{"id":213231,"date":"2020-07-31T23:34:34","date_gmt":"2020-07-31T20:34:34","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/?p=213231"},"modified":"2020-07-31T23:37:54","modified_gmt":"2020-07-31T20:37:54","slug":"213231-2","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/213231-2\/","title":{"rendered":"\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u062c\u0631\u0627\u0646\u0648\u0644\u0627 (\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628!)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0625\u0641\u0637\u0627\u0631&nbsp;\u00b7&nbsp;\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629&nbsp;\u00b7&nbsp;\u0628\u0627\u0644\u064a\u0648&nbsp;\u00b7&nbsp;\u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0647\u0630\u0647&nbsp;<strong>\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629.&nbsp;<\/strong>\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0647\u0648 30 \u062f\u0642\u064a\u0642\u0629 \u0648\u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2012\/09\/pumpkin-seed-granola.jpg\" alt=\"\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u0639 \u0641\u0627\u0643\u0647\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0645\u0629\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?media=https:\/\/detoxinista.com\/wp-content\/uploads\/2012\/09\/pumpkin-seed-granola.jpg&amp;url=https:\/\/detoxinista.com\/pumpkin-seed-granola-nut-free-grain-free\/&amp;is_video=false&amp;description=\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u062a\u062c\u0639\u0644 \u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u060c \u0644\u0630\u0644\u0643 \u062a\u0645&nbsp;\u062f\u0645\u062c\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d&nbsp;\u0639\u0646\u062f \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0645\u0639 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0648\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0645\u0648\u0632 \u0641\u064a \u0627\u0644\u0623\u0639\u0644\u0649.&nbsp;\u0633\u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0644\u0633\u0627\u0639\u0627\u062a!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u060c \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u060c \u0648\u0646\u0628\u0627\u062a\u064a\u0629 \u060c \u0648\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0628\u064a\u0626\u0629 \u060c \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627 \u062d\u062a\u0649 \u0625\u0630\u0627 \u0627\u062a\u0628\u0639\u062a \u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629.&nbsp;\u0623\u0646\u0627 \u0623\u062d\u0628 \u0623\u0646\u0647 \u0645\u062d\u0644\u0649 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 \u060c \u0644\u0630\u0644\u0643 \u0644\u0646 \u064a\u0631\u062a\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u062f\u0645\u0643 \u0645\u062b\u0644 \u0646\u0633\u062e\u0629 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0645\u0627\u0630\u0627 \u062a\u062c\u0639\u0644 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646\u061f&nbsp;\u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u0647\u064a \u0628\u062f\u064a\u0644 \u0631\u0627\u0626\u0639 \u0648\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0648\u0632 \u0648\u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0647\u0646\u0627 \u0623\u062d\u0628\u0647\u0645:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0639\u062a\u0628\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u060c \u0648\u0627\u0644\u062a\u064a&nbsp;\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628&nbsp;\u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li><li>\u0627\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646&nbsp;\u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a&nbsp;\u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b.<\/li><li>\u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u060c \u062b\u0628\u062a \u0623\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a&nbsp;\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0629&nbsp;.<\/li><li>\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0647\u064a \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649&nbsp;\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645&nbsp;\u0648&nbsp;\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645&nbsp;.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u0623\u0642\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u060c \u0641\u0623\u0646\u0627 \u0623\u0634\u064a\u0631 \u0625\u0644\u0649 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0645\u0642\u0634\u0631\u0629 \u060c \u0648\u0627\u0644\u062a\u064a&nbsp;<strong>\u062a\u0633\u0645\u0649 \u0623\u064a\u0636\u064b\u0627 \u0628\u064a\u0628\u064a\u062a\u0627\u0633.