How to Do an Under-the-Fence Kick (http://www.popsugar.com/fitness/How-Do-Under-Fence-Kick-41068910)
أكثر... (https://www.popsugar.com/fitness/How-Do-Plank-Jack-41120727)
This core-plus-cardio move will get you sweating, raise your heart rate, warm your arms, and work your legs. Make sure you keep your spine neutral! Here's how you do it:
Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together.
Like the motion of a jumping jack, jump your legs wide and then back together. Jump as quickly as you want, but keep your pelvis steady and don't let your booty rise toward the ceiling.
Do a total of 30 jumping jacks, which counts as one set. Then complete two more sets.
Related: How to Do an Under-the-Fence Kick (http://www.popsugar.com/fitness/How-Do-Under-Fence-Kick-41068910)
أكثر... (https://www.popsugar.com/fitness/How-Do-Plank-Jack-41120727)