{"id":315208,"date":"2025-10-31T21:52:48","date_gmt":"2025-10-31T18:52:48","guid":{"rendered":"http:\/\/dana.nwar.uk\/sa\/common-healthy-food-swap-linked-to-faster-memory-loss-and-ability-to-remember-words\/"},"modified":"2025-10-31T21:52:48","modified_gmt":"2025-10-31T18:52:48","slug":"common-healthy-food-swap-linked-to-faster-memory-loss-and-ability-to-remember-words","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/common-healthy-food-swap-linked-to-faster-memory-loss-and-ability-to-remember-words\/","title":{"rendered":"Common \u2018healthy\u2019 food-swap linked to faster memory loss and ability to remember words"},"content":{"rendered":"<div>\n<p><img width=\"1200\" height=\"630\" src=\"http:\/\/hamed.nwar.uk\/w\/wp-content\/uploads\/2025\/10\/1761936636_0_Happy-morning-couple.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"http:\/\/hamed.nwar.uk\/w\/wp-content\/uploads\/2025\/10\/1761936636_0_Happy-morning-couple.jpg 1200w, http:\/\/hamed.nwar.uk\/w\/wp-content\/uploads\/2025\/10\/1761936636_0_Happy-morning-couple-300x158.jpg 300w, http:\/\/hamed.nwar.uk\/w\/wp-content\/uploads\/2025\/10\/1761936636_0_Happy-morning-couple-1024x538.jpg 1024w, http:\/\/hamed.nwar.uk\/w\/wp-content\/uploads\/2025\/10\/1761936636_0_Happy-morning-couple-768x403.jpg 768w, http:\/\/hamed.nwar.uk\/w\/wp-content\/uploads\/2025\/10\/1761936636_0_Happy-morning-couple-260x137.jpg 260w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"><\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"409\" data-id=\"115452\" src=\"http:\/\/hamed.nwar.uk\/w\/wp-content\/uploads\/2025\/10\/0_Happy-morning-couple.jpg\" alt=\"\" class=\"wp-image-115452\"><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"614\" data-id=\"115453\" src=\"http:\/\/hamed.nwar.uk\/w\/wp-content\/uploads\/2025\/10\/0_Soda-cans.jpg\" alt=\"\" class=\"wp-image-115453\"><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"431\" data-id=\"115454\" src=\"http:\/\/hamed.nwar.uk\/w\/wp-content\/uploads\/2025\/10\/0_GettyImages-1542342956.jpg\" alt=\"\" class=\"wp-image-115454\"><\/figure>\n<\/figure>\n<p><\/p>\n<div id=\"article-body\">\n<h2 class=\"LeadText_lead-text__wd_PA __className_4ccd0a\" data-testid=\"leadtext\" publication=\"mirror\">Scientists warn their research found it led to the aging of the brain by more than 1.5 years with under-60s and those with diabetes at greater risk<\/h2>\n<div class=\"Byline_byline-container__K_Owl\" data-testid=\"byline\"><span data-testid=\"byline-content\" class=\"Byline_byline-content-wrapper__Imque\"><\/p>\n<div class=\"Byline_author-badge-date-wrapper__Q7jj1\">\n<p><span class=\"\" data-testid=\"byline-publishedDate\">13:52, 08 Sep 2025<\/span><span class=\"Byline_updated-date__8vEV8 Byline_updated-date-with-published__ApG_G\" data-testid=\"byline-updatedDate\">Updated 12:06, 09 Sep 2025<\/span><\/p>\n<\/div>\n<p><\/span><\/div>\n<p><button class=\"LightboxBtn_lightbox-btn__eoxYS\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX ImageEmbed_image-lead__Ti3qQ\" data-testid=\"leadimage\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"35025975\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.5\"><img decoding=\"async\" src=\"http:\/\/hamed.nwar.uk\/w\/wp-content\/uploads\/2025\/10\/0_Happy-morning-couple.jpg\" alt=\"Couple drinking hot drinks\" loading=\"eager\"><\/figure>\n<\/div><figcaption class=\"ImageEmbed_fig-caption__qotOK\"><span class=\"ImageEmbed_camera-style__Qjeby\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\"><g clip-path=\"url(#clip0_209_94274)\"><path opacity=\"0.16\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M14 4H2V10.6667C2 11.403 2.59695 12 3.33333 12H12.6667C13.403 12 14 11.403 14 10.6667V4ZM8 10C9.10457 10 10 9.10457 10 8C10 6.89543 9.10457 6 8 6C6.89543 6 6 6.89543 6 8C6 9.10457 6.89543 10 8 10Z\" fill=\"var(--color-sem-icon-primary-default)\"><\/path><path d=\"M2 3.33331H14V11.3333C14 12.0697 13.403 12.6666 12.6667 12.6666H3.33333C2.59695 12.6666 2 12.0697 2 