{"id":175124,"date":"2019-09-23T14:55:02","date_gmt":"2019-09-23T11:55:02","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/jami-dulaney-md-plant-based-wellness-podcast-episode-217-cheering-for-yourself\/"},"modified":"2019-09-23T14:55:02","modified_gmt":"2019-09-23T11:55:02","slug":"jami-dulaney-md-plant-based-wellness-podcast-episode-217-cheering-for-yourself","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/jami-dulaney-md-plant-based-wellness-podcast-episode-217-cheering-for-yourself\/","title":{"rendered":"Jami Dulaney MD Plant Based Wellness Podcast Episode 217- Cheering for Yourself"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/r3K6AIh6_l4\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Source:<\/p>\n<p>Welcome! and Thank you for listening. \u00a0<br \/>\nYou are running a marathon and it is mile 17. \u00a0You can see the wall, and you feel like walking. \u00a0As you round the corner, the streets are full of cheering people urging you to go faster. \u00a0You pick up the pace. \u00a0The pain is gone and you feel like you are a winner. \u00a0The only difference is the crowd cheering. \u00a0<br \/>\nYou are at your alma mater&#8217;s football game. \u00a0The score is tied with 50 seconds left. \u00a0You cheer like you have never cheered before. \u00a0You have become best friends with the fans around you. \u00a0Your team wins and you celebrate. \u00a0You feel the win as did the team because you helped them. \u00a0<br \/>\nWho cheers when you are trying to become healthy and are adopting a plant based diet? Most of the time there is no one cheering. \u00a0In fact, they want you to stop and join them in their indulging behaviors. \u00a0<br \/>\nDo you cheer for yourself? Most likely not. \u00a0Most likely, you beat yourself up because you are not obtaining your goals quick enough or you made a bad selection. \u00a0Can you possibly win, if everyone including yourself is cheering against you? \u00a0Perhaps, but your chances for success are a whole lot better if you believe in what your are doing, and stick to your plan of action. \u00a0<br \/>\nI share a story on this podcast that you might relate to. \u00a0We would love to be your cheerleaders and your support system that allows you to be healthy and off medications. Check out the website\u00a0doctordulaney.com\u00a0and sign up for our free monthly newsletter and blogposts. \u00a0If you think our practice might be what you need to reach your optimal health and wellness, give us a call and we would love to chat. \u00a0<br \/>\nDon&#8217;t forget to pick-up a copy of our cookbook: Plant-based Wellness Cookbook. Three generations of cooking: the Doctor, the Dietitian, and the Diva. \u00a0You can find the link on the website listed above. \u00a0<br \/>\nThank you for listening.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=r3K6AIh6_l4\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Source: Welcome! and Thank you for listening. \u00a0 You are running a marathon and it is mile 17. \u00a0You can see the wall, and you feel like walking. \u00a0As you round the corner, the streets are full of cheering people urging you to go faster. \u00a0You pick up the pace. \u00a0The pain is gone and &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-175124","post","type-post","status-publish","format-standard","hentry","category-33"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/175124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=175124"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/175124\/revisions"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=175124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=175124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=175124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}