{"id":194079,"date":"2020-01-13T12:22:07","date_gmt":"2020-01-13T09:22:07","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/aussie-woman-41-flaunts-rock-hard-abs-after-dropping-33kg\/"},"modified":"2020-01-13T12:22:07","modified_gmt":"2020-01-13T09:22:07","slug":"aussie-woman-41-flaunts-rock-hard-abs-after-dropping-33kg","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/aussie-woman-41-flaunts-rock-hard-abs-after-dropping-33kg\/","title":{"rendered":"Aussie woman, 41, flaunts rock hard abs after dropping 33kg"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div data-reactid=\"10\">\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"Sonia&amp;nbsp;Rakovska&amp;nbsp;was on the brink of throwing in her career as a circus teacher and performer due to her weight, when she decided she was sick of \u201cfeeling embarrassed\u201d and turned her life around.\" data-reactid=\"11\">Sonia\u00a0Rakovska\u00a0was on the brink of throwing in her career as a circus teacher and performer due to her weight, when she decided she was sick of \u201cfeeling embarrassed\u201d and turned her life around.<\/p>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"Now the 41-year-old says she is the fittest she has ever been in her adult life, after dropping 33kg in just 12 months, thanks to a complete overhaul of her diet with &lt;em&gt;Lite n\u2019 Easy&lt;\/em&gt;.\" data-reactid=\"12\">Now the 41-year-old says she is the fittest she has ever been in her adult life, after dropping 33kg in just 12 months, thanks to a complete overhaul of her diet with <em>Lite n\u2019 Easy<\/em>.<\/p>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"Tipping the scales at 95kg, Sonia, who runs a circus company on the Gold Coast, says injuries and surgeries saw her unable to continue training and start to gradually gain weight.\" data-reactid=\"13\">Tipping the scales at 95kg, Sonia, who runs a circus company on the Gold Coast, says injuries and surgeries saw her unable to continue training and start to gradually gain weight.<\/p>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"\u201cI was eating the \u2018wrong\u2019 foods - lots of fast food and overeating,\u201d she tells &lt;em&gt;Yahoo Lifestyle.&lt;\/em&gt;\" data-reactid=\"14\">\u201cI was eating the \u2018wrong\u2019 foods &#8211; lots of fast food and overeating,\u201d she tells <em>Yahoo Lifestyle.<\/em><\/p>\n<figure class=\"canvas-image Mx(a) canvas-atom My(24px) My(20px)--sm\" style=\"max-width:490px;\" data-type=\"image\" itemscope=\"\" itemprop=\"associatedMedia image\" itemtype=\"http:\/\/schema.org\/ImageObject\" data-reactid=\"15\"><meta itemprop=\"height\" content=\"674\" data-reactid=\"16\"\/><meta itemprop=\"width\" content=\"490\" data-reactid=\"17\"\/><\/p>\n<div style=\"padding-bottom:137.6%;\" class=\"Maw(100%) Pos(r) H(0) Cur(p)\" data-reactid=\"18\"><img decoding=\"async\" alt=\"sonia before weightloss\" class=\"JsEnabled_Op(0) JsEnabled_Bg(n) Trsdu(.42s) Bgr(nr) Bgz(cv) StretchedBox W(100%) H(100%) ie-7_H(a)\" itemprop=\"url\" style=\"background-image:url(http:\/\/ww-vb.mine.nu\/w108\/wp-content\/uploads\/2020\/01\/886442e0-34f7-11ea-a6ed-e312cb357eed.gif);\" src=\"http:\/\/ww-vb.mine.nu\/w108\/wp-content\/uploads\/2019\/09\/spaceball.gif\" data-reactid=\"19\"\/><noscript data-reactid=\"20\"><img decoding=\"async\" alt=\"sonia before weightloss\" class=\"StretchedBox W(100%) H(100%) ie-7_H(a)\" src=\"http:\/\/ww-vb.mine.nu\/w108\/wp-content\/uploads\/2020\/01\/886442e0-34f7-11ea-a6ed-e312cb357eed.gif\" itemprop=\"url\"\/><\/noscript><\/div>\n<div itemprop=\"caption description\" class=\"Ov(h) Pos(r) Ff(ss) Mah(80px)\" data-reactid=\"30\"><figcaption