{"id":198900,"date":"2020-02-07T10:30:32","date_gmt":"2020-02-07T07:30:32","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/womens-health-101-the-ultimate-guide-to-overall-wellness-channel-mum\/"},"modified":"2020-02-07T10:30:32","modified_gmt":"2020-02-07T07:30:32","slug":"womens-health-101-the-ultimate-guide-to-overall-wellness-channel-mum","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/womens-health-101-the-ultimate-guide-to-overall-wellness-channel-mum\/","title":{"rendered":"Women&#39;s Health 101 &#8211; The Ultimate Guide To Overall Wellness | Channel Mum"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/qtwxoYwnmqQ\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>We read about self-improvement all the time, but it&#8217;s not always a good thing. Do we really need to be reading about &#8216;how to lose the baby weight&#8217; or the &#8216;best crash diet tips&#8217;? If you really want to be a better, healthier version of you, the tips in this official  video will hopefully help and be a good starting point.<\/p>\n<p>Watch it, take your health into your own hands and be sure to follow our Women&#8217;s Health Guide \u2013 we&#8217;ll be sharing tips on how to check your breasts, the signs and symptoms to look out for with STD&#8217;s, and so much more. It can be hard being a woman, but we&#8217;re here with you.<\/p>\n<p>If you need help and support as a mum, you can join the conversation in our Mum&#8217;s Mental Health chat group  <\/p>\n<p>For tips on anxiety and how to manage it, take our Channel Mum Anxiety Course here &#8211; <\/p>\n<p>Taking Part In This Video<\/p>\n<p>Nilly Dahlia &#8211;<br \/>\nDr Dawn &#8211;<br \/>\nAnna Cribb &#8211;<br \/>\nCorinne and Matt &#8211;<br \/>\nKerry Whelpdale &#8211;<br \/>\nLiza Prideaux &#8211;<br \/>\nNicola Johnston &#8211;<br \/>\nAmber Allen &#8211;<br \/>\nDr Larisa Corda &#8211;<br \/>\nLisa Lum &#8211; <\/p>\n<p>Production Music: www.epidemicsound.com<\/p>\n<p>Don&#8217;t miss a thing &#8211; hit that button and subscribe to Channel Mum today <\/p>\n<p>Channel Mum is the UK&#8217;s first YouTube community for mums.  We bring together the best of YouTube mum talent to reveal the honest face of parenting.<\/p>\n<p>Channel Mum partners with talented creators and vloggers who make fresh, relevant and honest video content and help mums to find and grow their vlogging voice on YouTube. <\/p>\n<p>Add your Channel:<br \/>\nWebsite:<br \/>\nTwitter:<br \/>\nFacebook:<br \/>\nInstagram:<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=qtwxoYwnmqQ\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We read about self-improvement all the time, but it&#8217;s not always a good thing. Do we really need to be reading about &#8216;how to lose the baby weight&#8217; or the &#8216;best crash diet tips&#8217;? If you really want to be a better, healthier version of you, the tips in this official video will hopefully help &hellip;<\/p>\n","protected":false},"author":1,"featured_media":198901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-198900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/198900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=198900"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/198900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/198901"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=198900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=198900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=198900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}