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02-18-2016, 12:43 AM
ط£ط®ط·ط§ط، ظ?ط±طھظ?ط¨ظ?ط§ ط§ظ?ط¬ظ?ظ?ط¹ ظپظ? ط£ظ?ط¸ظ?ط© طھط®ط³ظ?ط³ ط§ظ?ظ?ط²ظ?
ظ?ط°ط§ ط§ظ?ظ?ظ?ط¶ظ?ط¹ ط£ط®ط·ط§ط، ظ?ط±طھظ?ط¨ظ?ط§ ط§ظ?ط¬ظ?ظ?ط¹ ظپظ? ط£ظ?ط¸ظ?ط© طھط®ط³ظ?ط³ ط§ظ?ظ?ط²ظ? (http://abunawaf.com/160216-%d8%a3%d8%ae%d8%b7%d8%a7%d8%a1-%d9%8a%d8%b1%d8%aa%d9%83%d8%a8%d9%87%d8%a7-%d8%a7%d9%84%d8%ac%d9%85%d9%8a%d8%b9-%d9%81%d9%8a-%d8%a3%d9%86%d8%b8%d9%85%d8%a9-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%a7%d9%84%d9%88%d8%b2%d9%86/) ط¸ظ?ط± ط¹ظ?ظ? ط´ط¨ظ?ط© ط£ط¨ظ? ظ?ظ?ط§ظپ (http://abunawaf.com).
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ط؛ط§ظ?ط¨ط§ ط¹ظ?ط¯ظ?ط§ ظ?ظڈظپظ?ط± ط´ط®طµ ظ?ط§ ظپظ? ط¥ظ?ظ?ط§طµ ظ?ط²ظ?ظ? ظ?ط§طھط¨ط§ط¹ ظ?ط¸ط§ظ? طھط®ط³ظ?ط³ ط§ظ?ظ?ط²ظ?ط? ظپط¥ظ?ظ? ظ?ط*ط±ظ? ظ?ظپط³ظ? ظ?ظ? ط§ظ?ط·ط¹ط§ظ? ط¨ط§ظ?ظ?ط¹ظ?ظ? ط§ظ?ط*ط±ظپظ?! ط¨ظ?ط¹ظ?ظ? ط£ظ?ظ? ظ?ط¯ ظ?طھظ?ط§ط³ظ? طھظ?ط§ظ?ظ? ظ?ط¬ط¨طھظ? ط§ظ?ط¥ظپط·ط§ط± ظ?ط§ظ?ط¹ط´ط§ط، ظ?ظ?ظ?طھظپظ? ط¨ظ?ظ?ط¹ ظ?ط*ط¯ط¯ ظ?ظ? ط§ظ?ط®ط¶ط§ط± ظ?ط§ظ?ظپط§ظ?ظ?ط© ظ?طھظ?ط§ظ?ظ?ظ?ط§ ظ?ظ?طھط¬ظ?ط¨ طھظ?ط§ظ?ظ? ط¨ط¹ط¶ ط§ظ?ط£طµظ?ط§ظپ طھظ?ط§ظ?ط§ط? ظ?ظ?ظ? ط§ظ?ظ?ظ?ط§ظ?ط© طھظ?ظ?ظ? ظ?ط®ظ?ط¨ط© ظ?ظ?ط¢ظ?ط§ظ? ط¨ط£ظ? ظ?ط§ ظ?ط¬ط¯ ط§ظ?ظ?طھط§ط¦ط¬ ط§ظ?ظ?ط±ط؛ظ?ط¨ط©ط? ط£ظ?ظ?ط³ ظ?ط°ظ?ظ?ط?
ظپط؛ط§ظ?ط¨ط§ ظ?ط§ ظ?طھط¨ط¹ ط§ظ?ظ?ط§ط³ ط£ظ?ط¸ظ?ط© طھط®ط³ظ?ط³ ط®ط§ط·ط¦ط© ظ?ط§ طھط³ط§ط¹ط¯ظ?ظ? ط¨ظپظ?ط¯ط§ظ? ط§ظ?ظ?ط²ظ? ط¨ط§ظ?ط´ظ?ظ? ط§ظ?ظ?ط·ظ?ظ?ط¨ ط£ظ? ظپظ?ط¯ط§ظ? ط³ط±ظ?ط¹ ط«ظ? ط²ظ?ط§ط¯ط© ط£ط³ط±ط¹ ط¨ط§ظ?ظ?ط²ظ? ظ?ظ?ظ? ظ?طھط§ط¦ط¬ ط¹ظ?ط³ظ?ط© ظ?طھظ?ظ?ط¹ط© ظ?ظ?ط*ط±ظ?ط§ظ? ظ?ظ? ط§ظ?ط·ط¹ط§ظ?. ظ?ظپظ?ظ?ط§ ظ?ظ?ظ? ط¹ط¯ط¯ ظ?ظ? ط§ظ?ط£ط®ط·ط§ط، ط§ظ?ط´ط§ط¦ط¹ط© ط§ظ?طھظ? ظ?ط±طھظ?ط¨ظ?ط§ ظ?طھط¨ط¹ظ? ط£ظ?ط¸ظ?ط© طھط®ط³ظ?ط³ ط§ظ?ظ?ط²ظ? ط؛ط§ظ?ط¨ط§.
ط£ط®ط·ط§ط، ط¹ظ?ط¯ ط§طھط¨ط§ط¹ظ? ظ?ظ?ط¸ط§ظ? طھط®ط³ظ?ط³ ط§ظ?ظ?ط²ظ?
طھط¬ظ?ط¨ طھظ?ط§ظ?ظ? ط§ظ?ظ?ط±ط¨ظ?ظ?ظ?ط¯ط±ط§طھ
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ط¥ظ? طھط¬ظ?ط¨ طھظ?ط§ظ?ظ? ط§ظ?ظ?ط±ط¨ظ?ظ?ظ?ط¯ط±ط§طھ ظپظ? ظ?ط¸ط§ظ? ط؛ط°ط§ط¦ظ? ظ?ط¹ظ?ظ? ظ?ط¤ط¯ظ? ظ?ظ?ط´ط¹ظ?ط± ط¨ط§ظ?ظ?ط²ظ?ط¯ ظ?ظ? ط§ظ?ط¬ظ?ط¹ط? ط°ظ?ظ? ظ?ط£ظ? ط§ظ?ظ?ط±ط¨ظ?ظ?ظ?ط¯ط±ط§طھ طھظڈط¹ط·ظ? ط§ظ?ط´ط¹ظ?ط± ط¨ط§ظ?ط´ط¨ط¹ ط§ظ?ط°ظ? ظ?ظ?ظ?ط¹ظ? ط¹ظ? طھظ?ط§ظ?ظ? ط§ظ?ط·ط¹ط§ظ? ط¨ظ?ط«ط±ط©ط? ظ?ط§ظ?طھط·ط§ط¹ طھظ?ط§ظ?ظ? ط§ظ?ظ?ط±ط¨ظ?ظ?ظ?ط¯ط±ط§طھ ظ?ظ? ط§ظ?ظ?ط¸ط§ظ? ط§ظ?ط؛ط°ط§ط¦ظ? ظ?ط¤ط¯ظ? ط¨ط§ظ?ظ?ظ?ط§ظ?ط© ط¥ظ?ظ? طھظ?ط§ظ?ظ? ط§ظ?ظ?ط²ظ?ط¯ ظ?ظ? ط§ظ?ط·ط¹ط§ظ? ط£ظ?ط«ط± ظ?ظ? ط*ط§ط¬ط© ط§ظ?ط¬ط³ظ? ط¹ط§ط¯ط©.
