{"id":139486,"date":"2019-07-04T19:37:48","date_gmt":"2019-07-04T16:37:48","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/the-best-foods-and-natural-products-for-leaky-gut\/"},"modified":"2019-07-04T19:37:48","modified_gmt":"2019-07-04T16:37:48","slug":"the-best-foods-and-natural-products-for-leaky-gut","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/the-best-foods-and-natural-products-for-leaky-gut\/","title":{"rendered":"The Best Foods and Natural Products for Leaky Gut"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/8Qahm6Dcaj0\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Buy Slippery Elm Bark:<\/p>\n<p>https:\/\/amzn.to\/2IYPMzP<\/p>\n<p>Buy Grass-fed Collagen:<\/p>\n<p>https:\/\/amzn.to\/2Ur4tgi<\/p>\n<p>**We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.<\/p>\n<p>Leaky gut, or gut permeability, affects millions of individuals both knowingly and unknowingly<\/p>\n<p>In fact, symptoms of leaky gut can oftentimes cause issues that are totally unrelated to the digestive system.<\/p>\n<p>Research is just beginning to understand that both the gut and brain are intertwined.<\/p>\n<p>As a result, those with poor intestinal health may experience mental health issues such as both anxiety and depression.<\/p>\n<p>Bloating, food allergies, and food sensitivities may also be a result of poor intestinal health and leaky gut.<\/p>\n<p>Luckily, there are various natural foods and products that can be used to help rebuild the intestinal lining and combat against issues such as leaky gut.<\/p>\n<p>Number 1: Bone Broth <\/p>\n<p>Bone broth contains a wide array of amino acids and contains high amounts of the protective protein called \u201ccollagen.\u201d<\/p>\n<p>Research is clear that collagen can have a positive effect on the gut by helping to enhance the intestinal epithelial barrier of the gut.<\/p>\n<p>As always, make sure your bone broth comes from bones of a quality source.<\/p>\n<p>Number 2: Animal Protein<\/p>\n<p>Animal protein can be great for those dealing with sensitive digestive systems and issues such as leaky gut.<\/p>\n<p>This is because animal protein does not contain anti-nutrients which have been shown to cause irritation to the gut lining in sensitive individuals.<\/p>\n<p>Anti-nutrients are typically only present in the plant kingdom<\/p>\n<p>Furthermore, animal protein is also a great source of glutamine which can be great for rebuilding the intestinal lining.<\/p>\n<p>Number 3: Slippery Elm<\/p>\n<p>Slippery elm bark has been used for centuries in order to help soothe stomach woes.<\/p>\n<p>When prepared into a tea, slippery elm bark produces mucilaginous properties which may be useful in soothing intestinal inflammation.<\/p>\n<p>Number 4: Aloe Vera<\/p>\n<p>Aloe vera is naturally mucilaginous and is often taken to help aid in digestion and sooth an upset stomach.<\/p>\n<p>Simply blending a few pieces of fresh aloe vera gel and water in a blender can be a great option for those looking to improve intestinal health.<\/p>\n<p>Just be sure to only use the clear gel and discard the green protective skin of the aloe vera plant.<\/p>\n<p>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28174772<\/p>\n<p>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3705319\/<\/p>\n<p>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4369670\/<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=8Qahm6Dcaj0\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buy Slippery Elm Bark: https:\/\/amzn.to\/2IYPMzP Buy Grass-fed Collagen: https:\/\/amzn.to\/2Ur4tgi **We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Leaky gut, or gut permeability, affects millions of individuals both knowingly and unknowingly In &hellip;<\/p>\n","protected":false},"author":1,"featured_media":139487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-139486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/139486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=139486"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/139486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/139487"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=139486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=139486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=139486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}