&nbsp;<\/strong>\u064a\u0645\u0643\u0646\u0643 \u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0645\u062d\u0644 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2012\/09\/pumpkin-seed-granola-ingredients.jpg\" alt=\"\u064a\u0636\u0627\u0641 \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 \u0625\u0644\u0649 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0641\u064a \u0648\u0639\u0627\u0621\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?media=https:\/\/detoxinista.com\/wp-content\/uploads\/2012\/09\/pumpkin-seed-granola-ingredients.jpg&amp;url=https:\/\/detoxinista.com\/pumpkin-seed-granola-nut-free-grain-free\/&amp;is_video=false&amp;description=\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u0631\u0627\u0646\u0648\u0644\u0627<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0646\u0627 \u0623\u062d\u0628 \u0647\u0630\u0647&nbsp;<strong>\u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628<\/strong>&nbsp;\u0627\u0644\u0648\u0635\u0641\u0629&nbsp;\u0644\u0623\u0646 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0647\u0648 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0635\u0646\u0639\u0647\u0627 \u060c \u0648\u0647\u064a \u0645\u0631\u0646\u0629 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629 \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627 \u0644\u062f\u064a\u0643 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0625\u0644\u064a\u0643 \u0645\u0627 \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0645\u0628\u0634\u0648\u0631 (\u062a\u0623\u0643\u062f \u0645\u0646 \u0634\u0631\u0627\u0621 \u0648\u0627\u062d\u062f\u0629 \u063a\u064a\u0631 \u0645\u062d\u0644\u0627\u0629)<\/li><li>\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 (\u0645\u0642\u0634\u0631\u0629 \u061b \u062a\u0633\u0645\u0649 \u0623\u064a\u0636\u064b\u0627 \u0628\u064a\u0628\u064a\u062a\u0627\u0633)<\/li><li>\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 (\u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0631\u0639 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629)<\/li><li>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 (\u0623\u062d\u0628 \u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0643\u0644 \u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0633\u0643)<\/li><li>\u0642\u0631\u0641\u0629<\/li><li>\u0645\u0644\u062d<\/li><li>\u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 (\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0643\u0644 \u0634\u064a\u0621 \u064a\u0644\u062a\u0635\u0642 \u0628\u0628\u0639\u0636\u0647 \u0627\u0644\u0628\u0639\u0636 \u0648\u064a\u0635\u0628\u062d \u0645\u0642\u0631\u0645\u0634\u064b\u0627)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0646\u0627 \u0623\u062d\u0628 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631.&nbsp;\u0628\u0645\u062c\u0631\u062f \u062e\u0644\u0637 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0639\u064b\u0627 \u060c \u0639\u0644\u064a\u0643 \u0641\u0642\u0637&nbsp;<strong>\u062a\u0633\u0648\u064a\u062a\u0647 \u0639\u0644\u0649 \u0635\u064a\u0646\u064a\u0629 \u062e\u0628\u0632 \u0645\u0628\u0637\u0646\u0629<\/strong>&nbsp;\u0648\u062e\u0628\u0632\u0647 \u062d\u062a\u0649&nbsp;<strong>\u064a\u0635\u0628\u062d<\/strong>&nbsp;\u0630\u0647\u0628\u064a\u064b\u0627 \u062e\u0641\u064a\u0641\u064b\u0627.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2012\/09\/granola-mix-on-pan.jpg\" alt=\"\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0645\u062e\u062a\u0644\u0637\u0629 \u0641\u064a \u0648\u0639\u0627\u0621\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?media=https:\/\/detoxinista.com\/wp-content\/uploads\/2012\/09\/granola-mix-on-pan.jpg&amp;url=https:\/\/detoxinista.com\/pumpkin-seed-granola-nut-free-grain-free\/&amp;is_video=false&amp;description=\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u064a\u0635\u0628\u062d \u0647\u0630\u0627 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0645\u0642\u0631\u0645\u0634\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u0631\u062f \u060c \u062b\u0645 \u064a\u0645\u0643\u0646\u0643 \u062a\u0643\u0633\u064a\u0631\u0647 \u0625\u0644\u0649 \u0642\u0637\u0639.&nbsp;\u0642\u0645 \u0628\u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062d\u0643\u0645 \u0627\u0644\u063a\u0644\u0642 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u062c\u0627\u0647\u0632\u064b\u0627 \u0644\u062a\u0642\u062f\u064a\u0645\u0647.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2012\/09\/granola-on-pan.jpg\" alt=\"\u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u062e\u0628\u0632 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?media=https:\/\/detoxinista.com\/wp-content\/uploads\/2012\/09\/granola-on-pan.jpg&amp;url=https:\/\/detoxinista.com\/pumpkin-seed-granola-nut-free-grain-free\/&amp;is_video=false&amp;description=\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062d\u0628 \u062a\u0642\u062f\u064a\u0645 \u0647\u0630\u0627 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627&nbsp;\u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632&nbsp;\u0623\u0648&nbsp;\u062d\u0644\u064a\u0628&nbsp;\u0627\u0644\u0642\u0646\u0628&nbsp;\u0645\u062d\u0644\u064a \u0627\u0644\u0635\u0646\u0639&nbsp;(\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0636\u0627\u0641\u064a!) \u060c \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0645\u0648\u0632 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0646\u064a \u0623\u0628\u0642\u0649 \u0645\u0645\u062a\u0644\u0626\u064b\u0627 \u0644\u0633\u0627\u0639\u0627\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2012\/09\/pumpkin-seed-granola-in-bowl.jpg\" alt=\"\u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u0639 \u062c\u0631\u0629 \u0627\u0644\u062d\u0644\u064a\u0628\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?media=https:\/\/detoxinista.com\/wp-content\/uploads\/2012\/09\/pumpkin-seed-granola-in-bowl.jpg&amp;url=https:\/\/detoxinista.com\/pumpkin-seed-granola-nut-free-grain-free\/&amp;is_video=false&amp;description=\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/detoxinista.com\/wp-content\/uploads\/2012\/09\/pumpkin-seed-granola-500x500.jpg\" alt=\"\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u0639 \u0641\u0627\u0643\u0647\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0645\u0629\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0628\u0627\u0639\u0629\u062f\u0628\u0648\u06334.92&nbsp;\u0645\u0646&nbsp;25&nbsp;\u0635\u0648\u062a\u064b\u0627<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u062c\u0631\u0627\u0646\u0648\u0644\u0627 (\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628!)