class=\"C($c-fuji-grey-h) Fz(13px) Py(5px) Lh(1.5)\" title=\"Sonia tipped the scales at 95kg at her heaviest. Photo: Supplied\/Sonia\" data-reactid=\"31\">\n<p>Sonia tipped the scales at 95kg at her heaviest. Photo: Supplied\/Sonia<\/p>\n<\/figcaption><button class=\"C($c-fuji-blue-1-b) Cur(p) W(100%) T(63px) Bgc(#fff) Ta(start) Fz(13px) P(0) Bd(0) O(0) Lh(1.5) Pos(a)\" data-reactid=\"33\"><span data-reactid=\"34\">More<\/span><\/button><\/div>\n<\/figure>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"Eventually, Sonia realised she was unable to perform any of the skills she was trying to teach her circus students.\" data-reactid=\"35\">Eventually, Sonia realised she was unable to perform any of the skills she was trying to teach her circus students.<\/p>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"\u201cI was mainly embarrassed when teaching, as I could not demonstrate skills to my students, and performing was out of question,\u201d she admits.\" data-reactid=\"36\">\u201cI was mainly embarrassed when teaching, as I could not demonstrate skills to my students, and performing was out of question,\u201d she admits.<\/p>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"Despite this, Sonia says she ended up making a \u2018snap decision\u2019 to do something about her weight after meeting an older gentleman while walking her dog.\" data-reactid=\"37\">Despite this, Sonia says she ended up making a \u2018snap decision\u2019 to do something about her weight after meeting an older gentleman while walking her dog.<\/p>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"\u201cAt that time he just had a heart attack and was told if he didn\u2019t lose weight, next time he wouldn\u2019t survive,\u201d she recalls.\" data-reactid=\"38\">\u201cAt that time he just had a heart attack and was told if he didn\u2019t lose weight, next time he wouldn\u2019t survive,\u201d she recalls.<\/p>\n<figure class=\"canvas-image Mx(a) canvas-atom My(24px) My(20px)--sm\" style=\"max-width:100%;\" data-type=\"image\" itemscope=\"\" itemprop=\"associatedMedia image\" itemtype=\"http:\/\/schema.org\/ImageObject\" data-reactid=\"39\"><meta itemprop=\"height\" content=\"450\" data-reactid=\"40\"\/><meta itemprop=\"width\" content=\"800\" data-reactid=\"41\"\/><\/p>\n<div style=\"padding-bottom:56.3%;\" class=\"Maw(100%) Pos(r) H(0) Cur(p)\" data-reactid=\"42\"><img decoding=\"async\" alt=\"sonia weight loss transformation lite n easy\" class=\"JsEnabled_Op(0) JsEnabled_Bg(n) Trsdu(.42s) Bgr(nr) Bgz(cv) StretchedBox W(100%) H(100%) ie-7_H(a)\" itemprop=\"url\" style=\"background-image:url(http:\/\/ww-vb.mine.nu\/w108\/wp-content\/uploads\/2020\/01\/71ab9c60-34f7-11ea-bf77-090cadf773ef.jpeg);\" src=\"http:\/\/ww-vb.mine.nu\/w108\/wp-content\/uploads\/2019\/09\/spaceball.gif\" data-reactid=\"43\"\/><noscript data-reactid=\"44\"><img decoding=\"async\" alt=\"sonia weight loss transformation lite n easy\" class=\"StretchedBox W(100%) H(100%) ie-7_H(a)\" src=\"http:\/\/ww-vb.mine.nu\/w108\/wp-content\/uploads\/2020\/01\/71ab9c60-34f7-11ea-bf77-090cadf773ef.jpeg\" itemprop=\"url\"\/><\/noscript><\/div>\n<div itemprop=\"caption description\" class=\"Ov(h) Pos(r) Ff(ss) Mah(80px)\" data-reactid=\"54\"><figcaption class=\"C($c-fuji-grey-h) Fz(13px) Py(5px) Lh(1.5)\" title=\"Circus performer and teacher Sonia has lost 33kg. Photo: Supplied\/Sonia\" data-reactid=\"55\">\n<p>Circus performer and teacher Sonia has lost 33kg. Photo: Supplied\/Sonia<\/p>\n<\/figcaption><button class=\"C($c-fuji-blue-1-b) Cur(p) W(100%) T(63px) Bgc(#fff) Ta(start) Fz(13px) P(0) Bd(0) O(0) Lh(1.5) Pos(a)\" data-reactid=\"57\"><span data-reactid=\"58\">More<\/span><\/button><\/div>\n<\/figure>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"She went home and placed her first &lt;a href=&quot;https:\/\/www.liteneasy.com.au\/&quot; rel=&quot;nofollow noopener&quot; target=&quot;_blank&quot;&gt;&lt;em&gt;Lite n\u2019 Easy&lt;\/em&gt;&lt;\/a&gt; order that day, and lost an incredible 16kg within the first three months of changing her diet.