{"id":134636,"date":"2019-06-02T04:14:48","date_gmt":"2019-06-02T01:14:48","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/bodybuilding-meal-prep-101-ifbb-pro-romane-lanceford\/"},"modified":"2019-06-02T04:14:48","modified_gmt":"2019-06-02T01:14:48","slug":"bodybuilding-meal-prep-101-ifbb-pro-romane-lanceford","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/bodybuilding-meal-prep-101-ifbb-pro-romane-lanceford\/","title":{"rendered":"Bodybuilding Meal Prep 101 | IFBB Pro Romane Lanceford"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/f-I8bngDZQo\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>IFBB Pro Bodybuilder and Primeval Labs athlete Romane Lanceford shares his meal prep and explain why it&#8217;s important to do your own meal prep.<br \/>\n\u25ba Shop Primeval Labs: http:\/\/bit.ly\/2RkASHD<br \/>\n\u25ba Subcribe to the Primeval Labs YouTube Channel: http:\/\/bit.ly\/2CjQNf7<\/p>\n<p>| Cook Your Meals in Advance &#038; Keep It Simple |<br \/>\nPreparing your meals in advance ensures that you won&#8217;t be tempted to make a detour into a fast food establishment. If you want to have a gourmet meal for dinner every day, you may be setting yourself up for disappointment since gourmet eating may take more prep time than you have.<\/p>\n<p>Plan ahead by cooking your meals every other day, providing you with enough food for the next two days. If you are really busy, keep Sundays and Wednesdays as your &#8216;chef&#8217; days. I normally eat breakfast at home unless I am doing morning cardio and am not returning home right away.<\/p>\n<p>| Protein |<br \/>\nThe richest sources of protein are animal foods such as chicken, meat, fish, cheese and eggs. However, plant proteins are believed to be healthier because of their lower fat content.<\/p>\n<p>| Follow IFBB Pro Romane Lanceford |<br \/>\n\u25ba YouTube: http:\/\/bit.ly\/2WGqybN<br \/>\n\u25ba Instagram: https:\/\/www.instagram.com\/romanelanceford\/<\/p>\n<p>========================================\u00ad=====<\/p>\n<p>| Primeval Labs Supplements |<br \/>\n\u25ba Mega Pre: http:\/\/bit.ly\/2CQBDz0<br \/>\n\u25ba Intracell 7 Black: http:\/\/bit.ly\/2CQcaG8<br \/>\n\u25ba Isolit: http:\/\/bit.ly\/2CVcLpO<br \/>\n\u25ba Ape Sh*t Untamed Pre-Workout: http:\/\/bit.ly\/2CSymiR<br \/>\n\u25ba EAA Max: http:\/\/bit.ly\/2CQByvc<br \/>\n\u25ba EAA Max Energy: http:\/\/bit.ly\/2CQbqRm<br \/>\n\u25ba EAA Sleep: http:\/\/bit.ly\/2CRLch2<br \/>\n\u25ba Glory MV: http:\/\/bit.ly\/2CSEAz3<br \/>\n\u25ba Mega Test: http:\/\/bit.ly\/2CSrBNL<br \/>\n\u25ba Neanderthal: http:\/\/bit.ly\/2CR5NSU<br \/>\n\u25ba Prim-ATP: http:\/\/bit.ly\/2CUs9mn<br \/>\n\u25ba Primalog: http:\/\/bit.ly\/2CTpf1k<br \/>\n\u25ba Primavar: http:\/\/bit.ly\/2CQdcSw<br \/>\n\u25ba Pyretic: http:\/\/bit.ly\/2CRMTuU<br \/>\n\u25ba Hurakan: http:\/\/bit.ly\/2CVe3B8<br \/>\n\u25ba Primalog: http:\/\/bit.ly\/2CTpf1k<\/p>\n<p>========================================\u00ad=====<\/p>\n<p>| Follow Primeval Labs |<br \/>\n\u25ba Facebook: https:\/\/www.facebook.com\/primevallabs\/<br \/>\n\u25ba Instagram: https:\/\/www.instagram.com\/primevallabs\/<br \/>\n\u25ba Twitter: https:\/\/twitter.com\/LabsPrimeval<br \/>\n\u25ba Website: http:\/\/bit.ly\/2Cf32tv<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=f-I8bngDZQo\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>IFBB Pro Bodybuilder and Primeval Labs athlete Romane Lanceford shares his meal prep and explain why it&#8217;s important to do your own meal prep. \u25ba Shop Primeval Labs: http:\/\/bit.ly\/2RkASHD \u25ba Subcribe to the Primeval Labs YouTube Channel: http:\/\/bit.ly\/2CjQNf7 | Cook Your Meals in Advance &#038; Keep It Simple | Preparing your meals in advance ensures &hellip;<\/p>\n","protected":false},"author":1,"featured_media":134637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-134636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/134636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=134636"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/134636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/134637"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=134636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=134636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=134636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}