11.3333V3.33331Z\" stroke=\"var(--color-sem-icon-primary-default)\" stroke-width=\"1.33333\" stroke-linejoin=\"round\"><\/path><circle cx=\"8\" cy=\"8\" r=\"2\" stroke=\"var(--color-sem-icon-primary-default)\" stroke-width=\"1.33333\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/circle><path d=\"M11.3332 1.33331L12.6665 1.33331\" stroke=\"var(--color-sem-icon-primary-default)\" stroke-width=\"1.33333\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clippath id=\"clip0_209_94274\"><rect width=\"16\" height=\"16\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg><\/span><span class=\"ImageEmbed_caption-title__FSINC\">Many people have switched sugar for sweeteners<\/span><span class=\"ImageEmbed_caption-credit__uNiU6\">(Image: Getty Images)<\/span><\/figcaption><\/div>\n<p><\/button><\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\" publication=\"mirror\">When it comes to losing weight one of the first steps many take is to ditch sugar, often switching to artificial sweeteners. However the \u201chealthy\u201d swap might be playing havoc with the brain, scientists have found.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\" publication=\"mirror\">Those using higher levels of artificial sweeteners \u2013 equivalent to drinking just one glass of diet soda a day \u2013 were left with an increased decline in their ability to remember and recall words compared with those who consumed the lowest amounts.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\" publication=\"mirror\">Researchers, using data from the Brazilian Longitudinal Study of Adult Health, tracked 12,772 adults over eight years. They discovered that those taking the higher amounts aged faster in cognitive terms by 1.6 years.<\/p>\n<div data-testid=\"image-group\"><button class=\"LightboxBtn_lightbox-btn__eoxYS\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-35517994\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"35517994\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.5\"><img decoding=\"async\" src=\"http:\/\/hamed.nwar.uk\/w\/wp-content\/uploads\/2025\/10\/0_Soda-cans.jpg\" alt=\"Colored cans of cold soft drinks\" loading=\"lazy\"><\/figure>\n<\/div><figcaption class=\"ImageEmbed_fig-caption__qotOK\"><span class=\"ImageEmbed_camera-style__Qjeby\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\"><g clip-path=\"url(#clip0_209_94274)\"><path opacity=\"0.16\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M14 4H2V10.6667C2 11.403 2.59695 12 3.33333 12H12.6667C13.403 12 14 11.403 14 10.6667V4ZM8 10C9.10457 10 10 9.10457 10 8C10 6.89543 9.10457 6 8 6C6.89543 6 6 6.89543 6 8C6 9.10457 6.89543 10 8 10Z\" fill=\"var(--color-sem-icon-primary-default)\"><\/path><path d=\"M2 3.33331H14V11.3333C14 12.0697 13.403 12.6666 12.6667 12.6666H3.33333C2.59695 12.6666 2 12.0697 2 11.3333V3.33331Z\" stroke=\"var(--color-sem-icon-primary-default)\" stroke-width=\"1.33333\" stroke-linejoin=\"round\"><\/path><circle cx=\"8\" cy=\"8\" r=\"2\" stroke=\"var(--color-sem-icon-primary-default)\" stroke-width=\"1.33333\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/circle><path d=\"M11.3332 1.33331L12.6665 1.33331\" stroke=\"var(--color-sem-icon-primary-default)\" stroke-width=\"1.33333\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clippath id=\"clip0_209_94274\"><rect width=\"16\" height=\"16\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg><\/span><span class=\"ImageEmbed_caption-title__FSINC\">It is the equivalent of one drink of diet soda a day<\/span><span class=\"ImageEmbed_caption-credit__uNiU6\">(Image: Getty Images)<\/span><\/figcaption><\/div>\n<p><\/button><\/div>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\" publication=\"mirror\">The scientists split the artificial sweetener intake into three levels averaging between 20 milligrams per day in the lowest group to 191 milligrams in the highest group. Sorbitol was the most common at 64 milligrams per day.