\" data-reactid=\"59\">She went home and placed her first <em>Lite n\u2019 Easy<\/em> order that day, and lost an incredible 16kg within the first three months of changing her diet.<\/p>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"Now she says her lifestyle has \u201cmassively\u201d changed.\" data-reactid=\"60\">Now she says her lifestyle has \u201cmassively\u201d changed.<\/p>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"\u201cI am honestly a completely different person. Not just visually, but also my confidence,\u201d she tells us.\" data-reactid=\"61\">\u201cI am honestly a completely different person. Not just visually, but also my confidence,\u201d she tells us.<\/p>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"\u201cI was depressed and unhappy. I just sat at home feeling sorry for myself and eating. Now I train every day, it\u2019s become such a huge part of my routine, that if I don\u2019t workout I don\u2019t feel good.\" data-reactid=\"62\">\u201cI was depressed and unhappy. I just sat at home feeling sorry for myself and eating. Now I train every day, it\u2019s become such a huge part of my routine, that if I don\u2019t workout I don\u2019t feel good.<\/p>\n<figure class=\"canvas-image Mx(a) canvas-atom My(24px) My(20px)--sm\" style=\"max-width:100%;\" data-type=\"image\" itemscope=\"\" itemprop=\"associatedMedia image\" itemtype=\"http:\/\/schema.org\/ImageObject\" data-reactid=\"63\"><meta itemprop=\"height\" content=\"960\" data-reactid=\"64\"\/><meta itemprop=\"width\" content=\"720\" data-reactid=\"65\"\/><\/p>\n<div style=\"padding-bottom:133.3%;\" class=\"Maw(100%) Pos(r) H(0) Cur(p)\" data-reactid=\"66\"><img decoding=\"async\" alt=\"weight loss transformation\" class=\"JsEnabled_Op(0) JsEnabled_Bg(n) Trsdu(.42s) Bgr(nr) Bgz(cv) StretchedBox W(100%) H(100%) ie-7_H(a)\" itemprop=\"url\" style=\"background-image:url(http:\/\/ww-vb.mine.nu\/w108\/wp-content\/uploads\/2020\/01\/888a8f90-34f7-11ea-bfab-24f242d3208b.jpeg);\" src=\"http:\/\/ww-vb.mine.nu\/w108\/wp-content\/uploads\/2019\/09\/spaceball.gif\" data-reactid=\"67\"\/><noscript data-reactid=\"68\"><img decoding=\"async\" alt=\"weight loss transformation\" class=\"StretchedBox W(100%) H(100%) ie-7_H(a)\" src=\"http:\/\/ww-vb.mine.nu\/w108\/wp-content\/uploads\/2020\/01\/888a8f90-34f7-11ea-bfab-24f242d3208b.jpeg\" itemprop=\"url\"\/><\/noscript><\/div>\n<div itemprop=\"caption description\" class=\"Ov(h) Pos(r) Ff(ss) Mah(80px)\" data-reactid=\"78\"><figcaption class=\"C($c-fuji-grey-h) Fz(13px) Py(5px) Lh(1.5)\" title=\"Sonia says her lifestyle has 'massively' changed. Photo: Supplied\/Sonia\" data-reactid=\"79\">\n<p>Sonia says her lifestyle has &#8216;massively&#8217; changed. Photo: Supplied\/Sonia<\/p>\n<\/figcaption><button class=\"C($c-fuji-blue-1-b) Cur(p) W(100%) T(63px) Bgc(#fff) Ta(start) Fz(13px) P(0) Bd(0) O(0) Lh(1.5) Pos(a)\" data-reactid=\"81\"><span data-reactid=\"82\">More<\/span><\/button><\/div>\n<\/figure>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"\u201cI once again like going out with friends, and just generally participating in life. It feels like I\u2019m out of hiding.\u201d\" data-reactid=\"83\">\u201cI once again like going out with friends, and just generally participating in life. It feels like I\u2019m out of hiding.