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04-20-2016, 05:04 PM
How to create a workout plan you'll actually stick to
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Finding the motivation to exercise can be tough, what with all the other things you could be doing. (Movie marathon, anyone?) But when’s the last time you stopped to evaluate your health?
Take the interactive music video quiz from Bupa above featuring The Futureheads (http://www.thefutureheads.com/) to get a taste for how your body’s performing, and then find out how to up your fitness game with the six simple tips outlined below.
http://rack.0.mshcdn.com/media/ZgkyMDE2LzA0LzE4LzQ4L3lvZ2ExMTQ4MTcyLmZhZTExLmpwZw pwCXRodW1iCTU3NXg0MDk2Pg/8637b479/fb4/yoga-1148172_1920.jpg
Image: Pixabay (https://pixabay.com/en/yoga-girl-asana-sports-hands-1148172/)
Sign up ahead of time
When you shill out a few quid from the jump, you’re less likely to skip out. Find a fitness class that’s ongoing, one you can attend on the same day every week and that requires you to sign up ahead of time. Check out a hip-hop class and work on mastering the routine or join an adult sports league. Many yoga and spin studios even sell multi-class packs that come with a time limit, so if you don’t use them all within the month you lose them. Read more... (http://mashable.com/2016/04/20/workout-plan-brandspeak/)
More about Brandspeak (http://mashable.com/category/brandspeak/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial)http://feeds.feedburner.com/~r/Mashable/~4/PGQ9XNmlB2g
http://rack.3.mshcdn.com/media/ZgkyMDE2LzA0LzIwLzRiL3J1bm5lci45NDc0MS5qcGcKcAl0aH VtYgk1NzV4MzIzIwplCWpwZw/a0cf7e72/70b/runner.jpghttp://rack.1.mshcdn.com/assets/feed-tw-f7c0a094d16b7ee7c91a1e50839a8e00.jpg (http://twitter.com/share?via=Mashable&text=How+to+create+a+workout+plan+you%27ll+actuall y+stick+to&src=http%3A%2F%2Fmashable.com%2F2016%2F04%2F20%2Fw orkout-plan-brandspeak%2F)http://rack.1.mshcdn.com/assets/feed-fb-c0a21e8841794479b8086c32c6f24ba1.jpg (http://www.facebook.com/sharer.php?u=http%3A%2F%2Fmashable.com%2F2016%2F04 %2F20%2Fworkout-plan-brandspeak%2F&src=sp)
Finding the motivation to exercise can be tough, what with all the other things you could be doing. (Movie marathon, anyone?) But when’s the last time you stopped to evaluate your health?
Take the interactive music video quiz from Bupa above featuring The Futureheads (http://www.thefutureheads.com/) to get a taste for how your body’s performing, and then find out how to up your fitness game with the six simple tips outlined below.
http://rack.0.mshcdn.com/media/ZgkyMDE2LzA0LzE4LzQ4L3lvZ2ExMTQ4MTcyLmZhZTExLmpwZw pwCXRodW1iCTU3NXg0MDk2Pg/8637b479/fb4/yoga-1148172_1920.jpg
Image: Pixabay (https://pixabay.com/en/yoga-girl-asana-sports-hands-1148172/)
Sign up ahead of time
When you shill out a few quid from the jump, you’re less likely to skip out. Find a fitness class that’s ongoing, one you can attend on the same day every week and that requires you to sign up ahead of time. Check out a hip-hop class and work on mastering the routine or join an adult sports league. Many yoga and spin studios even sell multi-class packs that come with a time limit, so if you don’t use them all within the month you lose them. Read more... (http://mashable.com/2016/04/20/workout-plan-brandspeak/)
More about Brandspeak (http://mashable.com/category/brandspeak/?utm_campaign=Mash-Prod-RSS-Feedburner-All-Partial&utm_cid=Mash-Prod-RSS-Feedburner-All-Partial)http://feeds.feedburner.com/~r/Mashable/~4/PGQ9XNmlB2g