طھظ?ط§ظ?ظ? ط§ظ?ظ?ط«ظ?ط± ظ?ظ? ط§ظ?ظ?ظ?ط³ط±ط§طھ ظ?ط§ظ?ظپط§ظ?ظ?ط©
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ط§ظ?ط¹ط¯ظ?ط¯ ظ?ظ? ط§ظ?ط£ط´ط®ط§طµ ظ?ط¬ط¯ظ?ظ? طھظ?ط§ظ?ظ? ط§ظ?ظ?ظ?ط³ط±ط§طھ ط§ظ?ظ?ظ?ط¦ط© ظ?ط§ظ?ظپط§ظ?ظ?ط© ط¨ظ?ط«ط±ط© ط£ظ?ط± ط¬ظ?ط¯ ظ?ظ? ط£ط¬ظ? طھط®ط³ظ?ط³ ط§ظ?ظ?ط²ظ? ظپظ? ط£ظ? ظ?ط¸ط§ظ? ط؛ط°ط§ط¦ظ? طµط*ظ?ط? ظ?ظ?ظ? ظپظ? ط§ظ?ظ?ط§ظ?ط¹ ظ?ط¯ ظ?ط§ ظ?ظ?ظ?ظ? ظ?ط°ط§ طµط*ظ?ط*ط§ طھظ?ط§ظ?ط§! ظپط§ظ?ظپظ?ط§ظ?ظ? ظ?ط§ظ?ظ?ظ?ط³ط±ط§طھ ط¹ط§ط¯ط© ظ?ط§ طھط*طھظ?ظ? ط¹ظ?ظ? ظ?ط³ط¨ ظ?ط±طھظپط¹ط© ظ?ظ? ط§ظ?ط³ظ?ط±ظ?ط§طھ / ط§ظ?ط¯ظ?ظ?ظ?ط? ظ?ط§ط³طھظ?ظ?ط§ظ?ظ?ط§ ط§ظ?ظ?ط¨ظ?ط± ظ?ط¤ط¯ظ? ط¥ظ?ظ? ط²ظ?ط§ط¯ط© ط§ظ?ظ?ط²ظ? ظ?ظ?ظ?ط³ ط§ظ?ط¹ظ?ط³!
طھظ?ط§ظ?ظ? ط§ظ?ظ?ط²ظ?ط¯ ظ?ظ? ط§ظ?ط¨ط±ظ?طھظ?ظ?
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طµط*ظ?ط* ط£ظ? ط§ظ?ط¨ط±ظ?طھظ?ظ?ط§طھ ظ?ظ?ظ?ط© ظ?ط¨ظ?ط§ط، ط§ظ?ط¹ط¶ظ?ط§طھط? ظ?ظ?ظ? ط§ط³طھظ?ظ?ط§ظ? ط§ظ?ظ?ط*ظ?ظ? ط¨ط²ظ?ط§ط¯ط© ظ?ط¤ط¯ظ? ط¥ظ?ظ? طھط®ط²ظ?ظ? ط§ظ?ظپط§ط¦ط¶ ظ?ظ? ط§ظ?ط¨ط±ظ?طھظ?ظ? ظپظ? ط§ظ?ط¬ط³ظ? ط¹ظ?ظ? ط´ظ?ظ? ط¯ظ?ظ?ظ?.
ط§ط³طھط¨ط¯ط§ظ? ط§ظ?ط·ط¹ط§ظ? ط¨ط£ظ?ظ?ط§ط* ط§ظ?ط¨ط±ظ?طھظ?ظ? ط§ظ?ط¬ط§ظ?ط²ط©
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ظ?ط¤ط®ط±ط§ط? ط§ظ?طھط´ط±طھ ظپظ? ظ?طھط§ط¬ط± ط§ظ?ط£ط؛ط°ظ?ط© ط§ظ?طµط*ظ?ط© ظ?ط§ ظ?ظڈط¹ط±ظپ ط¨ط£ظ?ظ?ط§ط* ط§ظ?ط¨ط±ظ?طھظ?ظ? ط§ظ?ط¬ط§ظ?ط²ط© ط§ظ?طھظ? ظ?ط²ط¹ظ? ظ?ظ?طھط¬ظ?ظ?ط§ ط£ظ?ظ?ط§ طھظ?ظپط± ط*ط§ط¬ط© ط§ظ?ط¬ط³ظ? ط§ظ?ط£ط³ط§ط³ظ?ط© ظ?ظ? ط§ظ?ط¨ط±ظ?طھظ?ظ?. ظ?ظ?ظ? ط§ظ?ط*ظ?ظ?ظ?ط© ط£ظ?ظ?ط§ طھطھظ?ظ?ظ? ظ?ظ? ط³ظ?ط± ظ?ط°ط±ط© ظ?ظ?ط¬ظ?ظ?ط¹ط© ظ?ظ? ط§ظ?ط£ط´ظ?ط§ط، ط§ظ?ظ?ط¹ط§ظ?ط¬ط© ط§ظ?طھظ? ظ?ط§ طھظڈط؛ظ?ظ? ط¹ظ? طھظ?ط§ظ?ظ? ط§ظ?ط·ط¹ط§ظ?ط? ظ?ظ?ط§ ط£ظ?ظ?ط§ ظ?ط§ طھظ?ظ? ظ?ظ? ط§ظ?ط¬ظ?ط¹ ظ?ظ?ط§ط¦ظ?ط§.
طھط¬ظ?ط¨ طھظ?ط§ظ?ظ? ظ?ط¬ط¨ط© ط§ظ?ظپط·ظ?ط±
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ط§ظ?ط´ظ?ط، ط§ظ?ظ?ط*ظ?ط¯ ط§ظ?ط°ظ? ظ?ظ?ظ?ظ? ظ?ظ? ظ?طھط¨ط¹ظ? ط£ظ?ط¸ظ?ط© طھط®ط³ظ?ط³ ط§ظ?ظ?ط²ظ? ط¬ظ?ظ?ط¹ط§ط? ظ?ظ? طھط®ط·ظ? طھظ?ط§ظ?ظ? ظ?ط¬ط¨ط© ط§ظ?ظپط·ظ?ط± ظ?ط§ظ?ط§ظ?طھظپط§ط، ظپظ?ط· ط¨طھظ?ط§ظ?ظ? ط§ظ?ط³ظ?ط§ط¦ظ? ط£ظ? ط*ط¨ط© ظپط§ظ?ظ?ط© ظ?ط§ط*ط¯ط© ط¨ط¯ظ?ط§ ظ?ظ? ظ?ط¬ط¨ط© ظ?طھظ?ط§ظ?ظ?ط©ط? ظ?ظ?ظ? ط£ظ?ط± ظ?ط¶ط± طھظ?ط§ظ?ط§ ظ?ط®ط·ظ?ط± ط¹ظ?ظ? ط§ظ?ظ?ط¯ظ? ط§ظ?ط·ظ?ظ?ظ?. ظپظ?ط¬ط¨ط© ط§ظ?ظپط·ظ?ط± ط§ظ?طµط*ظ?ط© طھطھظ?ظ?ظ? ظ?ظ? ط«ظ?ط§ط«ط© ط¹ظ?ط§طµط± ظ?ظ?ظ?ط© ظ?ظ? ط§ظ?ظ?ط±ط¨ظ?ظ?ظ?ط¯ط±ط§طھط? ط§ظ?ط£ظ?ظ?ط§ظپ ظ?ط§ظ?ط³ظ?ط± ظ?ط§ظ?طھظ? ظ?ط¬ط¨ ط£ظ? ظ?ط*طµظ? ط¹ظ?ظ?ظ?ط§ ط§ظ?ط¬ط³ظ? ط¬ظ?ظ?ط¹ظ?ط§ ظ?ظ?ط*طµظ?ظ? ط¹ظ?ظ? ط§ظ?ط·ط§ظ?ط© ط§ظ?ظ?ط§ط²ظ?ط© ظ?ط¨ط¯ط، ط§ظ?ط£ط¹ظ?ط§ظ?ط? ط¹ط¯ط§ ط°ظ?ظ?ط? ظپط¥ظ? ظ?ظ?طµط§ ط*ط§ط¯ط§ ظپظ? ط§ظ?ط·ط§ظ?ط© ط³ظ?ط¤ط¯ظ? ط¨ط§ظ?ظ?ظ?ط§ظ?ط© ط¥ظ?ظ? ط§ظ?ط´ط¹ظ?ط± ط¨ط§ظ?طھط¹ط¨ ظ?ط§ظ?ط®ظ?ظ?ظ? ط§ظ?ظ?ط¨ظ?ط±.
ط§ظ?ط³ظ?ط± ط§ظ?ط·ظ?ظ?ظ? ط®ظ?ط§ظ? ط§ظ?ظ?ظ?ظ?
