{"id":213239,"date":"2020-07-31T23:51:10","date_gmt":"2020-07-31T20:51:10","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/?p=213239"},"modified":"2020-07-31T23:51:54","modified_gmt":"2020-07-31T20:51:54","slug":"%d8%a8%d8%a7%d9%86-%d9%83%d9%8a%d9%83-%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/%d8%a8%d8%a7%d9%86-%d9%83%d9%8a%d9%83-%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86\/","title":{"rendered":"\u0628\u0627\u0646 \u0643\u064a\u0643 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0634\u0648\u0641\u0627\u0646"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0647\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.&nbsp;\u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u0644\u0644\u062c\u0644\u062f \u060c \u0648\u0647\u0645 \u0631\u0642\u064a\u0642\u0648\u0646 \u0628\u0634\u0643\u0644 \u0645\u062b\u064a\u0631 \u0644\u0644\u062f\u0647\u0634\u0629!&nbsp;\u0623\u062d\u0628 \u0623\u0646\u0647\u0627&nbsp;<strong>\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/strong>&nbsp;\u0648\u062a\u062a\u0637\u0644\u0628 7 \u0645\u0643\u0648\u0646\u0627\u062a \u0641\u0642\u0637 \u0631\u0628\u0645\u0627 \u0644\u062f\u064a\u0643 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image\" data-amp-noloading=\"true\"><img decoding=\"async\" src=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2019\/06\/oatmeal-pancakes.jpg\" alt=\"\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0623\u0639\u0644\u0649\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong><strong>&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0635\u0646\u0639 \u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0633\u0647\u0644\u0629 \u060c \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0645\u0632\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u060c \u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u0646\u0628\u0648\u0631 \u0627\u0644\u062e\u0644\u0627\u0637 \u0644\u0635\u0628 \u0627\u0644\u062e\u0644\u064a\u0637 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0633\u0627\u062e\u0646\u0629.&nbsp;\u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0641\u064a&nbsp;<strong>\u0623\u0642\u0644 \u0645\u0646 5 \u062f\u0642\u0627\u0626\u0642!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2019\/06\/oatmeal-pancakes-in-blender.jpg\" alt=\"\u0643\u064a\u0641\u064a\u0629 \u0635\u0646\u0639 \u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong><strong>&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u062a\u0635\u0628\u062d&nbsp;<strong>\u0644\u0637\u064a\u0641\u0629 \u0648\u0631\u0642\u064a\u0642\u0629<\/strong>&nbsp;\u060c \u0644\u0630\u0627 \u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u062a\u0631\u0643\u0647\u0627.&nbsp;(\u0644\u0642\u062f \u0641\u0639\u0644\u062a \u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062e\u0637\u0623 \u060c \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0647\u064a \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0645\u0633\u0637\u062d\u0629 \u0648\u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629.)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 Benenfits<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0645\u0627\u0630\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0641\u0637\u0627\u0626\u0631\u061f&nbsp;\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0647\u0648 \u062d\u0628\u0648\u0628 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0645\u0639&nbsp;<strong>\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0623\u062e\u0631\u0649.&nbsp;<\/strong>\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0648\u0641\u0627\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649&nbsp;<strong>\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>&nbsp;\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.&nbsp;(&nbsp;\u0627\u0644\u0645\u0635\u062f\u0631&nbsp;)<\/li><li>\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u060c \u062a\u0633\u0645\u0649 \u0628\u064a\u062a\u0627 \u062c\u0644\u0648\u0643\u0627\u0646 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0642\u062a\u0631\u062d \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646\u0647\u0627 \u0642\u062f&nbsp;\u062a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644&nbsp;\u060c&nbsp;\u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645&nbsp;\u060c \u0648\u062a\u0639\u0632\u0632&nbsp;\u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629&nbsp;.<\/li><li>\u0642\u062f&nbsp;<strong>\u064a\u0633\u0627\u0639\u062f<\/strong>&nbsp;\u0627\u0644\u0634\u0648\u0641\u0627\u0646&nbsp;<strong>\u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong>&nbsp;.