{"id":135631,"date":"2019-06-07T22:55:14","date_gmt":"2019-06-07T19:55:14","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/egg-health-benefits-health-tips-healthy-living-eat-eggs-daily-protein-store-2\/"},"modified":"2019-06-07T22:55:14","modified_gmt":"2019-06-07T19:55:14","slug":"egg-health-benefits-health-tips-healthy-living-eat-eggs-daily-protein-store-2","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/egg-health-benefits-health-tips-healthy-living-eat-eggs-daily-protein-store-2\/","title":{"rendered":"Egg Health Benefits  Health Tips  Healthy Living  Eat Eggs Daily  Protein Store"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/jirLxnQqgvE\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Published on May 25, 2018<\/p>\n<p>Egg is the 1st thing that come to our mind when we think about\u00a0<br \/>\nProtein. Egg is economical &#038; easily available protein source. They are a powerhouse of nutrients such as vitamins and minerals. We can have eggs in various forms like boiled, scrambled, fried or pairing with other food.\u00a0<\/p>\n<p>eggs are called as Super Food because it provides &#8211;<br \/>\nAntioxidants : Lutein &#038; Zeaxanthin that help in providing nourishment to the eyes. It prevents certain diseases\u00a0<br \/>\nsuch as macular degeneration &#038; eye cataract; the leading cause of age-related blindness<\/p>\n<p>Nutrient Powerhouse : Eggs contain heart healthy fats, protein, Vitamins, minerals &#038; other trace nutrients. Eggs are rich in Phosphorus, iron &#038; Vit. A.<\/p>\n<p>Weight loss and maintenance :<br \/>\nThe carbohydrate content in eggs not being excessive, it spares the blood sugar levels. The high protein content of eggs tends to promote satiety.<br \/>\nEating eggs regularly as a part of a healthy diet is known to reduce weight and lead to fat loss.<\/p>\n<p>Benefits for Hair &#038; Skin :\u00a0<br \/>\nEggs contain Vit. B12 and Sulphur, both of them important for skin &#038; hair related woes. Eggs are known to be the\u00a0<br \/>\nbest sources of keratin (a type of protein present in nails and hair).<\/p>\n<p>Benefits for Muscles : The protein within eggs helps keep muscles working well while slowing the rate at which they are lost.\u00a0<\/p>\n<p>Brain function and normal vision :<br \/>\nEggs are rich source of omega-3 fatty acids<br \/>\nThese are predominantly in the form of (DHA) docosahexaenoic acid , which helps with the maintenance of brain function and normal vision<\/p>\n<p>Healthy immune system : Vit. A, Vit B-12, &#038; selenium are key to\u00a0<br \/>\nhealthy immune system\u00a0<br \/>\nCholine plays an important part in breaking down the amino acid homocysteine, which is associated with the development of heart disease.<\/p>\n<p>So include eggs in your regular diet<\/p>\n<p>Wish you Happy &#038; Healthy life<\/p>\n<p>#CupcakeARES #YTchannel<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=jirLxnQqgvE\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Published on May 25, 2018 Egg is the 1st thing that come to our mind when we think about\u00a0 Protein. Egg is economical &#038; easily available protein source. They are a powerhouse of nutrients such as vitamins and minerals. We can have eggs in various forms like boiled, scrambled, fried or pairing with other food.\u00a0 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":135632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-135631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/135631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=135631"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/135631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/135632"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=135631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=135631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=135631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}