{"id":204781,"date":"2020-02-18T09:32:52","date_gmt":"2020-02-18T06:32:52","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/vitamin-b12-and-vegans-iyp\/"},"modified":"2020-02-18T09:32:52","modified_gmt":"2020-02-18T06:32:52","slug":"vitamin-b12-and-vegans-iyp","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/vitamin-b12-and-vegans-iyp\/","title":{"rendered":"Vitamin B12 And Vegans #IYP"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/lTMieRx0Odc\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Source:<\/p>\n<p>Vitamin b 12 and vegans and all other dietary intakes.\u00a0<\/p>\n<p>\u00a0<br \/>\nThis was a question brought forth to me today as I sat in my most favourite, most comfortable, my go to spot for food 24\/7. I had a green juice and a fruit bowl siting in front of me for my first meal of the day, and I was excited to get at it.\u00a0<\/p>\n<p>\u00a0<br \/>\nNow my man who is on the opposite side of the health train from me (rougher lifestyle, partying, late nights, and drugs) comes in to get a friend of his a coffee (this place only serves top notch coffee). This guy thinks as he told me, we are all fools for Spending money in a place like this. As he came in tossing out his cigarette eating a breakfast burger from some gas station, and drinking that gas station coffee. So his aasumption is that this place and others like it are just riding the fad that is &#8220;health conscious&#8221; in these current times<\/p>\n<p>\u00a0<br \/>\nSo spending money on nutritionally dense foods or his own health obviously not at all a priority. Yet here is the mind blowing conversation that ensued, he asks me if I worry about my sugar intake, then follows that up with so where are you getting your b 12 from then, if you&#8217;re only eating this? I was wondering if I was on a joke game show.\u00a0<\/p>\n<p>\u00a0<br \/>\nAll fair questions, but absolutely irrelevant if you eat crap from a fast food spot that has zero on a scale of nutrition, I mean those are not even the proper questions to be asking I my opinion.<\/p>\n<p>\u00a0<br \/>\nYou can honestly tell me you don\u2019t eat healthy because you worry about the sugar and b 12? But you eat off the dollar menu at some fast food spot? I just cannot correlate the mind set. Why would you worry about those questions while putting poison into your system 24\/7?\u00a0<\/p>\n<p>\u00a0<br \/>\nI say this often we really all need to be and get educated on what healthy actually means!<\/p>\n<p>\u00a0<br \/>\nWe talk Longevity through a Healthy lifestyle, a mix of Mental, Physical and Spiritual knowledge, the Mind, Body Soul trifecta &#8211; Negative 2 Positive Everyday\u00a0<\/p>\n<p>\u00a0<br \/>\nwww.mossamo.com<\/p>\n<p>\u00a0<br \/>\nYoutube- &#8230; <\/p>\n<p>\u00a0<br \/>\nFacebook- &#8230; <\/p>\n<p>\u00a0<br \/>\nInstagram- &#8230; <\/p>\n<p>\u00a0<br \/>\nTwitter- &#8230; <\/p>\n<p>\u00a0<br \/>\nPodbean &#8211; <\/p>\n<p>\u00a0<br \/>\nApparel- &#8230;<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=lTMieRx0Odc\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Source: Vitamin b 12 and vegans and all other dietary intakes.\u00a0 \u00a0 This was a question brought forth to me today as I sat in my most favourite, most comfortable, my go to spot for food 24\/7. I had a green juice and a fruit bowl siting in front of me for my first meal &hellip;<\/p>\n","protected":false},"author":1,"featured_media":204782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-204781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/204781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=204781"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/204781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/204782"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=204781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=204781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=204781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}