&nbsp;\u064a\u064f\u0638\u0647\u0631 \u0628\u064a\u062a\u0627 \u063a\u0644\u0648\u0643\u0627\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649&nbsp;\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644&nbsp;\u060c \u0648\u0642\u062f \u064a\u0639\u0632\u0632 \u0623\u064a\u0636\u064b\u0627&nbsp;\u0625\u0637\u0644\u0627\u0642 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0634\u0628\u0639&nbsp;\u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0623\u062d\u0628 \u0623\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u064a\u0633\u0648\u0631 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646!&nbsp;\u0644\u062f\u064a\u0647\u0645 \u0646\u0643\u0647\u0629 \u062e\u0641\u064a\u0641\u0629 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0645\u0639 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u060c \u0645\u062b\u0644&nbsp;\u0643\u0639\u0643&nbsp;\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0645\u0648\u0632&nbsp;\u060c&nbsp;\u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0627\u0641\u064a\u0646\u064a\u0629&nbsp;\u060c&nbsp;\u0648\u0645\u0644\u0641\u0627\u062a \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637&nbsp;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0635\u0646\u0639 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0633\u062a\u062e\u062f\u0645 \u062e\u0644\u0627\u0637\u064b\u0627 \u0644\u0625\u0639\u062f\u0627\u062f \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0644\u0623\u0646\u0646\u064a \u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0623\u0633\u0647\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639\u064b\u0627 \u060c \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u0648\u0647\u0629 \u0639\u0644\u0649 \u0625\u0628\u0631\u064a\u0642 \u0627\u0644\u062e\u0644\u0627\u0637 \u0644\u0635\u0628 \u0627\u0644\u062e\u0644\u064a\u0637 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0633\u0627\u062e\u0646\u0629.&nbsp;\u0644\u062f\u064a\u0643 \u0641\u0642\u0637 \u0637\u0628\u0642 \u0645\u062a\u0633\u062e \u0644\u062a\u0646\u0638\u064a\u0641\u0647 \u0644\u0627\u062d\u0642\u064b\u0627 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u062e\u0644\u0627\u0637 \u060c \u064a\u0645\u0643\u0646\u0643&nbsp;<strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong>&nbsp;\u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0642\u0644\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u0639\u064b\u0627 \u060c \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0630\u0644\u0643 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0632\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0637\u0644\u0628 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0645\u0648\u0632 \u0644\u0625\u0636\u0627\u0641\u0629 \u062d\u0644\u0627\u0648\u0629 \u062e\u0641\u064a\u0641\u0629 \u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0643\u0645\u0648\u062b\u0642 \u0648\u062a\u0636\u064a\u0641 \u0631\u0637\u0648\u0628\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u0623\u0639\u062a\u0642\u062f \u0623\u0646 \u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u0648\u0632 \u0642\u0648\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628&nbsp;<strong>\u0641\u064a \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627<\/strong>&nbsp;\u0628\u0634\u064a\u0621 \u0622\u062e\u0631 \u060c \u0623\u062a\u062e\u064a\u0644 \u0623\u0646&nbsp;<strong>\u0647\u0631\u064a\u0633 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0623\u0648 \u0635\u0644\u0635\u0629 \u0627\u0644\u062a\u0641\u0627\u062d \u0642\u062f \u062a\u0639\u0645\u0644 \u0643\u0628\u062f\u064a\u0644.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2019\/06\/how-to-cook-oatmeal-pancakes.jpg\" alt=\"\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong><strong>&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0641\u0637\u0627\u0626\u0631 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0645 \u0623\u062e\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645&nbsp;\u0628\u062f\u064a\u0644 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0646\u0628\u0627\u062a\u064a&nbsp;\u060c \u0644\u0643\u0646&nbsp;\u0641\u0637\u0627\u0626\u0631\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629&nbsp;\u062a\u062a\u0636\u0645\u0646 \u062e\u064a\u0627\u0631\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u064a\u0646 \u0644\u0644\u0628\u064a\u0636 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u0645\u064a\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0648\u0635\u0641\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636.