{"id":203300,"date":"2020-02-15T21:39:22","date_gmt":"2020-02-15T18:39:22","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/mais-um-final-de-semana-chegando-e-ja-fui-logo-pra-cozinha-preparar-uma-receitin\/"},"modified":"2020-02-15T21:39:55","modified_gmt":"2020-02-15T18:39:55","slug":"mais-um-final-de-semana-chegando-e-ja-fui-logo-pra-cozinha-preparar-uma-receitin","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/mais-um-final-de-semana-chegando-e-ja-fui-logo-pra-cozinha-preparar-uma-receitin\/","title":{"rendered":"Mais um final de semana chegando e j\u00e1 fui logo pra cozinha preparar uma receitin&#8230;"},"content":{"rendered":"<p>[ad_1]<br \/>\n<a href=\"http:\/\/instagram.com\/p\/B8j5BThn_NI\"><\/a><\/p>\n<p>Mais um final de semana chegando e j\u00e1 fui logo pra cozinha preparar uma receitinha fit para mim e para voc\u00eas! ?? \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 Vamos deixar de lado o preconceito e testar essa receitinha maravilhosa, tenho certeza que voc\u00eas ir\u00e3o amar!! ? \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 ?Bolo de whey com batata doce:<\/p>\n<p>200gr de batata doce cozida e bem amassada (sem casca)<br \/>\n2 colheres de sopa de cacau em p\u00f3 100% puro<br \/>\n2 colheres de sopa de a\u00e7\u00facar mascavo (com xilitol tamb\u00e9m fica bom)<br \/>\n1 scoop de whey sabor chocolate (30g)<br \/>\n1 gema<br \/>\nMisture bem e reserve.<br \/>\nEm um refrat\u00e1rio, bata 6 claras em neve e agregue na mistura reservada.<br \/>\nUnte uma forma pequena ou forminhas de cupcake com \u00f3leo de coco e coloque no forno pr\u00e9 aquecido 180 graus, por no m\u00e1ximo 20 minutos. \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 ?Obs: se passar muito tempo no forno o bolo fica ressecado. \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 ?Obs 2: Essa receita rendeu 9 cupcakes ou um bolinho pequeno (forma de bolo ingl\u00eas). \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 ? Obs 3: derreti chocolate 70% cacau (em barra) e coloquei por cima do bolinho e alguns pedacinhos de nozes (depois de assado) &#8211; opcional! ?<\/p>\n<p>#nutriluizalara #receitas #receitasfit #instafit #dieta #maromba #bolinhomaromba #bolinhofit #bolofit #fds #foco #vivaemdietavivamelhor #healthchoices #fit #healthylifestyle #healthfood #comidadeverdade #comidasaudavel #fitness #health #food #fitfood<\/p>\n<p>[ad_2]<br \/>\n<br \/><a href=\"http:\/\/instagram.com\/p\/B8j5BThn_NI\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] Mais um final de semana chegando e j\u00e1 fui logo pra cozinha preparar uma receitinha fit para mim e para voc\u00eas! ?? \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 Vamos deixar de lado o preconceito e testar essa receitinha maravilhosa, tenho certeza que voc\u00eas ir\u00e3o amar!! ? \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 ?Bolo de whey com batata doce: 200gr de batata doce cozida e &hellip;<\/p>\n","protected":false},"author":1,"featured_media":203301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[129818,129817,129819,116131,105702,104444,129820,20237,106238,20565,116126,11956,19172,129822,129823,68095,116410,129816,129815,114650,116124,129821],"class_list":["post-203300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tie-life-style","tag-bolinhofit","tag-bolinhomaromba","tag-bolofit","tag-comidadeverdade","tag-comidasaudavel","tag-dieta","tag-fds","tag-fit","tag-fitfood","tag-fitness","tag-foco","tag-food","tag-health","tag-healthchoices","tag-healthfood","tag-healthylifestyle","tag-instafit","tag-maromba","tag-nutriluizalara","tag-receitas","tag-receitasfit","tag-vivaemdietavivamelhor"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/203300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=203300"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/203300\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/203301"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=203300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=203300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=203300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}