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ط¥ظ? ط§ط³طھظ?ظ?ط§ط¸ظ? ظ?ظ?ظ?طھ ظ?طھط£ط®ط± ظپظ? ط§ظ?ظ?ظ?ظ? ظ?ط³ط§ط¹ط¯ ط¹ظ?ظ? ط²ظ?ط§ط¯ط© ظ?ط²ظ?ظ?! ظ?ظ?ظپ ظ?ط°ط§ط? ط*ط³ظ?ط§ط? طھظ?ظ?ظ? ط§ظ?ط£ظ?ط¸ظ?ط© ط§ظ?ط¯ط§ط®ظ?ظ?ط© ظپظ? ط¬ط³ط¯ظ? ظ?ظ?ط¥ط¨ط·ط§ط، ظ?ظ? ط¹ظ?ظ?ظ?ط§ ط®ظ?ط§ظ? ط³ط§ط¹ط§طھ ط§ظ?ظ?ظ?ظ? ظ?ظ?ظ? ط¶ظ?ظ?ظ?ط§ ظ?ط¸ط§ظ? ط§ظ?طھظ?ط«ظ?ظ? ط§ظ?ط؛ط°ط§ط¦ظ?ط? ظ?ط¥ظ? ظ?ظ?طھ طھط´ط¹ط± ط¨ط§ظ?ظ?ط¹ط§ط³ ظ?ظ?ظ? طھط*ط±ظ? ظ?ظپط³ظ? ظ?ظ? ط§ظ?ظ?ظ?ظ? ظ?ظ?ط³ظ?ط± ط¹ظ?ظ? ظ?ط§طھظپظ? ط§ظ?ظ?ط*ظ?ظ?ظ? ط£ظ? ظپظ?ظ?ظ? ظ?ط§ط? ظپط¥ظ? ظ?ط°ط§ ظ?ظڈط´ط¹ط±ظ? ط¨ط§ظ?ط¬ظ?ط¹ ظ?ظ?ط¬ط¹ظ?ظ? طھطھظ?ط§ظ?ظ? ط§ظ?ظ?ط²ظ?ط¯ ظ?ظ? ط§ظ?ط·ط¹ط§ظ?ط? ظ?ط*ظ?ط« ط£ظ? ط§ظ?طھظ?ط«ظ?ظ? ط§ظ?ط؛ط°ط§ط¦ظ? ط¨ط·ظ?ط، ط¨ظپط¹ظ? ط§ظ?طھط؛ظ?ظ?ط±ط§طھ ط§ظ?ظ?ط±ظ?ظ?ظ?ظ?ط© ظ?ظ?ظ?ط§ط? ظپط¥ظ? ظ?ط¹ط¸ظ? ظ?ط§ طھطھظ?ط§ظ?ظ?ظ? ط³ظ?طھط*ظ?ظ? ط¨ط§ظ?ظ?ظ?ط§ظ?ط© ط¥ظ?ظ? ط¯ظ?ظ?ظ? ظ?ط®ط²ظ?ط©!
طھظ?ط§ظ?ظ? ط§ظ?ط³ظ?ط·ط© ظپظ? ظ?ظ? ط§ظ?ط£ظ?ظ?ط§طھ
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ط®ظ?ط§ظپط§ ظ?ظ?ط§ط¹طھظ?ط§ط¯ ط§ظ?ط´ط§ط¦ط¹ط? ظپط¥ظ? طھظ?ط§ظ?ظ? ط§ظ?ط³ظ?ط·ط© ط¨ط´ظ?ظ? ظ?ط³طھظ?ط± ظ?ط¨ظ?ظ? ط§ظ?ط£ظ?ظ?ط§طھ ظ?ط§ ظ?ط¹طھط¨ط± ط§ظ?ط®ظ?ط§ط± ط§ظ?ط£ظپط¶ظ? ط¨ط£ظ?ط¸ظ?ط© ط§ظ?ط؛ط°ط§ط، ط§ظ?طµط*ظ?. ظپط§ظ?ط³ظ?ط·ط© ظ?ط§ طھط*طھظ?ظ? ط¹ظ?ظ? ط§ظ?ظ?ط±ط¨ظ?ظ?ظ?ط¯ط±ط§طھط? ظ?ط°ظ?ظ? ظ?ط§ط¨ط¯ ظ?ظ? ط*ط³ط§ط، طµط*ظ? ط£ظ? ط´ط·ظ?ط±ط© ط£ظ? ظ?ط¬ط¨ط© ط£ط±ط² ظ?ط¹ط¯ط³ ط¨ط¬ط§ظ?ط¨ طµط*ظ? ط§ظ?ط³ظ?ط·ط© ظ?ظ?ط*طµظ?ظ? ط¹ظ?ظ? ظ?ط§ظپط© ط§ظ?ط¹ظ?ط§طµط± ط§ظ?ط؛ط°ط§ط¦ظ?ط© ط§ظ?ط¶ط±ظ?ط±ظ?ط©.
طھظ?ط§ظ?ظ? ظ?ط¬ط¨ط© ط§ظ?ط¹ط´ط§ط، ط¨ظ?ظ?طھ ظ?ط¨ظ?ط± ظ?ظ?ط؛ط§ظ?ط©
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طھط®ظ?ظ? ط£ظ? طھطھظ?ط§ظ?ظ? ظ?ط¬ط¨ط© ط§ظ?ط¹ط´ط§ط، ظپظ? طھظ?ط§ظ? ط§ظ?ط³ط§ط¹ط© ط§ظ?ط«ط§ظ?ظ?ط© ظ?طھط¨ظ?ظ? ظ?ط³طھظ?ظ?ط¸ط§ ط*طھظ? ط§ظ?ط³ط§ط¹ط© ط§ظ?ط«ط§ظ?ظ?ط© ط¨ط¹ط¯ ظ?ظ?طھطµظپ ط§ظ?ظ?ظ?ظ? ظ?طھظ?ط¶ظ? ظپطھط±ط© ط§ظ?ط³طھ ط³ط§ط¹ط§طھ ط¯ظ?ظ? طھظ?ط§ظ?ظ? ط£ظ? ط´ظ?ط،! ظ?ط°ظ? ط§ظ?ظپطھط±ط© ط§ظ?ط·ظ?ظ?ظ?ط© ط¨ظ?ظ? طھظ?ط§ظ?ظ? ط§ظ?ط¹ط´ط§ط، ظ?ظ?ظ?ظ?ظ? ط³ظ?ط¬ط¹ظ? ط¬ط³ط¯ظ? ظ?ظپظ?ط¯ ط§ظ?ظ?ط«ظ?ط± ظ?ظ? ط§ظ?ط·ط§ظ?ط© ظ?ظ?ظڈط´ط¹ط±ظ? ط¨ط§ظ?طھط¹ط¨ ط®ظ?ط§ظ? ظ?ظ?ط§ط± ط§ظ?ظ?ظ?ظ? ط§ظ?طھط§ظ?ظ? ط¥ظ?ط§ ظ?ظ? ط°ظ?ط¨طھ ظ?ظ?ط«ظ?ط§ط¬ط© ظ?طھظ?ط§ظ?ظ?طھ ظ?ط§ ظ?ط° ظ?ط·ط§ط¨ ط«ظ? ظ?ظ?طھ ظ?طھط*ظ?ظ? ظ?ظ? ط´ظ?ط، ط¨ط§ظ?ظ?ظ?ط§ظ?ط© ط¥ظ?ظ? ط¯ظ?ظ?ظ?! ظ?ظ?ط*ظ? ظ?ط³ط·ط? ط*ط§ظ?ظ? ط£ظ? طھطھظ?ط§ظ?ظ? ظ?ط¬ط¨ط© ط§ظ?ط¹ط´ط§ط، ظ?ط¨ظ? ط§ظ?ظ?ظ?ظ? ط¨ط³ط§ط¹طھظ?ظ? ط£ظ? ط£ظ? طھظڈظ?ط³ظ? ظ?ط¬ط¨طھظ? ط§ظ?ط¹ط§ط¯ظ?ط© ط¥ظ?ظ? ط«ظ?ط«ظ?ظ? ظ?ط«ظ?ط«ط? ط£ظ?ط§ ط§ظ?ط«ظ?ط«ظ?ظ? ظپطھظ?ط§ظ?ظ?ظ?ط§ ظ?ط¨ظ?ط±ط§ ظ?ط§ظ?ط«ظ?ط« ط§ظ?ط£ط®ظ?ط± ظ?ظپط±ظ? ظ?ظ?ظ?ط¹ط¯ ط§ظ?ط¹ط´ط§ط، ط§ظ?ط·ط¨ظ?ط¹ظ?.
