{"id":171763,"date":"2019-09-19T17:25:43","date_gmt":"2019-09-19T14:25:43","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/smoothie-prep-morning-rescue-with-kitchen-karate\/"},"modified":"2019-09-19T17:25:47","modified_gmt":"2019-09-19T14:25:47","slug":"smoothie-prep-morning-rescue-with-kitchen-karate","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/smoothie-prep-morning-rescue-with-kitchen-karate\/","title":{"rendered":"Smoothie Prep &#8211; Morning Rescue with Kitchen Karate"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/NXqH7dHDpKI\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Merely Inexperienced Smoothies<\/p>\n<p>All week we&#8217;re doing mini meal prep movies to have a good time the inclusion of our 15 Meals in 2 Hours course within the 30-course Well being and Wellness Bundle, a $5,000 worth for under $99. This one is a smoothie prep from Merely Inexperienced Smoothie\u2019s 21-Day Cleanse. <\/p>\n<p>Fast FAQ concerning the bundle:<br \/>\nDo you get full entry to all 30 programs? YES<br \/>\nLifetime entry? YES<br \/>\nStrings hooked up? NO<\/p>\n<p>Hyperlinks:<br \/>\n30-Course Bundle: bit.ly\/bundlemania<br \/>\nChef Caddy Spice Rack (out there for pre-order on Indiegogo): <\/p>\n<p>Recipe<\/p>\n<p>On the Smoothie menu:<br \/>\nNovices Luck<br \/>\nCitrus Breeze<br \/>\nFats Burner <\/p>\n<p>Store<\/p>\n<p>Produce &#8211; spinach, three large handfuls per particular person; banana, three per particular person; pineapple, frozen, three handfuls per particular person; mango, frozen, two handfuls per particular person; celery, two stalks per particular person; orange, one per particular person; grapefruit, one per particular person;  avocado, one per particular person;<br \/>\nRecent seasonings: Mint<br \/>\nPantry: Inexperienced tea, cayenne pepper<br \/>\nParticular gear &#8211; gallon freezer luggage, sharpie<\/p>\n<p>Prep<br \/>\nPortion substances into gallon freezer luggage, placing the spinach in final<\/p>\n<p>Newbie\u2019s luck &#8211; handful per particular person &#8211; mango, pineapple, banana, spinach<br \/>\nCitrus breeze &#8211; handful per particular person &#8211; mango, pineapple, banana, orange, spinach<br \/>\nFats burner &#8211; handful per particular person &#8211; pineapple, banana, avocado, grapefruit, spinach, celery, mint <\/p>\n<p>Label the luggage + add notes:<br \/>\nNovices Luck, notes: 1 cup water, mix with spinach first, then add fruit<br \/>\nCitrus Breeze, observe: 3\/four cup water, mix with spinach first, then add fruit<br \/>\nFats burner, notes: 1 cup of inexperienced tea, cooled, mix with spinach, celery and mint first, then add fruit<\/p>\n<p>Retailer<br \/>\nRetailer in freezer<\/p>\n<p>Mix<br \/>\nWhen it\u2019s time to mix, pour within the greens first and mix with the liquid till easy earlier than including the frozen fruits<\/p>\n<p>Take pleasure in!<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=NXqH7dHDpKI\">supply<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merely Inexperienced Smoothies All week we&#8217;re doing mini meal prep movies to have a good time the inclusion of our 15 Meals in 2 Hours course within the 30-course Well being and Wellness Bundle, a $5,000 worth for under $99. This one is a smoothie prep from Merely Inexperienced Smoothie\u2019s 21-Day Cleanse. Fast FAQ concerning &hellip;<\/p>\n","protected":false},"author":1,"featured_media":171765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-171763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/171763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=171763"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/171763\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/171765"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=171763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=171763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=171763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}