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\" publication=\"mirror\">The report, <a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.neurology.org\/doi\/10.1212\/WNL.0000000000214023\" target=\"_self\" aria-label=\"\" tabindex=\"0\">published in Neurology,<\/a> said participants were tested three times during follow-up. These tests included memory, verbal fluency, recall and processing speed.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\" publication=\"mirror\">When compared with the lowest group, the middle group declined 35 percent faster in overall cognition. Meanwhile, the highest group declined 62 percent faster.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\" publication=\"mirror\">Lead study author Dr. Claudia Kimie Suemoto, an associate professor of geriatrics and director of the Biobank for Aging Studies at the University of S\u00e3o Paulo\u2019s Medical School in Brazil, said: \u201cPeople who consumed the most low- or no-calorie sweeteners showed a 62% faster global cognitive decline than those who consumed the lowest amount \u2014 that\u2019s the equivalent of 1.6 \u2014 years of brain aging.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\" publication=\"mirror\">\u201cParticipants in the middle tier had a 35% faster rate of global cognitive decline \u2014 which is about 1.3 years of aging \u2014 than people who consumed the lowest amount of these sweeteners. Now, the study is only observational \u2014 I cannot say to you that artificial sweeteners cause cognitive decline. We do know, however, that these sweeteners are associated with worse cognitive trajectories.\u201d<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\" publication=\"mirror\">Seven types of artificial sweeteners were included in the study. These were:<\/p>\n<ul class=\"UnorderedList_unordered-list__gzblI\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"unordered-list\" publication=\"mirror\">\n<li class=\"sc-700e1ff3-0 VljCu\">aspartame<\/li>\n<li class=\"sc-700e1ff3-0 VljCu\">saccharin<\/li>\n<li class=\"sc-700e1ff3-0 VljCu\">acesulfame-K<\/li>\n<li class=\"sc-700e1ff3-0 VljCu\">erythritol<\/li>\n<li class=\"sc-700e1ff3-0 VljCu\">xylitol<\/li>\n<li class=\"sc-700e1ff3-0 VljCu\">sorbitol<\/li>\n<li class=\"sc-700e1ff3-0 VljCu\">and tagatose.<\/li>\n<\/ul>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\" publication=\"mirror\">Six of these were linked with decline however tagatose, a sugar found naturally in dairy and fruit, showed no clear effect. The researchers noted that one can of diet soda contains roughly the same amount of sweeteners as those in the highest group.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\" publication=\"mirror\">Researchers found the effect was greater in those under 60. People with diabetes also had a stronger link.<\/p>\n<div data-testid=\"image-group\"><button class=\"LightboxBtn_lightbox-btn__eoxYS\" aria-label=\"Open image viewer\" aria-haspopup=\"dialog\" aria-controls=\"image-lightbox\"><\/p>\n<div class=\"ImageEmbed_image-embed__0T8WX false\" data-testid=\"imageembed-34805094\" data-tmdatatrack=\"content-unit\" data-tmdatatrack-articleid=\"34805094\" data-tmdatatrack-type=\"image\">\n<div class=\"ImageEmbed_image-container__2AIQm\">\n<figure class=\"Figure_figure__Uce4f\" style=\"--figure-aspect-ratio:1.43\"><img decoding=\"async\" src=\"http:\/\/hamed.nwar.uk\/w\/wp-content\/uploads\/2025\/10\/0_GettyImages-1542342956.jpg\" alt=\"teaspoon of artificial sweetener\" loading=\"lazy\"><\/figure>\n<\/div><figcaption class=\"ImageEmbed_fig-caption__qotOK\"><span class=\"ImageEmbed_camera-style__Qjeby\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\" fill=\"none\"><g clip-path=\"url(#clip0_209_94274)\"><path opacity=\"0.16\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M14 4H2V10.6667C2 11.403 2.59695 12 3.33333 12H12.6667C13.403 12 14 11.403 14 10.6667V4ZM8 10C9.10457 10 10 9.10457 10 8C10 6.89543 9.10457 6 8 6C6.89543 6 6 6.89543 6 8C6 9.10457 6.89543 10 8 10Z\" fill=\"var(--color-sem-icon-primary-default)\"><\/path><path d=\"M2 3.33331H14V11.3333C14 12.0697 13.403 