ط¥ظ?ظ?ط§ظ? طھظ?ط§ظ?ظ? ط§ظ?ظ?ط¬ط¨ط§طھ ط§ظ?ط®ظپظ?ظپط© ظ?ط§ظ?ط³ظ?ط§ظ?ط³
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ظ?ط§ طھط¹ظ?ظ? ظ?ظ?ظ?ط© ط³ظ?ط§ظ?ط³ ط¨ط§ظ?ط¶ط±ظ?ط±ط© طھظ?ط§ظ?ظ? ظ?ظ?ط³ ط¨ط·ط§ط·ط³ ط£ظ? ط¹ظ?ط¨ط© ظ?ظ?ظ?ظ?ط²! ط¨ظ? ظ?ظ? طھط¹ظ?ظ? ط£ظ?ط¶ط§ طھظ?ط§ظ?ظ? ط®ط¶ط§ط± ط·ط§ط²ط¬ط© ط®ظپظ?ظپط© ظ?ط§ظ?ط¬ط²ط± ظ?ط«ظ?ط§ ط£ظ? ظ?ظ?ط¹ ظپط§ظ?ظ?ط© طµط*ظ? ظ?ط§ظ?طھظ?طھ ظ?ط§ظ?طھظپط§ط* ظ?ظ?ظ?ظ? ط¨ظ?ظ?ظ?ط§طھ ط¨ط³ظ?ط·ط© ظ?ظ? ط£ط±ط¨ط¹ ط³ط§ط¹ط§طھ ط¨ظ?ظ? ط§ظ?ظ?ط¬ط¨ط§طھ. ظ?ط°ظ? ط§ظ?ظ?ظ?ظ?ط§طھ ط§ظ?طµط؛ظ?ط±ط© ط§ظ?طµط*ظ?ط© ط³طھظ?ط¯ظ? ط¨ط§ظ?ط·ط§ظ?ط© ظ?ط§ظ?ط£ظ?ظ?ط§ظپ ظ?طھط¬ط¹ظ?ظ? ظ?ط§ طھط´ط¹ط± ط¨ط§ظ?ط¬ظ?ط¹ ط¨ظ?ظ? ط§ظ?ظ?ط¬ط¨ط§طھ ط§ظ?ط£ط³ط§ط³ظ?ط©.
ط¥ظ?ظ?ط§ظ? ط´ط±ط¨ ط§ظ?ظ?ط§ط، ط¨ط³ط¨ط¨ ط§ط³طھظ?ظ?ط§ظ? ظ?ظ?ظ?ط© ظ?ط¨ظ?ط±ط© ظ?ظ? ط§ظ?ط¹طµظ?ط±
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ظ?ظ?ط³ ظ?ظ?ط§ظ? ط¨ط¯ظ?ظ? ظ?ظ?ظ?ط§ط،ط? ط*طھظ? ظ?ظ? ظ?ط§ظ?طھ ط§ظ?ط¹طµط§ط¦ط± ط§ظ?ط·ط¨ظ?ط¹ظ?ط©. ظپط§ظ?ظ?ط§ط، ظ?ط³ط§ط¹ط¯ ط¨ط¥ط¯ط§ط±ط© ط§ظ?ظ?ط¸ط§ظ? ط§ظ?ط؛ط°ط§ط¦ظ? ط§ظ?ط®ط§طµ ط¨ظ?ط? ظ?ظ?ط§ ط£ظ? ط´ط±ط¨ ظ?ظ?ط¨ظ?ظ? ظ?ظ? ط§ظ?ظ?ط§ط، ظ?ظ?ظ?ظ? ظ?ظ? طھظ?ط§ظ?ظ? ط§ظ?ط³ط¹ط±ط§طھ ط§ظ?ط*ط±ط§ط±ظ?ط© ط¨ظ?ظ?ط¯ط§ط± 90 ظ?ط§ظ?ظ?ط±ظ?.
ط§ط³طھط¨ط¯ط§ظ? ط§ظ?ط·ط¹ط§ظ? ط¨ط§ظ?ظ?ط´ط±ظ?ط¨ط§طھ
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ظ?ط§ ظ?ظ?ظ?ظ? ط£ظ? طھط*ط¯ ط§ظ?ط´ط¹ظ?ط± ط¨ط§ظ?ط¬ظ?ط¹ ط¹ط¨ط± ط´ط±ط¨ ط§ظ?ط¹طµط§ط¦ط±ط? ظپط§ظ?ط¹طµط§ط¦ط± ظ?ط§ظ?ظ?ط´ط±ظ?ط¨ط§طھ ط§ظ?ط؛ط§ط²ظ?ط© ظ?ط§ظ?ط´ط§ظ? ظ?ط§ظ?ظ?ظ?ظ?ط© ظ?ط§ظ?ط*ظ?ظ?ط¨ ظ?ظ?ط²ظ?ط¹ ط§ظ?ط¯ط³ظ? ظ?ط§ ظ?ظ?ظ?ظ? ط£ظ? ظ?ظ?ظ?ظ?ظ?ط§ ط¨ط¯ظ?ظ?ط§ ط¹ظ? ط§ظ?ط؛ط°ط§ط، ظ?ط§ظ?ط·ط¹ط§ظ?. ظ?ط§ظ?ط£ط³ظ?ط£ ظ?ظ? ط°ظ?ظ?ط? طھط¤ط¯ظ? ط§ظ?ط¹طµط§ط¦ط± ظ?ط§ظ?ظ?ط´ط±ظ?ط¨ط§طھ ظپظ? ط§ظ?ظ?ظ?ط§ظ?ط© ط¥ظ?ظ? ط²ظ?ط§ط¯ط© ط§ظ?ظ?ط²ظ? ظپظ?ظ? ظ?ط§ طھظڈط´ط¹ط±ظ? ط¨ط§ظ?ط´ط¨ط¹ ط£ط¨ط¯ط§.
طھظ?ط§ظ?ظ? ط*طµطµ ظ?ط¨ظ?ط±ط© ظ?ظ? ط§ظ?ط·ط¹ط§ظ? ظ?ظ?ظ?ظ? ط§ظ?ط¯ظ?ظ?ظ?
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ط¹ط§ط¯ط© ظ?ط§ ظ?ظ?ظ?ظ? ط§ظ?ظ?ط§ط³ ط¥ظ?ظ? طھظ?ط§ظ?ظ? ط*طµطµ ظ?ط¨ظ?ط±ط© ظ?ظ? ط§ظ?ط·ط¹ط§ظ? ظ?ظ?ظ?ظ? ط§ظ?ط¯ط³ظ? ظ?ط§ظ?ط¯ظ?ظ?ظ? ظ?ط¹طھط¨ط±ظ?ظ? ط£ظ?ظ?ط§ ظ?ظ? طھط¤ط«ط± ط¹ظ?ظ? ط§ظ?ظ?ط²ظ?ط? ظ?ظ?ظ? ط*طھظ? ظ?ظ?ظ? ظ?ط§ظ?طھ ظ?ظ?ظ?ظ?ط© ط§ظ?ط¯ط³ظ?ط? ظپظ?ط§ ظ?ط¹ظ?ظ? ط£ظ?ظ?ط§ ظ?ط§ طھط²ظ?ط¯ ظ?ظ? ط§ظ?ط³ط¹ط±ط§طھ ط§ظ?ط*ط±ط§ط±ظ?ط©.
ط§ظ?ظ?طµط¯ط± (http://www.scoopwhoop.com/i**thernews/dieting-mistakes-you-make/)
ط§ظ?ط±ط£ ط£ظ?ط¶ط§:
ط£ط؛ط±ط¨ ط·ط±ظ? طھط®ط³ظ?ط³ ط§ظ?ظ?ط²ظ? (http://abunawaf.com/23116-%d8%a3%d8%ba%d8%b1%d8%a8-%d8%b7%d8%b1%d9%82-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%a7%d9%84%d9%88%d8%b2%d9%86/)
ظ?ظ?ظپ طھط£ظ?ظ? ط¨ط¯ظ?ظ? ط£ظ? طھط¤ط«ط± ط¨ط´ظ?ظ? ظ?ط¨ظ?ط± ط¹ظ?ظ? ظ?ط²ظ?ظ? ط? (http://abunawaf.com/061215-%d9%83%d9%8a%d9%81-%d8%aa%d8%a3%d9%83%d9%84-%d8%a8%d8%af%d9%88%d9%86-%d8%a3%d9%86-%d8%aa%d8%a4%d8%ab%d8%b1-%d8%a8%d8%b4%d9%83%d9%84-%d9%83%d8%a8%d9%8a%d8%b1-%d8%b9%d9%84%d9%89-%d9%88%d8%b2%d9%86%d9%83-%d8%9f/)
ظ?ط°ط§ ط§ظ?ظ?ظ?ط¶ظ?ط¹ ط£ط®ط·ط§ط، ظ?ط±طھظ?ط¨ظ?ط§ ط§ظ?ط¬ظ?ظ?ط¹ ظپظ? ط£ظ?ط¸ظ?ط© طھط®ط³ظ?ط³ ط§ظ?ظ?ط²ظ? (http://abunawaf.com/160216-%d8%a3%d8%ae%d8%b7%d8%a7%d8%a1-%d9%8a%d8%b1%d8%aa%d9%83%d8%a8%d9%87%d8%a7-%d8%a7%d9%84%d8%ac%d9%85%d9%8a%d8%b9-%d9%81%d9%8a-%d8%a3%d9%86%d8%b8%d9%85%d8%a9-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%a7%d9%84%d9%88%d8%b2%d9%86/) ط¸ظ?ط± ط¹ظ?ظ? ط´ط¨ظ?ط© ط£ط¨ظ? ظ?ظ?ط§ظپ (http://abunawaf.com).
