{"id":194390,"date":"2020-01-14T17:30:11","date_gmt":"2020-01-14T14:30:11","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/%e0%ae%ae%e0%ae%a4%e0%af%81%e0%ae%b0%e0%af%88%e0%ae%af%e0%ae%bf%e0%ae%b2%e0%af%8d-%e0%ae%95%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%bf-%e0%ae%87%e0%ae%b0%e0%af%81%e0%ae%ae\/"},"modified":"2020-01-14T17:30:11","modified_gmt":"2020-01-14T14:30:11","slug":"%e0%ae%ae%e0%ae%a4%e0%af%81%e0%ae%b0%e0%af%88%e0%ae%af%e0%ae%bf%e0%ae%b2%e0%af%8d-%e0%ae%95%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%bf-%e0%ae%87%e0%ae%b0%e0%af%81%e0%ae%ae","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/%e0%ae%ae%e0%ae%a4%e0%af%81%e0%ae%b0%e0%af%88%e0%ae%af%e0%ae%bf%e0%ae%b2%e0%af%8d-%e0%ae%95%e0%ae%b2%e0%af%8d%e0%ae%9a%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%bf-%e0%ae%87%e0%ae%b0%e0%af%81%e0%ae%ae\/","title":{"rendered":"\u0bae\u0ba4\u0bc1\u0bb0\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bb2\u0bcd\u0b9a\u0b9f\u0bcd\u0b9f\u0bbf, \u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd &#8211; Soapstone, Iron Cookware"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/BuRQfSOpbSE\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\u0b8e\u0ba9\u0bcd\u0ba9\u0bbf\u0b9f\u0bae\u0bc1\u0bb3\u0bcd\u0bb3 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd My Cookware Collections &#8211;<br \/>\n\u0b88\u0baf \u0b9a\u0bca\u0bae\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb0\u0bc1\u0ba3\u0bcd\u0b9f\u0bc8 \u0bb0\u0b9a\u0bae\u0bcd &#8211; Eeya Chombu Paruppu Urundai Rasam &#8211;<br \/>\nHealth benefits of using earthen pots<br \/>\nNatural cooling springs. Clay pots are porous in nature which helps in cooling water.<br \/>\nImproves digestion and metabolism<br \/>\nTreats a bad throat<br \/>\nPrevents sun strokes<br \/>\nGood for the throat<br \/>\nIf you manage to get an unglazed and pure earthen pot, you can start cooking in them after soaking them in water for some time.<br \/>\nNormal cooking, with low pressure and low to medium temperature.<br \/>\nHealth benefits of cooking in iron kadai<br \/>\n Cooking in an iron pan can add significant amounts of iron to your food and into your body.<br \/>\nWhat to cook in iron kadai<br \/>\nIf the seasoning is very good, you can prepare dishes with tomatoes and other acidic foods, but it&#8217;s best to wait until your piece is well-seasoned.&#8221; Recipes including very acidic foods, like tomatoes and citrus juices, should not be cooked in seasoned cast iron until the cookware is highly seasoned.<br \/>\nIf you are looking to increase your dietary iron, use a new cast iron kadai.<\/p>\n<p>Health benefits of cooking in hindalium\/aluminium<br \/>\nAluminum is lightweight, conducts heat well and is fairly inexpensive, making it a popular choice for cooking.<br \/>\nCanadians normally take in about 10 milligrams of aluminum daily, mostly from food. Aluminum pots and pans provide only one or two milligrams of the total. While aluminum has been associated with Alzheimer&#8217;s disease, there is no definite link proven.<br \/>\nCooking in copper<br \/>\nCopper conducts heat well, making it easy to control cooking temperatures. Brass, made from copper and zinc, is less commonly used for cookware.<br \/>\nSmall amounts of copper are good for everyday health.<br \/>\nDrinking water in copper vessel<br \/>\nStoring water in a copper vessel creates a natural purification process. It can kill all the microorganisms, molds, fungi, algae and bacteria, present in the water that could be harmful to the body and make the water perfectly fit for drinking. In addition, water stored in a copper vessel, preferably overnight or at least for four hours, acquires a certain quality from the copper.<br \/>\nHelps the digestive system perform better<br \/>\nCooking in Bronze and Brass vessels<br \/>\nBronze is mixture of copper (Cu) and Tin (Sn). It is also known asKansa in Hindi. The best proportion to manufacture utensils is 78% copper and 22% Tin. It has also been said SUDDH DHATU in Vedas therefore it is used in worship.