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Cairo – Gololy<\/p>\n
A large number of people suffer from the problem of insomnia or interrupted sleep, which threatens their health and reduces their focus during work.<\/p>\n
British newspaper "The Sun", published an article in which I talked about insomnia, the inability to sleep, and suffering from it, and the situation in which a person desperately needs rest.<\/p>\n
The newspaper said that a simple breathing technique would make anyone sleep in less than one minute, and it is called the "4-7-8" method.<\/p>\n
She added that the \u201c4-7-8\u201d method is popular with people who suffer from insomnia, noting that it produces results in less than a minute, and that all people have to do is to make a change in the way of breathing and its frequency.<\/p>\n
The newspaper explained the method of breathing, she said, "You can try this method by breathing through the nose for 4 seconds, then hold yourself for 7 seconds, then breathe for 8 seconds, and repeat this process 4 times.<\/p>\n
Dr. Andrew Weil, an integrative medicine specialist at the University of Arizona, said that breathing exercise is inspired by Indian yoga that is used as part of a meditation exercise, explaining that it is the best single way to return to sleep if you wake up in the middle of the night or if you suffer from insomnia.<\/p>\n
Dr. Will indicated that this method imposes some rhythms on the breath and gives progressive signals to the nervous system.<\/p>\n<\/div>\n