http://feeds.feedburner.com/~r/abunawaf/all/~4/7szqrrubc8U
ظ?ط°ط§ ط§ظ?ظ?ظ?ط¶ظ?ط¹ ط£ط®ط·ط§ط، ظ?ط±طھظ?ط¨ظ?ط§ ط§ظ?ط¬ظ?ظ?ط¹ ظپظ? ط£ظ?ط¸ظ?ط© طھط®ط³ظ?ط³ ط§ظ?ظ?ط²ظ? (http://abunawaf.com/160216-%d8%a3%d8%ae%d8%b7%d8%a7%d8%a1-%d9%8a%d8%b1%d8%aa%d9%83%d8%a8%d9%87%d8%a7-%d8%a7%d9%84%d8%ac%d9%85%d9%8a%d8%b9-%d9%81%d9%8a-%d8%a3%d9%86%d8%b8%d9%85%d8%a9-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%a7%d9%84%d9%88%d8%b2%d9%86/) ط¸ظ?ط± ط¹ظ?ظ? ط´ط¨ظ?ط© ط£ط¨ظ? ظ?ظ?ط§ظپ (http://abunawaf.com).
http://abunawaf.com/wp-content/uploads/2016/02/dieting-mistakes-395x263.jpg
ط؛ط§ظ?ط¨ط§ ط¹ظ?ط¯ظ?ط§ ظ?ظڈظپظ?ط± ط´ط®طµ ظ?ط§ ظپظ? ط¥ظ?ظ?ط§طµ ظ?ط²ظ?ظ? ظ?ط§طھط¨ط§ط¹ ظ?ط¸ط§ظ? طھط®ط³ظ?ط³ ط§ظ?ظ?ط²ظ?ط? ظپط¥ظ?ظ? ظ?ط*ط±ظ? ظ?ظپط³ظ? ظ?ظ? ط§ظ?ط·ط¹ط§ظ? ط¨ط§ظ?ظ?ط¹ظ?ظ? ط§ظ?ط*ط±ظپظ?! ط¨ظ?ط¹ظ?ظ? ط£ظ?ظ? ظ?ط¯ ظ?طھظ?ط§ط³ظ? طھظ?ط§ظ?ظ? ظ?ط¬ط¨طھظ? ط§ظ?ط¥ظپط·ط§ط± ظ?ط§ظ?ط¹ط´ط§ط، ظ?ظ?ظ?طھظپظ? ط¨ظ?ظ?ط¹ ظ?ط*ط¯ط¯ ظ?ظ? ط§ظ?ط®ط¶ط§ط± ظ?ط§ظ?ظپط§ظ?ظ?ط© ظ?طھظ?ط§ظ?ظ?ظ?ط§ ظ?ظ?طھط¬ظ?ط¨ طھظ?ط§ظ?ظ? ط¨ط¹ط¶ ط§ظ?ط£طµظ?ط§ظپ طھظ?ط§ظ?ط§ط? ظ?ظ?ظ? ط§ظ?ظ?ظ?ط§ظ?ط© طھظ?ظ?ظ? ظ?ط®ظ?ط¨ط© ظ?ظ?ط¢ظ?ط§ظ? ط¨ط£ظ? ظ?ط§ ظ?ط¬ط¯ ط§ظ?ظ?طھط§ط¦ط¬ ط§ظ?ظ?ط±ط؛ظ?ط¨ط©ط? ط£ظ?ظ?ط³ ظ?ط°ظ?ظ?ط?
ظپط؛ط§ظ?ط¨ط§ ظ?ط§ ظ?طھط¨ط¹ ط§ظ?ظ?ط§ط³ ط£ظ?ط¸ظ?ط© طھط®ط³ظ?ط³ ط®ط§ط·ط¦ط© ظ?ط§ طھط³ط§ط¹ط¯ظ?ظ? ط¨ظپظ?ط¯ط§ظ? ط§ظ?ظ?ط²ظ? ط¨ط§ظ?ط´ظ?ظ? ط§ظ?ظ?ط·ظ?ظ?ط¨ ط£ظ? ظپظ?ط¯ط§ظ? ط³ط±ظ?ط¹ ط«ظ? ط²ظ?ط§ط¯ط© ط£ط³ط±ط¹ ط¨ط§ظ?ظ?ط²ظ? ظ?ظ?ظ? ظ?طھط§ط¦ط¬ ط¹ظ?ط³ظ?ط© ظ?طھظ?ظ?ط¹ط© ظ?ظ?ط*ط±ظ?ط§ظ? ظ?ظ? ط§ظ?ط·ط¹ط§ظ?. ظ?ظپظ?ظ?ط§ ظ?ظ?ظ? ط¹ط¯ط¯ ظ?ظ? ط§ظ?ط£ط®ط·ط§ط، ط§ظ?ط´ط§ط¦ط¹ط© ط§ظ?طھظ? ظ?ط±طھظ?ط¨ظ?ط§ ظ?طھط¨ط¹ظ? ط£ظ?ط¸ظ?ط© طھط®ط³ظ?ط³ ط§ظ?ظ?ط²ظ? ط؛ط§ظ?ط¨ط§.
ط£ط®ط·ط§ط، ط¹ظ?ط¯ ط§طھط¨ط§ط¹ظ? ظ?ظ?ط¸ط§ظ? طھط®ط³ظ?ط³ ط§ظ?ظ?ط²ظ?
طھط¬ظ?ط¨ طھظ?ط§ظ?ظ? ط§ظ?ظ?ط±ط¨ظ?ظ?ظ?ط¯ط±ط§طھ
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ط¥ظ? طھط¬ظ?ط¨ طھظ?ط§ظ?ظ? ط§ظ?ظ?ط±ط¨ظ?ظ?ظ?ط¯ط±ط§طھ ظپظ? ظ?ط¸ط§ظ? ط؛ط°ط§ط¦ظ? ظ?ط¹ظ?ظ? ظ?ط¤ط¯ظ? ظ?ظ?ط´ط¹ظ?ط± ط¨ط§ظ?ظ?ط²ظ?ط¯ ظ?ظ? ط§ظ?ط¬ظ?ط¹ط? ط°ظ?ظ? ظ?ط£ظ? ط§ظ?ظ?ط±ط¨ظ?ظ?ظ?ط¯ط±ط§طھ طھظڈط¹ط·ظ? ط§ظ?ط´ط¹ظ?ط± ط¨ط§ظ?ط´ط¨ط¹ ط§ظ?ط°ظ? ظ?ظ?ظ?ط¹ظ? ط¹ظ? طھظ?ط§ظ?ظ? ط§ظ?ط·ط¹ط§ظ? ط¨ظ?ط«ط±ط©ط? ظ?ط§ظ?طھط·ط§ط¹ طھظ?ط§ظ?ظ? ط§ظ?ظ?ط±ط¨ظ?ظ?ظ?ط¯ط±ط§طھ ظ?ظ? ط§ظ?ظ?ط¸ط§ظ? ط§ظ?ط؛ط°ط§ط¦ظ? ظ?ط¤ط¯ظ? ط¨ط§ظ?ظ?ظ?ط§ظ?ط© ط¥ظ?ظ? طھظ?ط§ظ?ظ? ط§ظ?ظ?ط²ظ?ط¯ ظ?ظ? ط§ظ?ط·ط¹ط§ظ? ط£ظ?ط«ط± ظ?ظ? ط*ط§ط¬ط© ط§ظ?ط¬ط³ظ? ط¹ط§ط¯ط©.
طھظ?ط§ظ?ظ? ط§ظ?ظ?ط«ظ?ط± ظ?ظ? ط§ظ?ظ?ظ?ط³ط±ط§طھ ظ?ط§ظ?ظپط§ظ?ظ?ط©
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ط§ظ?ط¹ط¯ظ?ط¯ ظ?ظ? ط§ظ?ط£ط´ط®ط§طµ ظ?ط¬ط¯ظ?ظ? طھظ?ط§ظ?ظ? ط§ظ?ظ?ظ?ط³ط±ط§طھ ط§ظ?ظ?ظ?ط¦ط© ظ?ط§ظ?ظپط§ظ?ظ?ط© ط¨ظ?ط«ط±ط© ط£ظ?ط± ط¬ظ?ط¯ ظ?ظ? ط£ط¬ظ? طھط®ط³ظ?ط³ ط§ظ?ظ?ط²ظ? ظپظ? ط£ظ? ظ?ط¸ط§ظ? ط؛ط°ط§ط¦ظ? طµط*ظ?ط? ظ?ظ?ظ? ظپظ? ط§ظ?ظ?ط§ظ?ط¹ ظ?ط¯ ظ?ط§ ظ?ظ?ظ?ظ? ظ?ط°ط§ طµط*ظ?ط*ط§ طھظ?ط§ظ?ط§! ظپط§ظ?ظپظ?ط§ظ?ظ? ظ?ط§ظ?ظ?ظ?ط³ط±ط§طھ ط¹ط§ط¯ط© ظ?ط§ طھط*طھظ?ظ? ط¹ظ?ظ? ظ?ط³ط¨ ظ?ط±طھظپط¹ط© ظ?ظ? ط§ظ?ط³ظ?ط±ظ?ط§طھ / ط§ظ?ط¯ظ?ظ?ظ?ط? ظ?ط§ط³طھظ?ظ?ط§ظ?ظ?ط§ ط§ظ?ظ?ط¨ظ?ط± ظ?ط¤ط¯ظ? ط¥ظ?ظ? ط²ظ?ط§ط¯ط© ط§ظ?ظ?ط²ظ? ظ?ظ?ظ?ط³ ط§ظ?ط¹ظ?ط³!
