{"id":183659,"date":"2019-10-11T08:30:34","date_gmt":"2019-10-11T05:30:34","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/paano-pumayat-mura-lang-salmon-and-tilapia-meal-prep-philippines-meal-prep-series-1\/"},"modified":"2019-10-11T08:30:40","modified_gmt":"2019-10-11T05:30:40","slug":"paano-pumayat-mura-lang-salmon-and-tilapia-meal-prep-philippines-meal-prep-series-1","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/paano-pumayat-mura-lang-salmon-and-tilapia-meal-prep-philippines-meal-prep-series-1\/","title":{"rendered":"PAANO PUMAYAT? MURA LANG! Salmon and Tilapia (Meal Prep Philippines) | MEAL PREP SERIES 1"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/5-l3JGAPcUw\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Hey guys! Sharing my meal prep for the week, most of you guys assume that it&#8217;s costly to eat wholesome, however it&#8217;s virtually the identical if you eat unhealthy meals.<\/p>\n<p>Listed below are my ingrediets:<br \/>\nBlack rice \u2013 you solely want 45 g per serving in order that sums as much as 13 php for raw rice for two days.<br \/>\nPurple rice \u2013 \u201c identical as black rice.<br \/>\nPink salmon \u2013 Salmon is 700-800\/kg available in the market. You&#8217;d solely want 100g PER serving because it has all of the vitamins you want already. Why overeat??? 100 g x four serving offers me like 300-350 php.<br \/>\nTilapia \u2013 120php\/kg. Additionally 100g per serving is sufficient.<br \/>\nBrocolli 2 servings \u2013 35php<br \/>\nCauliflower 2 servings \u2013 16php<br \/>\nCarrot \u2013 7php<br \/>\nEggplant \u2013 10 php<br \/>\nSquash \u2013 10 php<br \/>\nKamote 3pcs \u2013 15pcs.<\/p>\n<p>Hope you guys like this video!<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=5-l3JGAPcUw\">supply<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey guys! Sharing my meal prep for the week, most of you guys assume that it&#8217;s costly to eat wholesome, however it&#8217;s virtually the identical if you eat unhealthy meals. Listed below are my ingrediets: Black rice \u2013 you solely want 45 g per serving in order that sums as much as 13 php for &hellip;<\/p>\n","protected":false},"author":1,"featured_media":183661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-183659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/183659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=183659"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/183659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/183661"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=183659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=183659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=183659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}