{"id":158410,"date":"2019-09-10T02:02:00","date_gmt":"2019-09-09T23:02:00","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/5-easy-exercises-to-lose-belly-fat-at-home-diet-tips-by-indu-jain\/"},"modified":"2019-09-10T02:02:00","modified_gmt":"2019-09-09T23:02:00","slug":"5-easy-exercises-to-lose-belly-fat-at-home-diet-tips-by-indu-jain","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/5-easy-exercises-to-lose-belly-fat-at-home-diet-tips-by-indu-jain\/","title":{"rendered":"5 Easy Exercises to Lose BELLY FAT At Home + Diet Tips by INDU JAIN"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/lnaoh7JIemg\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Best Weight Loss Diet Plan : Burn Belly Fat..<\/p>\n<p>\u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0928\u093e \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u094b \u092b\u093f\u091f \u0930\u0916\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u094b \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u093e\u0925 \u0939\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u0916\u093e\u0938 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>7 DAYS DIET PLAN<\/p>\n<p> for weight reduction in just 7 days \u2013 beneficial for body\/ mind and soul in this changing season of Saavan.<br \/>\nFollow and feel the change<\/p>\n<p>Daily: A glass of luke warm water with a dash of lemon in the morning. Give a gap of \u00bd an hour after this.<\/p>\n<p>MONDAY: Fruit diet. Eat as much fruits as possible , but at equal intervals?????<\/p>\n<p>TUESDAY: No salt, No oil<br \/>\nBreakfast- 1 Glass skimmed milk with 1 apple??<br \/>\nLunch- 1 Tomato sandwich + any liquid<br \/>\nDinner- Banana shake\/ Mango shake<\/p>\n<p>WEDNESDAY: Maximum green intake(Fruits and vegetables)??<br \/>\nBreakfast- 2 pears<br \/>\nLunch- 2 Chapatis with bottle gourd (lauki)\/ ridged gourd (torai)<br \/>\nDinner- Makhane ki kheer<\/p>\n<p>THURSDAY: Salt free diet<br \/>\nBreakfast- Skimmed milk+ Fruit<br \/>\nLunch- Sweet Dalia \/ Parantha + sweet curd<br \/>\nDinner- milk Cornflakes<\/p>\n<p>FRIDAY:<br \/>\nSprouts with raw vegetables<br \/>\nEvening \u2013 Soup with soup sticks?<\/p>\n<p>SATURDAY:<br \/>\nVegetable Pulao + Curd<br \/>\nEvening \u2013 Suji diet (Idli\/ upma\/ Uttapam)<\/p>\n<p>SUNDAY: Your choice????<\/p>\n<p>\u00b7      Can add fruits &#038; vegetables as per your physical needs????<br \/>\n\u00b7      Can start anyday when comfortable \u201cYOG ZABARDAST HAI, ZABARDASTI NAHIN\u201d<br \/>\n\u00b7      Increases resistance and immune system of body.<\/p>\n<p>Subscribe to be healthy<br \/>\nBe happy With ANTAS YOG<\/p>\n<p>For details..visit our you tube page on the link below:\u00a0<\/p>\n<p>Once you see results, It becomes an ADDICTION&#8230;<br \/>\nThanks for watching ?<\/p>\n<p>Facebook page at:\u00a0<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=lnaoh7JIemg\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Best Weight Loss Diet Plan : Burn Belly Fat.. \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0928\u093e \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u094b \u092b\u093f\u091f \u0930\u0916\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u094b \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u093e\u0925 \u0939\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f &hellip;<\/p>\n","protected":false},"author":1,"featured_media":158419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-158410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/158410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=158410"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/158410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/158419"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=158410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=158410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=158410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}