طھظ?ط§ظ?ظ? ط§ظ?ظ?ط²ظ?ط¯ ظ?ظ? ط§ظ?ط¨ط±ظ?طھظ?ظ?
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طµط*ظ?ط* ط£ظ? ط§ظ?ط¨ط±ظ?طھظ?ظ?ط§طھ ظ?ظ?ظ?ط© ظ?ط¨ظ?ط§ط، ط§ظ?ط¹ط¶ظ?ط§طھط? ظ?ظ?ظ? ط§ط³طھظ?ظ?ط§ظ? ط§ظ?ظ?ط*ظ?ظ? ط¨ط²ظ?ط§ط¯ط© ظ?ط¤ط¯ظ? ط¥ظ?ظ? طھط®ط²ظ?ظ? ط§ظ?ظپط§ط¦ط¶ ظ?ظ? ط§ظ?ط¨ط±ظ?طھظ?ظ? ظپظ? ط§ظ?ط¬ط³ظ? ط¹ظ?ظ? ط´ظ?ظ? ط¯ظ?ظ?ظ?.
ط§ط³طھط¨ط¯ط§ظ? ط§ظ?ط·ط¹ط§ظ? ط¨ط£ظ?ظ?ط§ط* ط§ظ?ط¨ط±ظ?طھظ?ظ? ط§ظ?ط¬ط§ظ?ط²ط©
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ظ?ط¤ط®ط±ط§ط? ط§ظ?طھط´ط±طھ ظپظ? ظ?طھط§ط¬ط± ط§ظ?ط£ط؛ط°ظ?ط© ط§ظ?طµط*ظ?ط© ظ?ط§ ظ?ظڈط¹ط±ظپ ط¨ط£ظ?ظ?ط§ط* ط§ظ?ط¨ط±ظ?طھظ?ظ? ط§ظ?ط¬ط§ظ?ط²ط© ط§ظ?طھظ? ظ?ط²ط¹ظ? ظ?ظ?طھط¬ظ?ظ?ط§ ط£ظ?ظ?ط§ طھظ?ظپط± ط*ط§ط¬ط© ط§ظ?ط¬ط³ظ? ط§ظ?ط£ط³ط§ط³ظ?ط© ظ?ظ? ط§ظ?ط¨ط±ظ?طھظ?ظ?. ظ?ظ?ظ? ط§ظ?ط*ظ?ظ?ظ?ط© ط£ظ?ظ?ط§ طھطھظ?ظ?ظ? ظ?ظ? ط³ظ?ط± ظ?ط°ط±ط© ظ?ظ?ط¬ظ?ظ?ط¹ط© ظ?ظ? ط§ظ?ط£ط´ظ?ط§ط، ط§ظ?ظ?ط¹ط§ظ?ط¬ط© ط§ظ?طھظ? ظ?ط§ طھظڈط؛ظ?ظ? ط¹ظ? طھظ?ط§ظ?ظ? ط§ظ?ط·ط¹ط§ظ?ط? ظ?ظ?ط§ ط£ظ?ظ?ط§ ظ?ط§ طھظ?ظ? ظ?ظ? ط§ظ?ط¬ظ?ط¹ ظ?ظ?ط§ط¦ظ?ط§.
طھط¬ظ?ط¨ طھظ?ط§ظ?ظ? ظ?ط¬ط¨ط© ط§ظ?ظپط·ظ?ط±
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ط§ظ?ط´ظ?ط، ط§ظ?ظ?ط*ظ?ط¯ ط§ظ?ط°ظ? ظ?ظ?ظ?ظ? ظ?ظ? ظ?طھط¨ط¹ظ? ط£ظ?ط¸ظ?ط© طھط®ط³ظ?ط³ ط§ظ?ظ?ط²ظ? ط¬ظ?ظ?ط¹ط§ط? ظ?ظ? طھط®ط·ظ? طھظ?ط§ظ?ظ? ظ?ط¬ط¨ط© ط§ظ?ظپط·ظ?ط± ظ?ط§ظ?ط§ظ?طھظپط§ط، ظپظ?ط· ط¨طھظ?ط§ظ?ظ? ط§ظ?ط³ظ?ط§ط¦ظ? ط£ظ? ط*ط¨ط© ظپط§ظ?ظ?ط© ظ?ط§ط*ط¯ط© ط¨ط¯ظ?ط§ ظ?ظ? ظ?ط¬ط¨ط© ظ?طھظ?ط§ظ?ظ?ط©ط? ظ?ظ?ظ? ط£ظ?ط± ظ?ط¶ط± طھظ?ط§ظ?ط§ ظ?ط®ط·ظ?ط± ط¹ظ?ظ? ط§ظ?ظ?ط¯ظ? ط§ظ?ط·ظ?ظ?ظ?. ظپظ?ط¬ط¨ط© ط§ظ?ظپط·ظ?ط± ط§ظ?طµط*ظ?ط© طھطھظ?ظ?ظ? ظ?ظ? ط«ظ?ط§ط«ط© ط¹ظ?ط§طµط± ظ?ظ?ظ?ط© ظ?ظ? ط§ظ?ظ?ط±ط¨ظ?ظ?ظ?ط¯ط±ط§طھط? ط§ظ?ط£ظ?ظ?ط§ظپ ظ?ط§ظ?ط³ظ?ط± ظ?ط§ظ?طھظ? ظ?ط¬ط¨ ط£ظ? ظ?ط*طµظ? ط¹ظ?ظ?ظ?ط§ ط§ظ?ط¬ط³ظ? ط¬ظ?ظ?ط¹ظ?ط§ ظ?ظ?ط*طµظ?ظ? ط¹ظ?ظ? ط§ظ?ط·ط§ظ?ط© ط§ظ?ظ?ط§ط²ظ?ط© ظ?ط¨ط¯ط، ط§ظ?ط£ط¹ظ?ط§ظ?ط? ط¹ط¯ط§ ط°ظ?ظ?ط? ظپط¥ظ? ظ?ظ?طµط§ ط*ط§ط¯ط§ ظپظ? ط§ظ?ط·ط§ظ?ط© ط³ظ?ط¤ط¯ظ? ط¨ط§ظ?ظ?ظ?ط§ظ?ط© ط¥ظ?ظ? ط§ظ?ط´ط¹ظ?ط± ط¨ط§ظ?طھط¹ط¨ ظ?ط§ظ?ط®ظ?ظ?ظ? ط§ظ?ظ?ط¨ظ?ط±.
ط§ظ?ط³ظ?ط± ط§ظ?ط·ظ?ظ?ظ? ط®ظ?ط§ظ? ط§ظ?ظ?ظ?ظ?