12.6666 12.6667 12.6666H3.33333C2.59695 12.6666 2 12.0697 2 11.3333V3.33331Z\" stroke=\"var(--color-sem-icon-primary-default)\" stroke-width=\"1.33333\" stroke-linejoin=\"round\"><\/path><circle cx=\"8\" cy=\"8\" r=\"2\" stroke=\"var(--color-sem-icon-primary-default)\" stroke-width=\"1.33333\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/circle><path d=\"M11.3332 1.33331L12.6665 1.33331\" stroke=\"var(--color-sem-icon-primary-default)\" stroke-width=\"1.33333\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clippath id=\"clip0_209_94274\"><rect width=\"16\" height=\"16\" fill=\"white\"><\/rect><\/clippath><\/defs><\/svg><\/span><span class=\"ImageEmbed_caption-title__FSINC\">They tested seven sweeteners<\/span><span class=\"ImageEmbed_caption-credit__uNiU6\">(Image: Long Wei\/VCG via Getty Images)<\/span><\/figcaption><\/div>\n<p><\/button><\/div>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\" publication=\"mirror\">Dr. Suemoto said. \u201cPeople with diabetes are more likely to consume artificial sweeteners as a substitute for sugar, so their overall exposure may be higher than people without diabetes,\u201d she says. \u201cIn addition, diabetes itself is already a strong risk factor for cognitive decline related to Alzheimer\u2019s disease and vascular dementia, which probably makes the brain more vulnerable to harmful exposures.\u201d<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\" publication=\"mirror\">The researchers wrote in the conclusion that the findings \u201csuggest the possibility of long-term harm\u201d on cognitive function from using artificial sweeteners and sugar alcohols. However they said there were limitations in their study.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\" publication=\"mirror\">The intake was only measured at the start to changes over the course of the study were not tracked. Other limitations included a lack of brain imaging of biomarkers to confirm mechanisms.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\" publication=\"mirror\">Dr. Thomas Holland, an instructor in the department of internal medicine, a division of digestive diseases and nutrition at Rush University\u2019s Institute for Healthy Aging in Chicago, said the findings would \u201chold particular relevance\u201d for neurologists and health care professionals who manage patients with cerebrovascular disease and cognitive impairment.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\" publication=\"mirror\">Writing in an editorial <a class=\"TextLink_text-link__dBSS0 TextLink_enabled__dJF3l\" href=\"https:\/\/www.neurology.org\/doi\/10.1212\/WNL.0000000000214129\" target=\"_blank\" aria-label=\"published alongsideLink opens in a new tab.\" tabindex=\"0\">published alongside<\/a> the study he added: \u201cThe widespread assumption that LNCS (low- and no-calorie sweeteners) represent a safe sugar substitute may be misguided, especially given their ubiquity in products marketed as \u201chealthier\u201d alternatives.\u201d<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\" publication=\"mirror\">However, a body representing the sweeteners industry urged caution over the findings. It said: \u201cWhile the study has garnered media attention, it is essential to place its results within the broader, established scientific consensus on sweeteners safety.\u201d<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\" publication=\"mirror\">It said the study was observational which \u201ccan only show a statistical association, not a direct cause-and-effect relationship\u201d. It added: \u201cThe reported link between sweetener consumption and cognitive decline does not prove that one causes the other. As with all such research, the findings may be influenced by many confounding factors, including overall dietary patterns, lifestyle choices and other health conditions. The study\u2019s own authors acknowledge this, cautioning against drawing causal conclusions.