{"id":170035,"date":"2019-09-17T15:02:26","date_gmt":"2019-09-17T12:02:26","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/meal-prep-sausage-sweet-potato-casserole\/"},"modified":"2019-09-17T15:02:30","modified_gmt":"2019-09-17T12:02:30","slug":"meal-prep-sausage-sweet-potato-casserole","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/meal-prep-sausage-sweet-potato-casserole\/","title":{"rendered":"Meal Prep &#8211; Sausage &amp; Candy Potato Casserole"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/0PNmr_RFFIU\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Here is a fast video on easy methods to meal prep my favorite man meal &#8211; sausage and candy potato casserole.<\/p>\n<p>Meal ?Prep ! The bane of our existence. <\/p>\n<p>As requested, going to go over a favorite of mine, potato ? and sausage mish mash. <\/p>\n<p>Test my upcoming YouTube web page for full recipes and meal planning ideas.<\/p>\n<p>**CORRECTION &#8211; there\u2019s solely 32g of protein per container if divided by 6, not 130. That\u2019s ?<\/p>\n<p>Sausage and potato ? mishmash:<br \/>\n2 cloves garlic<br \/>\n1 onion<br \/>\n900g of sausage<br \/>\n300g of leftover floor beef or pulled pork<br \/>\n1 broccoli<br \/>\n2 peppers<br \/>\n1 massive candy potato<br \/>\n1 cup of rice<br \/>\n1 massive can of tomato sauce<\/p>\n<p>As at all times come be part of my FB group and discover out all types of coaching a vitamin ideas for the sheepdog group. <\/p>\n<p>Seeking to repair a few of these nagging accidents that will not go away? Take a look at my new ebook, The Nimble Warrior, and begin smashing your comfortable tissue into submission.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=0PNmr_RFFIU\">supply<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a fast video on easy methods to meal prep my favorite man meal &#8211; sausage and candy potato casserole. Meal ?Prep ! The bane of our existence. As requested, going to go over a favorite of mine, potato ? and sausage mish mash. Test my upcoming YouTube web page for full recipes and &hellip;<\/p>\n","protected":false},"author":1,"featured_media":170042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-170035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/170035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=170035"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/170035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/170042"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=170035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=170035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=170035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}