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04-10-2016, 04:40 PM
5 meditation experts to relax with on YouTube
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Experts of all kinds take to YouTube to share their wisdom. From makeup to video games, viewers can find coaches on virtually any topic.
Meditation (http://mashable.com/category/meditation/) and spiritual practices are available in video form for viewers to follow for free on YouTube. While it may be counterintuitive to look to the Internet for inner peace and relaxation, the growing popularity of ASMR (http://mashable.com/2015/01/26/asmr-youtube/) and online fitness content (http://mashable.com/2016/03/05/relatable-fitness-bloggers/) proves viewers are using the web to better their physical and mental health.
SEE ALSO: 7 simple meditation methods to help improve your daily life (http://mashable.com/2016/01/02/how-to-meditate/)
The medical community cites many potential health benefits from a regular meditation practice, such as*anxiety (http://online.liebertpub.com/doi/abs/10.1089/acm.2006.12.817)*relief, or*reducing the risk of heart disease (http://circoutcomes.ahajournals.org/content/5/6/750.abstract)*and*Alzheimer's disease (http://www.healthcentral.com/depression/c/4182/155892/meditation-good). Read more... (http://mashable.com/2016/04/10/youtube-meditation/)
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Experts of all kinds take to YouTube to share their wisdom. From makeup to video games, viewers can find coaches on virtually any topic.
Meditation (http://mashable.com/category/meditation/) and spiritual practices are available in video form for viewers to follow for free on YouTube. While it may be counterintuitive to look to the Internet for inner peace and relaxation, the growing popularity of ASMR (http://mashable.com/2015/01/26/asmr-youtube/) and online fitness content (http://mashable.com/2016/03/05/relatable-fitness-bloggers/) proves viewers are using the web to better their physical and mental health.
SEE ALSO: 7 simple meditation methods to help improve your daily life (http://mashable.com/2016/01/02/how-to-meditate/)
The medical community cites many potential health benefits from a regular meditation practice, such as*anxiety (http://online.liebertpub.com/doi/abs/10.1089/acm.2006.12.817)*relief, or*reducing the risk of heart disease (http://circoutcomes.ahajournals.org/content/5/6/750.abstract)*and*Alzheimer's disease (http://www.healthcentral.com/depression/c/4182/155892/meditation-good). Read more... (http://mashable.com/2016/04/10/youtube-meditation/)
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