{"id":199918,"date":"2020-02-09T11:02:45","date_gmt":"2020-02-09T08:02:45","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/how-to-prepare-for-the-week-meal-plan-calendars-food-prep\/"},"modified":"2020-02-09T11:02:45","modified_gmt":"2020-02-09T08:02:45","slug":"how-to-prepare-for-the-week-meal-plan-calendars-food-prep","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/how-to-prepare-for-the-week-meal-plan-calendars-food-prep\/","title":{"rendered":"How to Prepare for the Week; Meal Plan, Calendars &amp; Food Prep"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/3_I3qFlPRGQ\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Here is how I stay on track with our busy life schedule as well as stay on budget plus keep us eating healthy home cooked meals, most of the time! I try to be flexible and by all means I am not perfect so some days I don\u2019t cook because life or laziness gets in the way. Thanks for watching! <\/p>\n<p>Meal Plan Video: <\/p>\n<p>Recipes-<br \/>\nBeans: *I buy in bulk from WinCo<br \/>\n1 teaspoon oil<br \/>\nChorizo (depends on your taste &#038; the tube you buy, usually I use about 1\/5 of the tube)<br \/>\n\u00bc cup chopped onions or less<br \/>\n3 teaspoons Granulated Garlic<br \/>\n1 teaspoon Ground Cumin<br \/>\n\u00bd teaspoon Chili Powder<br \/>\n1 bay leaf<br \/>\n1 \u00bd cup beans<br \/>\n6 cups water or broth (usually I use water)<br \/>\nBegin by cooking the chorizo with oil and onions, mix and cook about 5 minutes. Once ready mix the dry beans in with \u00bd cup water. Then add all the dry seasonings besides salt. Add rest of water, bring to boil, and cover. Cook for about 2\/3 hours on low\/medium. After 2 hours check the beans and taste the broth, add salt and any additional seasonings needed once the beans are soft and ready. <\/p>\n<p>Quinoa: *I buy from Costco<br \/>\n1 teaspoon oil<br \/>\n1 cup quinoa<br \/>\n2 cups broth or water (I typically just use water)<br \/>\nPlace oil in pan and let warm up, then add quinoa and mix for 1-2 minutes than add water, bring to a boil. Once boiling cover and reduce heat to low\/medium and cook for 15 minutes. Take off heat and let the quinoa steam for 5 minutes. <\/p>\n<p>Egg Bake: *I buy eggs from Costco<br \/>\n6 eggs<br \/>\nA splash of milk or water<br \/>\nSalt\/Pepper to taste<br \/>\nAny add ins (spinach, tomato, quinoa, etc.)<br \/>\nCombine eggs with milk or water and mix until smooth. Once smooth add other ingredients and poor into a greased pan or baking dish. Top with cheese if you wish and pop it in the oven at 350 for about 20 minutes or until fully cooked. <\/p>\n<p>++++++++++++++++++++++++++++++++++++++++++<br \/>\nMy Blog &#8212;&#8212;&#8212;-}<br \/>\nInstagram &#8212;&#8212;&#8212;&#8212;&#8212;&#8211;} @ciera_maxanda<br \/>\nSnap Chat &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-} @hotdogga<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=3_I3qFlPRGQ\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is how I stay on track with our busy life schedule as well as stay on budget plus keep us eating healthy home cooked meals, most of the time! I try to be flexible and by all means I am not perfect so some days I don\u2019t cook because life or laziness gets in &hellip;<\/p>\n","protected":false},"author":1,"featured_media":199919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-199918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/199918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=199918"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/199918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/199919"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=199918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=199918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=199918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}