{"id":159610,"date":"2019-09-10T13:50:27","date_gmt":"2019-09-10T10:50:27","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/competition-prep-week-meal-prep-physique-update\/"},"modified":"2019-09-10T13:50:27","modified_gmt":"2019-09-10T10:50:27","slug":"competition-prep-week-meal-prep-physique-update","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/competition-prep-week-meal-prep-physique-update\/","title":{"rendered":"Competition Prep | week ? | Meal Prep | Physique Update"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/yT2KMv1CFJA\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Join me on my Journey to the bikini stage.<br \/>\nThis week  Meal Prep and physique update<\/p>\n<p>Savory Sweet Potatoes<br \/>\n  2 Tbsp olive oil<br \/>\nEqual parts (1 Tbsp each)<br \/>\n  Ground Cayenne<br \/>\n  Chili Powder<br \/>\n  Garlic Powder<br \/>\nEqual  parts (pinch)<br \/>\n  Himalayan Pink Salt<br \/>\n  Black Pepper<br \/>\n  Parsley Flakes<br \/>\ncook @ 350 for 40 mins<br \/>\nHoney Glaze Chicken<br \/>\n    2 Tbsp Olive Oil<br \/>\n  Equal Parts (1 Tbsp)<br \/>\n    Italian Seasoning<br \/>\n    Garlic Powder<br \/>\nEqual Parts ( Pinch)<br \/>\n    Himalayan Pink Salt<br \/>\n    Black Pepper<br \/>\n2 Tbsp Raw Organic Honey<br \/>\nCook @350 for 20~25 mins or until internal temp is 165*<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=yT2KMv1CFJA\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join me on my Journey to the bikini stage. This week Meal Prep and physique update Savory Sweet Potatoes 2 Tbsp olive oil Equal parts (1 Tbsp each) Ground Cayenne Chili Powder Garlic Powder Equal parts (pinch) Himalayan Pink Salt Black Pepper Parsley Flakes cook @ 350 for 40 mins Honey Glaze Chicken 2 Tbsp &hellip;<\/p>\n","protected":false},"author":1,"featured_media":159614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-159610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/159610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=159610"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/159610\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/159614"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=159610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=159610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=159610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}