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\" publication=\"mirror\">\u201cIt is also important to note the study\u2019s specific limitations. The results are inconsistent across different age groups and varied by diabetes status, which raises questions about biological plausibility. Also, the study relies on a self-reported method for dietary data collected only once at baseline 8 years ago, which is often inaccurate, can introduce significant bias, and does not consider changes in dietary habits and product formulations over time.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\" publication=\"mirror\">\u201cFurthermore, all sweeteners were aggregated in a single value from both high-intensity sweeteners and polyols, while we know they all have very different properties and approved use levels. In practice, the \u201ccombined sweetener\u201d intake was dominated by polyols that are used in higher quantities, while the intake of aspartame, acesulfame-K and saccharin was very low even for the high consumption group (at the order of 1-2% of the respective Acceptable Daily Intakes). These values suggest a limited and narrow range of exposure and a high likelihood of floor effects that can bias results. Floor effects are known to distort statistical models, leading potentially to false positives.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\" publication=\"mirror\">\u201cThe safety of low\/no calorie sweeteners has been consistently confirmed by leading global health authorities. These include the European Food Safety Authority (EFSA), the US Food and Drug Administration (FDA), and the Joint Expert Committee on Food Additives (JECFA) of the World Health Organization (WHO) and the Food and Agriculture Organization (FAO). These organizations conduct comprehensive safety assessments based on the totality of scientific evidence, not just a single study.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\" publication=\"mirror\">\u201cSweeteners provide a safe and effective way to reduce sugar and calorie intake, a key public health goal for managing conditions such as obesity and type 2 diabetes. By offering a sweet taste without the calories, they help consumers adhere to dietary guidelines that recommend reducing free sugars.<\/p>\n<p class=\"Paragraph_paragraph-text__PVKlh \" data-tmdatatrack=\"content-unit\" data-tmdatatrack-type=\"paragraph\" publication=\"mirror\">\u201cThe ISA remains committed to providing science-based information on low\/no calorie sweeteners. We advocate for a holistic view of the scientific evidence, which consistently demonstrates that approved sweeteners are a safe and useful tool for public health.\u201d<\/p>\n<\/div>\n<p><a href=\"https:\/\/www.mirror.co.uk\/news\/health\/common-healthy-food-swap-linked-35867831\">Source link <\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<div>\n<p><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"http:\/\/hamed.nwar.uk\/w\/wp-content\/uploads\/2025\/10\/1761936636_0_Happy-morning-couple.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" loading=\"lazy\"><\/p>\n<p>Scientists warn their research found it led to the aging of the brain by more than 1.5 years with under-60s and those with diabetes at greater risk 13:52, 08 Sep 2025Updated 12:06, 09 Sep 2025 Many people have switched sugar for sweeteners(Image: Getty Images) When it comes to losing weight one of the first steps [\u2026]<\/p><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[24400],"class_list":["post-315208","post","type-post","status-publish","format-standard","hentry","category-1","tag-fuck-my-wife"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/315208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=315208"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/315208\/revisions"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=315208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=315208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=315208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}