{"id":206852,"date":"2020-02-21T23:30:07","date_gmt":"2020-02-21T20:30:07","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/keto-chicken-florentine\/"},"modified":"2020-02-21T23:30:07","modified_gmt":"2020-02-21T20:30:07","slug":"keto-chicken-florentine","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/keto-chicken-florentine\/","title":{"rendered":"Keto Chicken Florentine"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/07XaDuc299U\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Keto Chicken Florentine &#8211; Recipe, ingredients and nutrition below<\/p>\n<p>To get your own customized Keto meal plans go to \u2013 <\/p>\n<p>Preparation time: 5 minutes<br \/>\nCooking time: 30 minutes<br \/>\n? Servings: 1<\/p>\n<p>Ingredients:<br \/>\n1 Chicken leg quarter<br \/>\n1 Tbsp Butter<br \/>\n1 Tbsp minced Shallots<br \/>\n1.5 cups Chicken Stock<br \/>\n2 Tbsp Heavy Cream<br \/>\n1 cup fresh Spinach<br \/>\nSalt and Pepper, to taste<\/p>\n<p>Procedure:<br \/>\n1) Melt butter in a pan then sprinkle shallots.<br \/>\n2) Add chicken on top of the shallots. Season with salt and pepper.<br \/>\n3) Add enough stock to barely cover the chicken. Bring to a simmer.<br \/>\n4) Cover and poach over low heat for 20-25 minutes.<br \/>\n5) Take chicken out of the pan and set aside.<br \/>\n6) Reduce pan juices to approximately a quarter of a cup.<br \/>\n7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.<br \/>\n8) Return chicken into the pan.<br \/>\n9) Serve hot.<\/p>\n<p>\u27a1\ufe0f Nutritional Information:<br \/>\nEnergy &#8211; 507 kcal<br \/>\nProtein &#8211; 53g (44%)<br \/>\nFat &#8211; 30g (53%)<br \/>\nCarbohydrates &#8211; 4g (3%)<br \/>\n#keto #ketogenic #ketorecipes #wightloss #fatloss #diet #bodytransformation #love #food #foodporn #beer #ketobeer #lowcarb  #intermittentfasting #fasting #protein #fat #carb #ketodrinks<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=07XaDuc299U\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto Chicken Florentine &#8211; Recipe, ingredients and nutrition below To get your own customized Keto meal plans go to \u2013 Preparation time: 5 minutes Cooking time: 30 minutes ? Servings: 1 Ingredients: 1 Chicken leg quarter 1 Tbsp Butter 1 Tbsp minced Shallots 1.5 cups Chicken Stock 2 Tbsp Heavy Cream 1 cup fresh Spinach &hellip;<\/p>\n","protected":false},"author":1,"featured_media":206853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-206852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/206852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=206852"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/206852\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/206853"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=206852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=206852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=206852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}