{"id":200886,"date":"2020-02-11T10:20:22","date_gmt":"2020-02-11T07:20:22","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/live-cooking-first-day-prep-for-my-road-to-loose-25-lbs-meet-greet-yt-awareness-towards-the-end\/"},"modified":"2020-02-11T10:20:22","modified_gmt":"2020-02-11T07:20:22","slug":"live-cooking-first-day-prep-for-my-road-to-loose-25-lbs-meet-greet-yt-awareness-towards-the-end","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/live-cooking-first-day-prep-for-my-road-to-loose-25-lbs-meet-greet-yt-awareness-towards-the-end\/","title":{"rendered":"Live Cooking\/First Day Prep for my road to loose  25 lbs.Meet &amp; Greet\/ YT awareness towards the end"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/AANiTFjwyFo\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Thank you to all who were able to join in my Live Streaming ealier today.  Take care and have a nice weekend everyone.  Please see my Hot &#038; Spicy Jerk Pork Recipe below.  How to:  Please watch the Live Cooking portion of this Live Streaming.  Thank You All!<\/p>\n<p>Disclaimer:  I created my own diet food for my Road to loose 25 lbs.  I do not follow any diet plan from anywhere or from anyone and my diet plan choices may not work for anyone.  I do not recommend my diet plan to anyone it is up to you if you wish to follow.  I hope I motivate so many of you and create your own diet plan what works for you..<\/p>\n<p>Hot &#038; Spicy Jerk Pork Recipe<br \/>\n3.5 lbs pork butt (including the bone in this recipe<br \/>\n3 tablespoonful of hot and spicy traditional jamaican jerk seasoning ( the plant base style not the powder jerk seasoning)<br \/>\n1 tsp of table salt<br \/>\n10 cloves of fresh garlic (pounded)<br \/>\n3 bay leaves<br \/>\n1 cup of warm or cold water<br \/>\nHow to:  Please watch the Live Cooking portion of this Live Streaming.  Thank you!<\/p>\n<p>See below my low carb diet food over the next three days from Friday Jan. 31st.  My Jan. 31st weight during this live streaming was 149.5lbs.  I will Update you Next Friday during my next Live Cooking Feb 7th.<\/p>\n<p>Breakfast:<br \/>\nFirst Day Jan. 31st<br \/>\nOne ripe avocado with a handful of froasted flakes<br \/>\n1 ( vanilla or fruit yogurt<br \/>\n1 yellow riped kiwi<br \/>\n1 big mug of coffee<\/p>\n<p>Lunch: Jan. 31st<br \/>\n1 slice of 12 grains Toast bread with almond butter<br \/>\n1 cup of dragon fruits<br \/>\n1 cup of strawberries<br \/>\na handful or two of unsalted mixed for snacks<br \/>\nWarm Water or Green tea<\/p>\n<p>Dinner Jan. 31st<br \/>\nabout 3 cups of cooked mixed green beans, carrots &#038; chicken breast ( Pls watch the Live Cooking portion of this Live the How To for this recipe)<br \/>\nFruits and a handful or two of unsalted mixed nuts for snacks whenever I get hungry<br \/>\nWarm water<\/p>\n<p>2nd Day Feb. 01 the same as the first day<br \/>\nexcept lunch I had 2 riped avocado and black coffee only.<\/p>\n<p>3rd Day Feb. 2nd<br \/>\nBreakfast<br \/>\nBig mug of black coffee<br \/>\n1 slice of 12 grain bread\/french toast<br \/>\n1 small fruit yogurt<br \/>\n1 whole yellow riped kiwi<\/p>\n<p>3rd Day Lunch &#038; Dinner<br \/>\nThe same<br \/>\nabout 3 cups of cooked mixed green beans, carrots &#038; chicken breast<br \/>\nOne Apple and a handful or two of unsalted mixed nuts for snacks whenever I get hungry<br \/>\nWarm water<\/p>\n<p>I have also started to do metabolism exercises today Feb. 2nd<br \/>\nI do consumed them gradually, not all at once.<br \/>\nDisclaimer before you do your own exercises consult with your physician.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=AANiTFjwyFo\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thank you to all who were able to join in my Live Streaming ealier today. Take care and have a nice weekend everyone. Please see my Hot &#038; Spicy Jerk Pork Recipe below. How to: Please watch the Live Cooking portion of this Live Streaming. Thank You All! Disclaimer: I created my own diet food &hellip;<\/p>\n","protected":false},"author":1,"featured_media":200887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-200886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/200886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=200886"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/200886\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/200887"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=200886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=200886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=200886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}