\u201d<\/p>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"Now rocking some solid abs at a fit and healthy 62kg, Sonia is back to feeling fantastic and confident.\" data-reactid=\"84\">Now rocking some solid abs at a fit and healthy 62kg, Sonia is back to feeling fantastic and confident.<\/p>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"\u201cI think I\u2019m actually stronger and better than before all my injuries and before I started putting weight on,\u201d she says. \u201cSounds like such a cliche, I know, but it\u2019s 100 per cent true.\u201d\" data-reactid=\"85\">\u201cI think I\u2019m actually stronger and better than before all my injuries and before I started putting weight on,\u201d she says. \u201cSounds like such a cliche, I know, but it\u2019s 100 per cent true.\u201d<\/p>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"&lt;strong&gt;Got a story tip or just want to get in touch? Email us at &lt;\/strong&gt;&lt;a href=&quot;mailto:lifestyle.tips@verizonmedia.com&quot;&gt;&lt;strong&gt;lifestyle.tips@verizonmedia.com&lt;\/strong&gt;&lt;\/a&gt;&lt;strong&gt;.&lt;\/strong&gt;\" data-reactid=\"86\"><strong>Got a story tip or just want to get in touch? Email us at <\/strong><strong>lifestyle.tips@verizonmedia.com<\/strong><strong>.<\/strong><\/p>\n<figure class=\"canvas-image Mx(a) canvas-atom My(24px) My(20px)--sm Op(.9):h Trsdu(.2s)\" style=\"max-width:100%;\" data-type=\"image\" itemscope=\"\" itemprop=\"associatedMedia image\" itemtype=\"http:\/\/schema.org\/ImageObject\" data-reactid=\"89\"><meta itemprop=\"height\" content=\"103\" data-reactid=\"90\"\/><meta itemprop=\"width\" content=\"800\" data-reactid=\"91\"\/><\/p>\n<div style=\"padding-bottom:12.9%;\" class=\"Maw(100%) Pos(r) H(0)\" data-reactid=\"92\"><img decoding=\"async\" class=\"JsEnabled_Op(0) JsEnabled_Bg(n) Trsdu(.42s) Bgr(nr) Bgz(cv) StretchedBox W(100%) H(100%) ie-7_H(a)\" itemprop=\"url\" style=\"background-image:url(http:\/\/ww-vb.mine.nu\/w108\/wp-content\/uploads\/2020\/01\/7574f390-2076-11ea-b77d-11e04b3a5c5c.png);\" src=\"http:\/\/ww-vb.mine.nu\/w108\/wp-content\/uploads\/2019\/09\/spaceball.gif\" data-reactid=\"93\"\/><noscript data-reactid=\"94\"><img decoding=\"async\" class=\"StretchedBox W(100%) H(100%) ie-7_H(a)\" src=\"http:\/\/ww-vb.mine.nu\/w108\/wp-content\/uploads\/2020\/01\/7574f390-2076-11ea-b77d-11e04b3a5c5c.png\" itemprop=\"url\"\/><\/noscript><\/div>\n<p><!-- react-empty: 95 --><\/figure>\n<\/div>\n<p>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/au.lifestyle.yahoo.com\/weightloss-lite-n-easy-soniarakovska-33kg-transformation-050330468.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] Sonia\u00a0Rakovska\u00a0was on the brink of throwing in her career as a circus teacher and performer due to her weight, when she decided she was sick of \u201cfeeling embarrassed\u201d and turned her life around. Now the 41-year-old says she is the fittest she has ever been in her adult life, after dropping 33kg in just &hellip;<\/p>\n","protected":false},"author":1,"featured_media":194080,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-194079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tie-world"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/194079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=194079"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/194079\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/194080"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=194079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=194079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=194079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}