ahlam1399
03-17-2016, 07:31 AM
8 Healthy Subway Orders For When You?re on the Go
http://img-s-msn-com.akamaized.net/tenant/amp/entityid/BBqsCdo.img?h=100&w=100&m=6&q=60&o=f&l=fWhile we'll always encourage you to cook at home and to choose fresh, healthful meals, we all k**w that life can get in the way - sometimes you end up stuck with fast food as your only option. And if that's the case and you happen to find yourself at Subway, you're in luck! With antibiotic-free meats and a bounty of veggies on offer, it's a solid choice when you're in a bind. These eight tasty options are surprisingly nutritious, and each selection is easy to deconstruct and see exactly what you're getting in your order. A few general pointers and order hacks: Remember to add spinach to your sandwich - it's basically like getting kale, but at a fast-food joint While adding avocado will increase your fat (they're healthy fats!), it'll also be an exponential addition of vitamin C Avoid high-sugar and high-fat condiments when possible; opt for mustard or vinegar, if **t simply avocado and maybe a little salt and pepper Swap your side of chips for apple slices, and opt for a water instead of a soda
http://img-s-msn-com.akamaized.net/tenant/amp/entityid/BBqsCdo.img?h=100&w=100&m=6&q=60&o=f&l=fWhile we'll always encourage you to cook at home and to choose fresh, healthful meals, we all k**w that life can get in the way - sometimes you end up stuck with fast food as your only option. And if that's the case and you happen to find yourself at Subway, you're in luck! With antibiotic-free meats and a bounty of veggies on offer, it's a solid choice when you're in a bind. These eight tasty options are surprisingly nutritious, and each selection is easy to deconstruct and see exactly what you're getting in your order. A few general pointers and order hacks: Remember to add spinach to your sandwich - it's basically like getting kale, but at a fast-food joint While adding avocado will increase your fat (they're healthy fats!), it'll also be an exponential addition of vitamin C Avoid high-sugar and high-fat condiments when possible; opt for mustard or vinegar, if **t simply avocado and maybe a little salt and pepper Swap your side of chips for apple slices, and opt for a water instead of a soda