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ط¥ظ? ط§ط³طھظ?ظ?ط§ط¸ظ? ظ?ظ?ظ?طھ ظ?طھط£ط®ط± ظپظ? ط§ظ?ظ?ظ?ظ? ظ?ط³ط§ط¹ط¯ ط¹ظ?ظ? ط²ظ?ط§ط¯ط© ظ?ط²ظ?ظ?! ظ?ظ?ظپ ظ?ط°ط§ط? ط*ط³ظ?ط§ط? طھظ?ظ?ظ? ط§ظ?ط£ظ?ط¸ظ?ط© ط§ظ?ط¯ط§ط®ظ?ظ?ط© ظپظ? ط¬ط³ط¯ظ? ظ?ظ?ط¥ط¨ط·ط§ط، ظ?ظ? ط¹ظ?ظ?ظ?ط§ ط®ظ?ط§ظ? ط³ط§ط¹ط§طھ ط§ظ?ظ?ظ?ظ? ظ?ظ?ظ? ط¶ظ?ظ?ظ?ط§ ظ?ط¸ط§ظ? ط§ظ?طھظ?ط«ظ?ظ? ط§ظ?ط؛ط°ط§ط¦ظ?ط? ظ?ط¥ظ? ظ?ظ?طھ طھط´ط¹ط± ط¨ط§ظ?ظ?ط¹ط§ط³ ظ?ظ?ظ? طھط*ط±ظ? ظ?ظپط³ظ? ظ?ظ? ط§ظ?ظ?ظ?ظ? ظ?ظ?ط³ظ?ط± ط¹ظ?ظ? ظ?ط§طھظپظ? ط§ظ?ظ?ط*ظ?ظ?ظ? ط£ظ? ظپظ?ظ?ظ? ظ?ط§ط? ظپط¥ظ? ظ?ط°ط§ ظ?ظڈط´ط¹ط±ظ? ط¨ط§ظ?ط¬ظ?ط¹ ظ?ظ?ط¬ط¹ظ?ظ? طھطھظ?ط§ظ?ظ? ط§ظ?ظ?ط²ظ?ط¯ ظ?ظ? ط§ظ?ط·ط¹ط§ظ?ط? ظ?ط*ظ?ط« ط£ظ? ط§ظ?طھظ?ط«ظ?ظ? ط§ظ?ط؛ط°ط§ط¦ظ? ط¨ط·ظ?ط، ط¨ظپط¹ظ? ط§ظ?طھط؛ظ?ظ?ط±ط§طھ ط§ظ?ظ?ط±ظ?ظ?ظ?ظ?ط© ظ?ظ?ظ?ط§ط? ظپط¥ظ? ظ?ط¹ط¸ظ? ظ?ط§ طھطھظ?ط§ظ?ظ?ظ? ط³ظ?طھط*ظ?ظ? ط¨ط§ظ?ظ?ظ?ط§ظ?ط© ط¥ظ?ظ? ط¯ظ?ظ?ظ? ظ?ط®ط²ظ?ط©!
طھظ?ط§ظ?ظ? ط§ظ?ط³ظ?ط·ط© ظپظ? ظ?ظ? ط§ظ?ط£ظ?ظ?ط§طھ
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ط®ظ?ط§ظپط§ ظ?ظ?ط§ط¹طھظ?ط§ط¯ ط§ظ?ط´ط§ط¦ط¹ط? ظپط¥ظ? طھظ?ط§ظ?ظ? ط§ظ?ط³ظ?ط·ط© ط¨ط´ظ?ظ? ظ?ط³طھظ?ط± ظ?ط¨ظ?ظ? ط§ظ?ط£ظ?ظ?ط§طھ ظ?ط§ ظ?ط¹طھط¨ط± ط§ظ?ط®ظ?ط§ط± ط§ظ?ط£ظپط¶ظ? ط¨ط£ظ?ط¸ظ?ط© ط§ظ?ط؛ط°ط§ط، ط§ظ?طµط*ظ?. ظپط§ظ?ط³ظ?ط·ط© ظ?ط§ طھط*طھظ?ظ? ط¹ظ?ظ? ط§ظ?ظ?ط±ط¨ظ?ظ?ظ?ط¯ط±ط§طھط? ظ?ط°ظ?ظ? ظ?ط§ط¨ط¯ ظ?ظ? ط*ط³ط§ط، طµط*ظ? ط£ظ? ط´ط·ظ?ط±ط© ط£ظ? ظ?ط¬ط¨ط© ط£ط±ط² ظ?ط¹ط¯ط³ ط¨ط¬ط§ظ?ط¨ طµط*ظ? ط§ظ?ط³ظ?ط·ط© ظ?ظ?ط*طµظ?ظ? ط¹ظ?ظ? ظ?ط§ظپط© ط§ظ?ط¹ظ?ط§طµط± ط§ظ?ط؛ط°ط§ط¦ظ?ط© ط§ظ?ط¶ط±ظ?ط±ظ?ط©.
طھظ?ط§ظ?ظ? ظ?ط¬ط¨ط© ط§ظ?ط¹ط´ط§ط، ط¨ظ?ظ?طھ ظ?ط¨ظ?ط± ظ?ظ?ط؛ط§ظ?ط©
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طھط®ظ?ظ? ط£ظ? طھطھظ?ط§ظ?ظ? ظ?ط¬ط¨ط© ط§ظ?ط¹ط´ط§ط، ظپظ? طھظ?ط§ظ? ط§ظ?ط³ط§ط¹ط© ط§ظ?ط«ط§ظ?ظ?ط© ظ?طھط¨ظ?ظ? ظ?ط³طھظ?ظ?ط¸ط§ ط*طھظ? ط§ظ?ط³ط§ط¹ط© ط§ظ?ط«ط§ظ?ظ?ط© ط¨ط¹ط¯ ظ?ظ?طھطµظپ ط§ظ?ظ?ظ?ظ? ظ?طھظ?ط¶ظ? ظپطھط±ط© ط§ظ?ط³طھ ط³ط§ط¹ط§طھ ط¯ظ?ظ? طھظ?ط§ظ?ظ? ط£ظ? ط´ظ?ط،! ظ?ط°ظ? ط§ظ?ظپطھط±ط© ط§ظ?ط·ظ?ظ?ظ?ط© ط¨ظ?ظ? طھظ?ط§ظ?ظ? ط§ظ?ط¹ط´ط§ط، ظ?ظ?ظ?ظ?ظ? ط³ظ?ط¬ط¹ظ? ط¬ط³ط¯ظ? ظ?ظپظ?ط¯ ط§ظ?ظ?ط«ظ?ط± ظ?ظ? ط§ظ?ط·ط§ظ?ط© ظ?ظ?ظڈط´ط¹ط±ظ? ط¨ط§ظ?طھط¹ط¨ ط®ظ?ط§ظ? ظ?ظ?ط§ط± ط§ظ?ظ?ظ?ظ? ط§ظ?طھط§ظ?ظ? ط¥ظ?ط§ ظ?ظ? ط°ظ?ط¨طھ ظ?ظ?ط«ظ?ط§ط¬ط© ظ?طھظ?ط§ظ?ظ?طھ ظ?ط§ ظ?ط° ظ?ط·ط§ط¨ ط«ظ? ظ?ظ?طھ ظ?طھط*ظ?ظ? ظ?ظ? ط´ظ?ط، ط¨ط§ظ?ظ?ظ?ط§ظ?ط© ط¥ظ?ظ? ط¯ظ?ظ?ظ?! ظ?ظ?ط*ظ? ظ?ط³ط·ط? ط*ط§ظ?ظ? ط£ظ? طھطھظ?ط§ظ?ظ? ظ?ط¬ط¨ط© ط§ظ?ط¹ط´ط§ط، ظ?ط¨ظ? ط§ظ?ظ?ظ?ظ? ط¨ط³ط§ط¹طھظ?ظ? ط£ظ? ط£ظ? طھظڈظ?ط³ظ? ظ?ط¬ط¨طھظ? ط§ظ?ط¹ط§ط¯ظ?ط© ط¥ظ?ظ? ط«ظ?ط«ظ?ظ? ظ?ط«ظ?ط«ط? ط£ظ?ط§ ط§ظ?ط«ظ?ط«ظ?ظ? ظپطھظ?ط§ظ?ظ?ظ?ط§ ظ?ط¨ظ?ط±ط§ ظ?ط§ظ?ط«ظ?ط« ط§ظ?ط£ط®ظ?ط± ظ?ظپط±ظ? ظ?ظ?ظ?ط¹ط¯ ط§ظ?ط¹ط´ط§ط، ط§ظ?ط·ط¨ظ?ط¹ظ?.
ط¥ظ?ظ?ط§ظ? طھظ?ط§ظ?ظ? ط§ظ?ظ?ط¬ط¨ط§طھ ط§ظ?ط®ظپظ?ظپط© ظ?ط§ظ?ط³ظ?ط§ظ?ط³
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ظ?ط§ طھط¹ظ?ظ? ظ?ظ?ظ?ط© ط³ظ?ط§ظ?ط³ ط¨ط§ظ?ط¶ط±ظ?ط±ط© طھظ?ط§ظ?ظ? ظ?ظ?ط³ ط¨ط·ط§ط·ط³ ط£ظ? ط¹ظ?ط¨ط© ظ?ظ?ظ?ظ?ط²! ط¨ظ? ظ?ظ? طھط¹ظ?ظ? ط£ظ?ط¶ط§ طھظ?ط§ظ?ظ? ط®ط¶ط§ط± ط·ط§ط²ط¬ط© ط®ظپظ?ظپط© ظ?ط§ظ?ط¬ط²ط± ظ?ط«ظ?ط§ ط£ظ? ظ?ظ?ط¹ ظپط§ظ?ظ?ط© طµط*ظ? ظ?ط§ظ?طھظ?طھ ظ?ط§ظ?طھظپط§ط* ظ?ظ?ظ?ظ? ط¨ظ?ظ?ظ?ط§طھ ط¨ط³ظ?ط·ط© ظ?ظ? ط£ط±ط¨ط¹ ط³ط§ط¹ط§طھ ط¨ظ?ظ? ط§ظ?ظ?ط¬ط¨ط§طھ. ظ?ط°ظ? ط§ظ?ظ?ظ?ظ?ط§طھ ط§ظ?طµط؛ظ?ط±ط© ط§ظ?طµط*ظ?ط© ط³طھظ?ط¯ظ? ط¨ط§ظ?ط·ط§ظ?ط© ظ?ط§ظ?ط£ظ?ظ?ط§ظپ ظ?طھط¬ط¹ظ?ظ? ظ?ط§ طھط´ط¹ط± ط¨ط§ظ?ط¬ظ?ط¹ ط¨ظ?ظ? ط§ظ?ظ?ط¬ط¨ط§طھ ط§ظ?ط£ط³ط§ط³ظ?ط©.