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0647\u064a \u0648\u0635\u0641\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u064a\u0645\u0643\u0646\u0643 \u0635\u0646\u0639\u0647\u0627 \u0641\u064a 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637.&nbsp;\u0623\u062d\u0628 \u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u062d\u0644\u064a\u062a\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0633\u064a\u0628\u0642\u064a\u0643 \u0645\u0645\u062a\u0644\u0626\u064b\u0627 \u0644\u0633\u0627\u0639\u0627\u062a!\u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u06315&nbsp;\u062f\u0642\u0627\u0626\u0642\u0648\u0642\u062a \u0627\u0644\u0637\u0628\u062e25&nbsp;\u062f\u0642\u064a\u0642\u0629\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0644\u064a30&nbsp;\u062f\u0642\u064a\u0642\u0629\u062d\u0635\u06354\u0645\u0624\u0644\u0641\u0645\u064a\u063a\u0627\u0646 \u062c\u064a\u0644\u0645\u0648\u0631<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0643\u0648\u0646\u0627\u062a<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2&nbsp;\u0643\u0648\u0628 \u0645\u0646&nbsp;\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646<\/li><li>1&nbsp;\u0643\u0648\u0628 \u0645\u0646&nbsp;\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649<\/li><li>3&nbsp;\u0645\u0644\u0627\u0639\u0642 \u0637\u0639\u0627\u0645 \u0645\u0646&nbsp;\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/li><li>1\/4&nbsp;\u0643\u0648\u0628&nbsp;\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633<\/li><li>1&nbsp;\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646&nbsp;\u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629&nbsp;(\u0623\u0648 \u062a\u0648\u0627\u0628\u0644 \u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u064a\u0642\u0637\u064a\u0646)<\/li><li>1\/4&nbsp;\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629&nbsp;\u0645\u0644\u062d \u0628\u062d\u0631<\/li><li>1\/4&nbsp;\u0643\u0648\u0628&nbsp;\u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 \u0627\u0644\u0646\u0642\u064a<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0639\u0644\u064a\u0645\u0627\u062a<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0645\u0633\u0628\u0642\u064b\u0627 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 300 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a \u0648\u0644\u0641 \u0635\u064a\u0646\u064a\u0629 \u062e\u0628\u0632 \u0643\u0628\u064a\u0631\u0629 \u0628\u0648\u0631\u0642 \u062e\u0628\u0632.<\/li><li>\u0627\u062e\u0644\u0637\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0645\u0644\u062d \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0648\u0642\u0644\u0628 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u062e\u0644\u0637.<\/li><li>\u0623\u0636\u064a\u0641\u064a \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 \u060c \u0648\u0642\u0644\u0628\u064a \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u062d\u062a\u0649 \u064a\u062a\u0645 \u0637\u0644\u0627\u0621 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.&nbsp;\u0633\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0635\u0627\u0642 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0639\u064b\u0627 \u060c \u0644\u0643\u0646 \u0627\u0644\u062e\u0644\u064a\u0637 \u0644\u0646 \u064a\u0628\u062f\u0648 \u0631\u0637\u0628\u064b\u0627 \u062c\u062f\u064b\u0627.<\/li><li>\u0627\u0646\u0642\u0644\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0625\u0644\u0649 \u0635\u0641\u064a\u062d\u0629 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0648\u0632\u0639\u064a\u0647 \u0641\u064a \u0637\u0628\u0642\u0629 \u0645\u0633\u062a\u0648\u064a\u0629 \u0648\u0645\u0633\u0637\u062d\u0629.&nbsp;\u0627\u062e\u0628\u0632\u064a\u0647\u0627 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 300 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a \u0644\u0645\u062f\u0629 25 \u062f\u0642\u064a\u0642\u0629 \u060c \u0623\u0648 \u062d\u062a\u0649 \u062a\u0628\u062f\u0648 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0630\u0647\u0628\u064a\u0629 \u062e\u0641\u064a\u0641\u0629.<\/li><li>\u062f\u0639 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u062a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u064b\u0627.&nbsp;\u0633\u0648\u0641 \u062a\u062a\u0645\u0627\u0633\u0643 \u0623\u062b\u0646\u0627\u0621 \u062a\u0628\u0631\u064a\u062f\u0647\u0627 \u060c \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0643 \u0643\u0633\u0631\u0647\u0627 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0648\u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0641\u064a \u062d\u0627\u0648\u064a\u0629 \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642.&nbsp;\u0633\u064a\u0633\u062a\u0645\u0631 \u0647\u0630\u0627 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639 \u0639\u0646\u062f \u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u060c \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0632\u064a\u0646\u0647 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0634\u0647\u0631 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629.&nbsp;(\u0631\u0628\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0645\u064a\u062f\u0647 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 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