{"id":83852,"date":"2018-08-24T00:17:01","date_gmt":"2018-08-23T21:17:01","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/fiveish-minute-dance-lesson-african-dance-lesson-3-dancing-on-the-clock\/"},"modified":"2018-08-24T00:17:01","modified_gmt":"2018-08-23T21:17:01","slug":"fiveish-minute-dance-lesson-african-dance-lesson-3-dancing-on-the-clock","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/fiveish-minute-dance-lesson-african-dance-lesson-3-dancing-on-the-clock\/","title":{"rendered":"Five(ish) Minute Dance Lesson &#8211; African Dance: Lesson 3: Dancing on the Clock"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/Ewqq-3xJFdI\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>In this lesson, Rujeko teaches how to use a clock to practice dance steps. You&#8217;ll get a real work-out when she moves into double-double time! For more on music &#8230;<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Ewqq-3xJFdI\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this lesson, Rujeko teaches how to use a clock to practice dance steps. You&#8217;ll get a real work-out when she moves into double-double time! For more on music &#8230; source<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[17998,60871,60872,60878,4172,48013,20319,60873,60874,60877,60876,22316,7157,4026,51586,60875,6487,1763,7150,7159,7158,7156,7155,7153,7154,2397,7152,7151],"class_list":["post-83852","post","type-post","status-publish","format-standard","hentry","category-tie-life-style","tag-africa","tag-african","tag-african-dance","tag-artsedge","tag-dance","tag-dance-music-musical-genre","tag-dancing","tag-dancing-on-the-clock","tag-john-f-kennedy-center-for-the-performing-arts-venue","tag-ken-cen","tag-kennedy-center","tag-lesson","tag-movie-2018","tag-movies","tag-rythm","tag-the-kennedy-center","tag-6487","tag-1763","tag-7150","tag--2017-","tag-7158","tag-7156","tag-7155","tag-7153","tag-7154","tag-2397","tag-7152","tag-7151"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/83852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=83852"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/83852\/revisions"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=83852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=83852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=83852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}