&nbsp;(\u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u064a\u0636\u064b\u0627!)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0639\u0644\u0649 \u0625\u0639\u062f\u0627\u062f&nbsp;<strong>6 \u0641\u0637\u0627\u0626\u0631 \u062a\u0642\u0631\u064a\u0628\u064b\u0627<\/strong>&nbsp;\u0643\u0645\u0627 \u0647\u0648 \u0645\u0643\u062a\u0648\u0628 \u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0645\u0636\u0627\u0639\u0641\u0629 \u0627\u0644\u0648\u0635\u0641\u0629 \u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u060c \u0623\u0648 \u0642\u0637\u0639\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0646\u0635\u0641 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0637\u0628\u062e \u0644\u0634\u062e\u0635 \u0648\u0627\u062d\u062f \u0641\u0642\u0637.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2019\/06\/perfect-oatmeal-pancakes.jpg\" alt=\"\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a \u0639\u0644\u0649 \u0637\u0628\u0642 \u0623\u0632\u0631\u0642\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong><strong>&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u064a\u062f\u064a\u0648 \u0628\u0627\u0646 \u0628\u0627\u0646 \u0643\u064a\u0643 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 (\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629):<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2019\/06\/oatmeal-pancakes-with-maple-syrup-500x500.jpg\" alt=\"\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0637\u0628\u0627\u0639\u0629<strong><\/strong>\u062f\u0628\u0648\u06334.94&nbsp;\u0645\u0646&nbsp;30&nbsp;\u0635\u0648\u062a\u0627<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0627\u0646 \u0643\u064a\u0643 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 (So Fluffy!)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0647\u0630\u0647 \u0647\u064a \u0648\u0635\u0641\u0629 \u0633\u0647\u0644\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u060c \u062a\u062a\u0637\u0644\u0628 7 \u0645\u0643\u0648\u0646\u0627\u062a \u0641\u0642\u0637!&nbsp;\u0641\u0647\u064a \u0635\u062d\u064a\u0629 \u0648\u0631\u0642\u064a\u0642\u0629 \u0648\u0644\u0630\u064a\u0630\u0629.&nbsp;&nbsp;&nbsp;\u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u06315&nbsp;\u062f\u0642\u0627\u0626\u0642\u0648\u0642\u062a \u0627\u0644\u0637\u0628\u062e20&nbsp;\u062f\u0642\u064a\u0642\u0629\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0644\u064a25&nbsp;\u062f\u0642\u064a\u0642\u0629&nbsp;\u062d\u0635\u06356&nbsp;\u0641\u0637\u0627\u0626\u0631\u0645\u0624\u0644\u0641\u0645\u064a\u063a\u0627\u0646 \u062c\u064a\u0644\u0645\u0648\u0631<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0639\u062f\u0627\u062a<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2017\/06\/vitamix-180x180.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a\u062a\u0627\u0645\u0643\u0633<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0643\u0648\u0646\u0627\u062a<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2&nbsp;\u0628\u064a\u0636\u0629<\/li><li>1&nbsp;\u0645\u0648\u0632\u0629&nbsp;(\u0646\u0627\u0636\u062c\u0629 \u0645\u0639 \u0628\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f)<\/li><li>1\/4&nbsp;\u0643\u0648\u0628&nbsp;\u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628<\/li><li>2&nbsp;\u0645\u0644\u0627\u0639\u0642 \u0637\u0639\u0627\u0645 \u0645\u0646&nbsp;\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631<\/li><li>1&nbsp;\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646&nbsp;\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627<\/li><li>2&nbsp;\u0645\u0644\u0627\u0639\u0642 \u0637\u0639\u0627\u0645&nbsp;\u0645\u0627\u0621<\/li><li>1 1\/2&nbsp;\u0643\u0648\u0628 \u0645\u0646&nbsp;\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0644\u0641\u0648\u0641&nbsp;(\u0645\u0639\u062a\u0645\u062f \u0628\u062f\u0648\u0646 \u063a\u0644\u0648\u062a\u064a\u0646 \u060c \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631)<\/li><li>2&nbsp;\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629&nbsp;\u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0639\u0644\u064a\u0645\u0627\u062a<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u060c \u0627\u0645\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.&nbsp;\u0623\u062d\u0628 \u0623\u0646 \u0623\u0628\u062f\u0623 \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0626\u0644\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0641\u0644 \u0623\u0648\u0644\u0627\u064b \u060c \u0644\u0645\u0632\u062c \u0623\u0633\u0647\u0644 \u060c \u0644\u0630\u0627 \u0627\u0628\u062f\u0623 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u0644\u0645\u0627\u0621.