<br \/>\nBrass is mixture of Copper (Cu) and Zinc (Zn). It is also known as Pital in Hindi. Cookware made of this metal must be Tin (Sn) coated. In ancient India most of the utensils were made of Brass metal. Bronze is good source of copper and tin and Brass is good source of copper and zinc.<br \/>\nHealth benefits of Tin (Sn)<br \/>\nTin (Sn) is an element vital to human general health. Researchers conducted on animals have shown that insufficiency of tin can cause reduced growth, loss of hearing, loss of hair and reduced feeding efficiency. In one research it was proven that tin can help with depression.<br \/>\nHealth benefits of Zinc (Zn)<br \/>\nThe health benefits of Zinc include proper functioning of the immune and digestive systems, control of diabetes, reduction of stress levels, energy metabolism, and an increased rate of healing for acne and wounds.<br \/>\nHealth benefits of eating in silverware<br \/>\n\u201cSilver is cooling in nature as it is related to the moon, so it\u2019s the best for pitta personalities.\u201d If you\u2019re a pitta type, you\u2019ll have red, reactive skin, and will be quick to anger. Eating out of real silverware will calm down your temperament and your complexion. \u201cEven kajal must be stored in a silver container as eyes are predominantly pitta\u2014it is because of the fire or agni in the eye that we can see.\u201d Silver is good for people who have dizziness and excessive thirst, it calms down inflammation and increases sperm count.<br \/>\nTin vessels (Eeya Chombu)<br \/>\nApplication of eeyam (metal coating) on the inside of brass and copper vessels used to be a well-known process. There were vendors who made a living out of this. This tribe has disappeared over time with the advent of stainless-steel cookware.<br \/>\nKalchatti<br \/>\nKalchattis are cooking vessels carved out of soapstone, a naturally occurring soft stone. Thick walled and heavy, they ensure slow and even cooking. Since they are porous, heat and moisture circulate through the pot while cooking, thereby enhancing the flavours. Traditionally used on wood stoves, these can also be used on the modern gas stove. Kalchattis neutralise the pH balance of acidic food items and thus enhance their nutritional value. Kalchattis can be used to prepare gravies, but not for dry preparations or saut\u00e9ing.<\/p>\n<p>#tamilfood #tamilfoodshare #tradition<\/p>\n<p>www.ayyangarkitchen.com<br \/>\nFacebook &#8211; @ayyangarkitchen<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=BuRQfSOpbSE\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0b8e\u0ba9\u0bcd\u0ba9\u0bbf\u0b9f\u0bae\u0bc1\u0bb3\u0bcd\u0bb3 \u0b9a\u0bae\u0bc8\u0baf\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd My Cookware Collections &#8211; \u0b88\u0baf \u0b9a\u0bca\u0bae\u0bcd\u0baa\u0bbf\u0bb2\u0bcd \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b89\u0bb0\u0bc1\u0ba3\u0bcd\u0b9f\u0bc8 \u0bb0\u0b9a\u0bae\u0bcd &#8211; Eeya Chombu Paruppu Urundai Rasam &#8211; Health benefits of using earthen pots Natural cooling springs. Clay pots are porous in nature which helps in cooling water. Improves digestion and metabolism Treats a bad throat Prevents sun strokes Good for the throat If &hellip;<\/p>\n","protected":false},"author":1,"featured_media":194391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-194390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/194390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=194390"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/194390\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/194391"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=194390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=194390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=194390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}