ahlam1399
05-26-2015, 02:00 PM
2-Week Plank Challenge: Build Up to a 5-Minute Plank
http://img.s-msn.com/tenant/amp/entityid/BBkfiaY.img?h=100&w=100&m=6&q=60&o=f&l=fPlank is one of the most effective total-body moves, so here's a new challenge for you to conquer - a five-minute plank. Since holding a straight-up plank wouldn't be any fun (and could end up causing an injury), this challenge mixes up five basic variations to **t only tone your abs and arms, but to target the obliques, legs, and upper back as well. Here's an explanation of how to do each one, followed by the two-week plan.
http://img.s-msn.com/tenant/amp/entityid/BBkfiaY.img?h=100&w=100&m=6&q=60&o=f&l=fPlank is one of the most effective total-body moves, so here's a new challenge for you to conquer - a five-minute plank. Since holding a straight-up plank wouldn't be any fun (and could end up causing an injury), this challenge mixes up five basic variations to **t only tone your abs and arms, but to target the obliques, legs, and upper back as well. Here's an explanation of how to do each one, followed by the two-week plan.