&nbsp;\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u0623\u0636\u0641 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632 \u060c \u0648\u0627\u0645\u0632\u062c \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u062e\u0644\u064a\u0637 \u0633\u0644\u0633\u064b\u0627.&nbsp;\u062a\u0648\u0642\u0641 \u0648\u0643\u0634\u0637 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u060c \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/li><li>\u0633\u062e\u0646 \u0645\u0642\u0644\u0627\u0629 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629-\u0645\u0646\u062e\u0641\u0636\u0629 \u060c \u062b\u0645 \u0627\u062f\u0647\u0646\u0647\u0627 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u0645\u0646\u0639 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642.&nbsp;\u0635\u0628 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 1\/4 \u0625\u0644\u0649 1\/3 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u060c \u0648\u0627\u062a\u0631\u0643\u0647 \u064a\u0637\u0647\u0649 \u0644\u0645\u062f\u0629 4-5 \u062f\u0642\u0627\u0626\u0642 \u060c \u062d\u062a\u0649 \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0631\u0643\u0632 \u0641\u064a \u0627\u0644\u0641\u0642\u0627\u0639\u0629.&nbsp;\u062a\u0623\u0643\u062f \u0645\u0646 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u060c \u062d\u062a\u0649 \u0644\u0627 \u064a\u0628\u062f\u0623 \u062d\u0631\u0642 \u0627\u0644\u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0646\u0636\u062c \u0627\u0644\u0645\u0631\u0643\u0632.<\/li><li>\u0627\u0642\u0644\u0628 \u0627\u0644\u0641\u0637\u064a\u0631\u0629 \u0648\u0627\u0637\u0647\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 3 \u0625\u0644\u0649 4 \u062f\u0642\u0627\u0626\u0642 \u0623\u062e\u0631\u0649 \u060c \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0643\u0644\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0630\u0647\u0628\u064a\u064b\u0627.&nbsp;\u0643\u0631\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u060c \u062d\u062a\u0649 \u062a\u0646\u0636\u062c \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0633\u062a\u0629.&nbsp;(\u064a\u0645\u0643\u0646\u0643 \u0637\u0647\u064a \u0639\u062f\u0629 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0635\u064a\u0646\u064a\u0629 \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u0645\u0648\u0642\u062f.)<\/li><li>\u0642\u062f\u0645\u064a\u0647\u0627 \u062f\u0627\u0641\u0626\u0629 \u0645\u0639 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 \u0625\u0630\u0627 \u0631\u063a\u0628\u062a \u0641\u064a \u0630\u0644\u0643.&nbsp;\u064a\u0645\u0643\u0646 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0641\u064a \u062d\u0627\u0648\u064a\u0629 \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639 \u060c \u0623\u0648 \u062a\u062c\u0645\u064a\u062f\u0647\u0627 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 3 \u0623\u0634\u0647\u0631.&nbsp;\u0623\u062d\u0628 \u0625\u0639\u0627\u062f\u0629 \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a \u0641\u064a \u0645\u062d\u0645\u0635\u0629 \u0644\u0635\u0628\u0627\u062d \u0633\u0647\u0644!<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u064a\u062f\u064a\u0648<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:&nbsp;<\/em>201&nbsp;\u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629&nbsp;|&nbsp;<em>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:&nbsp;<\/em>28&nbsp;\u062c\u0645&nbsp;|&nbsp;<em>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:&nbsp;<\/em>5&nbsp;\u062c\u0645&nbsp;|&nbsp;<em>\u0627\u0644\u062f\u0647\u0648\u0646:&nbsp;<\/em>8&nbsp;\u062c\u0645&nbsp;|&nbsp;<em>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629:&nbsp;<\/em>1&nbsp;\u062c\u0645&nbsp;|&nbsp;<em>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644:&nbsp;<\/em>62&nbsp;\u0645\u0644\u063a&nbsp;|&nbsp;<em>\u0635\u0648\u062f\u064a\u0648\u0645:&nbsp;<\/em>25&nbsp;\u0645\u062c\u0645&nbsp;|&nbsp;<em>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645:&nbsp;<\/em>330&nbsp;\u0645\u062c\u0645&nbsp;|&nbsp;<em>\u0627\u0644\u0623\u0644\u064a\u0627\u0641:&nbsp;<\/em>3&nbsp;\u062c\u0645&nbsp;|&nbsp;<em>\u0627\u0644\u0633\u0643\u0631:&nbsp;<\/em>11&nbsp;\u062c\u0645&nbsp;|&nbsp;<em>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623:&nbsp;<\/em>100&nbsp;\u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629&nbsp;|&nbsp;<em>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c:&nbsp;<\/em>1.7&nbsp;\u0645\u062c\u0645&nbsp;|&nbsp;<em>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/em>91&nbsp;\u0645\u0644\u063a&nbsp;|&nbsp;<em>\u0627\u0644\u062d\u062f\u064a\u062f:&nbsp;<\/em>1.2&nbsp;\u0645\u0644\u063a<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 (\u0644\u0643\u0644 \u0641\u0637\u064a\u0631\u0629): \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 201 \u060c \u0627\u0644\u062f\u0647\u0648\u0646: 8 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 28 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641: 3 \u062c\u0631\u0627\u0645 \u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 5 \u062c\u0631\u0627\u0645<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0648\u0635\u0641\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0648\u0635\u0641\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636 \u060c \u0641\u062c\u0631\u0651\u0628&nbsp;\u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629&nbsp;&nbsp;\u0623\u0648&nbsp;\u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646&nbsp;\u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621&nbsp;\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643.<\/li><li>\u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0628\u062f\u064a\u0644 \u0639\u0646 \u0627\u0644\u0645\u0648\u0632\u061f&nbsp;\u062c\u0631\u0651\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u0648 \u0647\u0631\u064a\u0633 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643.&nbsp;(\u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 1\/3 \u0643\u0648\u0628 \u0633\u064a\u0643\u0648\u0646 \u062a\u062e\u0645\u064a\u0646\u064a \u0644\u0647\u0624\u0644\u0627\u0621.)<\/li><li>\u0644\u0645 \u0623\u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0637\u062d\u064a\u0646 \u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643&nbsp;\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0644\u0648\u0632&nbsp;\u0639\u0644\u0649 \u0645\u0648\u0642\u0639\u064a \u0628\u0627\u0644\u0641\u0639\u0644 \u060c \u0648\u0641\u0637\u0627\u0626\u0631 \u0637\u062d\u064a\u0646 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a \u0641\u064a \u0643\u062a\u0627\u0628 \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u0623\u0648\u0644 \u060c&nbsp;\u0643\u0644 \u064a\u0648\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645&nbsp;.&nbsp;\u0636\u0631\u0628\u0627\u062a&nbsp;\u0641\u0637\u0627\u0626\u0631&nbsp;Paleo&nbsp;Almond Butter Pancakes&nbsp;\u0623\u064a\u0636\u064b\u0627!<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u062c\u0631\u0628\u062a \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u060c \u0641\u0627\u0644\u0631\u062c\u0627\u0621 \u062a\u0631\u0643 \u062a\u0639\u0644\u064a\u0642 \u0623\u062f\u0646\u0627\u0647 \u0644\u0625\u062e\u0628\u0627\u0631\u064a \u0643\u064a\u0641 \u0627\u062a\u0636\u062d \u0644\u0643!&nbsp;\u0648\u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u060c \u0641\u0623\u0646\u0627 \u0623\u062d\u0628 \u0623\u0646 \u0623\u0633\u0645\u0639 \u0639\u0646 \u0630\u0644\u0643 \u0623\u064a\u0636\u064b\u0627.&nbsp;(\u0633\u064a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0642\u0631\u0627\u0621 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0645\u0646 \u062a\u062c\u0631\u0628\u062a\u0643!)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0647\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u0644\u0644\u062c\u0644\u062f \u060c \u0648\u0647\u0645 \u0631\u0642\u064a\u0642\u0648\u0646 \u0628\u0634\u0643\u0644 \u0645\u062b\u064a\u0631 \u0644\u0644\u062f\u0647\u0634\u0629! \u0623\u062d\u0628 \u0623\u0646\u0647\u0627 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u062a\u062a\u0637\u0644\u0628 7 \u0645\u0643\u0648\u0646\u0627\u062a \u0641\u0642\u0637 \u0631\u0628\u0645\u0627 \u0644\u062f\u064a\u0643 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f.<\/p>\n","protected":false},"author":1,"featured_media":213240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-213239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tie-foods"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/213239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=213239"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/213239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/213240"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=213239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=213239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=213239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}