{"id":197544,"date":"2020-02-04T15:15:29","date_gmt":"2020-02-04T12:15:29","guid":{"rendered":"https:\/\/ww-vb.mine.nu\/w108\/live-qa-advice-for-food-prep-newbies-cleanse-ideas-thoughts-on-coconut-oil-buying-organic\/"},"modified":"2020-02-04T15:15:29","modified_gmt":"2020-02-04T12:15:29","slug":"live-qa-advice-for-food-prep-newbies-cleanse-ideas-thoughts-on-coconut-oil-buying-organic","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/live-qa-advice-for-food-prep-newbies-cleanse-ideas-thoughts-on-coconut-oil-buying-organic\/","title":{"rendered":"Live Q&amp;A! Advice for food prep newbies, cleanse ideas, thoughts on coconut oil &amp; buying organic"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/H8Pgr_alZAc\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Live Q&#038;A! Advice for food prep newbies, cleanse ideas, thoughts on coconut oil &#038; buying organic<br \/>\nThis video is a tiny sample of what we talk about in my online Charge Up Challenge! The CUC comes with an e-book with recipes and practical tricks to maximize muscle building and fat melting! The info I teach you is what I&#8217;ve used to get results with hundreds of clients. Info on my Charge Up Challenge course + testimonials + sign up:<br \/>\nLink to 1 week free trial: <\/p>\n<p>Every Thursday night I do a free FB Live video answering YOUR nutrition and fitness questions on my &#8220;Fit Chicks&#8221; FB page! Request to join us here: <\/p>\n<p>People I can help the MOST:<br \/>\n&#8211; struggling to lose last 5 to 15 lbs.<br \/>\n&#8211; trying to add muscle or tone<br \/>\n&#8211; at a plateau!<br \/>\n&#8211;  open to eating REAL food<br \/>\n&#8211; females with hormonal imbalances<br \/>\n&#8211; trying to &#8220;get your old body back&#8221;<br \/>\n&#8211; energy isn&#8217;t where it used to be<br \/>\n&#8211; someone who doesn&#8217;t want to cut calories really low or do crazy amounts of cardio to lose fat<br \/>\n&#8211; tried Keto but it didn&#8217;t work<\/p>\n<p>Try ButcherBox- get free bacon using this link:<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=H8Pgr_alZAc\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Live Q&#038;A! Advice for food prep newbies, cleanse ideas, thoughts on coconut oil &#038; buying organic This video is a tiny sample of what we talk about in my online Charge Up Challenge! The CUC comes with an e-book with recipes and practical tricks to maximize muscle building and fat melting! The info I teach &hellip;<\/p>\n","protected":false},"author":1,"featured_media":197545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-197544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/197544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=197544"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/197544\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/197545"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=197544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=197544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=197544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}