{"id":141528,"date":"2019-07-21T22:05:00","date_gmt":"2019-07-21T19:05:00","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/dr-phil-maffetone-interview-by-floris-gierman-about-heart-rate-training-nutrition-and-recovery\/"},"modified":"2019-07-21T22:05:00","modified_gmt":"2019-07-21T19:05:00","slug":"dr-phil-maffetone-interview-by-floris-gierman-about-heart-rate-training-nutrition-and-recovery","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/dr-phil-maffetone-interview-by-floris-gierman-about-heart-rate-training-nutrition-and-recovery\/","title":{"rendered":"Dr. Phil Maffetone Interview by Floris Gierman about Heart Rate Training, Nutrition and Recovery"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/_SM-IdqYLl8\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>In this 1 hour video interview with Dr Phil Maffetone, we cover the fundamentals of his approach to training, nutrition and recovery.  <\/p>\n<p>We also dive into very specific subjects, like learning how to listen to different signals from your body, why many doctors and the media recommend food that\u2019s not good for you and how incredibly important rest and sleep is for a healthy athlete. I learned a lot of new things in this video and I hope you will as well, enjoy! <\/p>\n<p>Show notes<br \/>\n\u2022 Improvements after training with a Heart Rate Monitor [3:30]<br \/>\n\u2022 Why the 180 formula is preferred over the Lactate Threshold test [7:25]<br \/>\n\u2022 Adjusting your MAF training HR based on current fitness and health [10:52]<br \/>\n\u2022 Benefits of walking to build your aerobic system [13:48]<br \/>\n\u2022 Floris Gierman\u2019s progress after training with HRM [15:55]<br \/>\n\u2022 The importance of listening to your body [18:08]<br \/>\n\u2022 Why many people feel the need to do intervals and speedwork [19:00]<br \/>\n\u2022 Training aerobically only and run a PR [21:08]<br \/>\n\u2022 Everyone\u2019s training schedule is very individual [22:48]<br \/>\n\u2022 Why Dr. Phil Maffetone prefers time over miles [25:00]<br \/>\n\u2022 Avoiding processed cards and refined sugars [28:06]<br \/>\n\u2022 Bad recommendations from doctors and the media [31:55]<br \/>\n\u2022 Eating real food [34:50]<br \/>\n\u2022 Making your body and brain work together [37:25]<br \/>\n\u2022 The Five Minute Break [43:45]<br \/>\n\u2022 The importance of sleep for recovery [46:00]<br \/>\n\u2022 Dr. Phil Maffetone\u2019s own daily routine [49:00]<br \/>\n\u2022 The Big Book of Endurance Training and Racing [52:35]<br \/>\n\u2022 Articles on Dr. Phil Maffetone\u2019s website [55:45]<\/p>\n<p>Get your FREE Marathon Training Fundamentals: http:\/\/extramilest.com<\/p>\n<p>Strava: https:\/\/www.strava.com\/athletes\/1329785<\/p>\n<p>Extramilest Facebook Group:<br \/>\nhttps:\/\/www.facebook.com\/groups\/209003219602686<\/p>\n<p>Full Transcript of this video at: http:\/\/extramilest.com\/blog\/dr-phil-maffetone-interview-about-hrm-training-nutrition-and-recovery\/<\/p>\n<p>&#8212;&#8212;- <\/p>\n<p>Follow me, Floris Gierman online:<br \/>\n* YouTube &#8211; https:\/\/bit.ly\/2CfLJbK<br \/>\n* Newsletter with Running Tips, Training Ideas and Racing Strategies &#8211; https:\/\/bit.ly\/2QFc3ky<br \/>\n* My website &#8211; https:\/\/extramilest.com<br \/>\n* Podcast &#8211; http:\/\/florisgierman.libsyn.com<br \/>\n* Strava &#8211; https:\/\/www.strava.com\/athletes\/1329785<br \/>\n* Instagram &#8211; https:\/\/www.instagram.com\/florisgierman<br \/>\n* Extramilest Facebook Group: https:\/\/bit.ly\/2M3qP40<br \/>\n* Facebook (Personal) &#8211; https:\/\/www.facebook.com\/flotographer<br \/>\n* Twitter &#8211; https:\/\/twitter.com\/florisgierman<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=_SM-IdqYLl8\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this 1 hour video interview with Dr Phil Maffetone, we cover the fundamentals of his approach to training, nutrition and recovery. We also dive into very specific subjects, like learning how to listen to different signals from your body, why many doctors and the media recommend food that\u2019s not good for you and how &hellip;<\/p>\n","protected":false},"author":1,"featured_media":141529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-141528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/141528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=141528"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/141528\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/141529"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=141528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=141528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=141528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}