ط¥ظ?ظ?ط§ظ? ط´ط±ط¨ ط§ظ?ظ?ط§ط، ط¨ط³ط¨ط¨ ط§ط³طھظ?ظ?ط§ظ? ظ?ظ?ظ?ط© ظ?ط¨ظ?ط±ط© ظ?ظ? ط§ظ?ط¹طµظ?ط±
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ظ?ظ?ط³ ظ?ظ?ط§ظ? ط¨ط¯ظ?ظ? ظ?ظ?ظ?ط§ط،ط? ط*طھظ? ظ?ظ? ظ?ط§ظ?طھ ط§ظ?ط¹طµط§ط¦ط± ط§ظ?ط·ط¨ظ?ط¹ظ?ط©. ظپط§ظ?ظ?ط§ط، ظ?ط³ط§ط¹ط¯ ط¨ط¥ط¯ط§ط±ط© ط§ظ?ظ?ط¸ط§ظ? ط§ظ?ط؛ط°ط§ط¦ظ? ط§ظ?ط®ط§طµ ط¨ظ?ط? ظ?ظ?ط§ ط£ظ? ط´ط±ط¨ ظ?ظ?ط¨ظ?ظ? ظ?ظ? ط§ظ?ظ?ط§ط، ظ?ظ?ظ?ظ? ظ?ظ? طھظ?ط§ظ?ظ? ط§ظ?ط³ط¹ط±ط§طھ ط§ظ?ط*ط±ط§ط±ظ?ط© ط¨ظ?ظ?ط¯ط§ط± 90 ظ?ط§ظ?ظ?ط±ظ?.
ط§ط³طھط¨ط¯ط§ظ? ط§ظ?ط·ط¹ط§ظ? ط¨ط§ظ?ظ?ط´ط±ظ?ط¨ط§طھ
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ظ?ط§ ظ?ظ?ظ?ظ? ط£ظ? طھط*ط¯ ط§ظ?ط´ط¹ظ?ط± ط¨ط§ظ?ط¬ظ?ط¹ ط¹ط¨ط± ط´ط±ط¨ ط§ظ?ط¹طµط§ط¦ط±ط? ظپط§ظ?ط¹طµط§ط¦ط± ظ?ط§ظ?ظ?ط´ط±ظ?ط¨ط§طھ ط§ظ?ط؛ط§ط²ظ?ط© ظ?ط§ظ?ط´ط§ظ? ظ?ط§ظ?ظ?ظ?ظ?ط© ظ?ط§ظ?ط*ظ?ظ?ط¨ ظ?ظ?ط²ظ?ط¹ ط§ظ?ط¯ط³ظ? ظ?ط§ ظ?ظ?ظ?ظ? ط£ظ? ظ?ظ?ظ?ظ?ظ?ط§ ط¨ط¯ظ?ظ?ط§ ط¹ظ? ط§ظ?ط؛ط°ط§ط، ظ?ط§ظ?ط·ط¹ط§ظ?. ظ?ط§ظ?ط£ط³ظ?ط£ ظ?ظ? ط°ظ?ظ?ط? طھط¤ط¯ظ? ط§ظ?ط¹طµط§ط¦ط± ظ?ط§ظ?ظ?ط´ط±ظ?ط¨ط§طھ ظپظ? ط§ظ?ظ?ظ?ط§ظ?ط© ط¥ظ?ظ? ط²ظ?ط§ط¯ط© ط§ظ?ظ?ط²ظ? ظپظ?ظ? ظ?ط§ طھظڈط´ط¹ط±ظ? ط¨ط§ظ?ط´ط¨ط¹ ط£ط¨ط¯ط§.
طھظ?ط§ظ?ظ? ط*طµطµ ظ?ط¨ظ?ط±ط© ظ?ظ? ط§ظ?ط·ط¹ط§ظ? ظ?ظ?ظ?ظ? ط§ظ?ط¯ظ?ظ?ظ?
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ط¹ط§ط¯ط© ظ?ط§ ظ?ظ?ظ?ظ? ط§ظ?ظ?ط§ط³ ط¥ظ?ظ? طھظ?ط§ظ?ظ? ط*طµطµ ظ?ط¨ظ?ط±ط© ظ?ظ? ط§ظ?ط·ط¹ط§ظ? ظ?ظ?ظ?ظ? ط§ظ?ط¯ط³ظ? ظ?ط§ظ?ط¯ظ?ظ?ظ? ظ?ط¹طھط¨ط±ظ?ظ? ط£ظ?ظ?ط§ ظ?ظ? طھط¤ط«ط± ط¹ظ?ظ? ط§ظ?ظ?ط²ظ?ط? ظ?ظ?ظ? ط*طھظ? ظ?ظ?ظ? ظ?ط§ظ?طھ ظ?ظ?ظ?ظ?ط© ط§ظ?ط¯ط³ظ?ط? ظپظ?ط§ ظ?ط¹ظ?ظ? ط£ظ?ظ?ط§ ظ?ط§ طھط²ظ?ط¯ ظ?ظ? ط§ظ?ط³ط¹ط±ط§طھ ط§ظ?ط*ط±ط§ط±ظ?ط©.
ط§ظ?ظ?طµط¯ط± (http://www.scoopwhoop.com/i**thernews/dieting-mistakes-you-make/)
ط§ظ?ط±ط£ ط£ظ?ط¶ط§:
ط£ط؛ط±ط¨ ط·ط±ظ? طھط®ط³ظ?ط³ ط§ظ?ظ?ط²ظ? (http://abunawaf.com/23116-%d8%a3%d8%ba%d8%b1%d8%a8-%d8%b7%d8%b1%d9%82-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%a7%d9%84%d9%88%d8%b2%d9%86/)
ظ?ظ?ظپ طھط£ظ?ظ? ط¨ط¯ظ?ظ? ط£ظ? طھط¤ط«ط± ط¨ط´ظ?ظ? ظ?ط¨ظ?ط± ط¹ظ?ظ? ظ?ط²ظ?ظ? ط? (http://abunawaf.com/061215-%d9%83%d9%8a%d9%81-%d8%aa%d8%a3%d9%83%d9%84-%d8%a8%d8%af%d9%88%d9%86-%d8%a3%d9%86-%d8%aa%d8%a4%d8%ab%d8%b1-%d8%a8%d8%b4%d9%83%d9%84-%d9%83%d8%a8%d9%8a%d8%b1-%d8%b9%d9%84%d9%89-%d9%88%d8%b2%d9%86%d9%83-%d8%9f/)
ظ?ط°ط§ ط§ظ?ظ?ظ?ط¶ظ?ط¹ ط£ط®ط·ط§ط، ظ?ط±طھظ?ط¨ظ?ط§ ط§ظ?ط¬ظ?ظ?ط¹ ظپظ? ط£ظ?ط¸ظ?ط© طھط®ط³ظ?ط³ ط§ظ?ظ?ط²ظ? (http://abunawaf.com/160216-%d8%a3%d8%ae%d8%b7%d8%a7%d8%a1-%d9%8a%d8%b1%d8%aa%d9%83%d8%a8%d9%87%d8%a7-%d8%a7%d9%84%d8%ac%d9%85%d9%8a%d8%b9-%d9%81%d9%8a-%d8%a3%d9%86%d8%b8%d9%85%d8%a9-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%a7%d9%84%d9%88%d8%b2%d9%86/) ط¸ظ?ط± ط¹ظ?ظ? ط´ط¨ظ?ط© ط£ط¨ظ? ظ?ظ?ط§ظپ (http://abunawaf.com).
http://feeds.feedburner.com/~r/abunawaf/all/~4/7szqrrubc8U