{"id":134497,"date":"2019-06-01T04:18:25","date_gmt":"2019-06-01T01:18:25","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/yoga-for-boosting-immunity-yoga-therapy-healthy-flavours\/"},"modified":"2019-06-01T04:18:25","modified_gmt":"2019-06-01T01:18:25","slug":"yoga-for-boosting-immunity-yoga-therapy-healthy-flavours","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/yoga-for-boosting-immunity-yoga-therapy-healthy-flavours\/","title":{"rendered":"Yoga for Boosting Immunity || Yoga Therapy || Healthy flavours"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/K3tegBR6y38\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>YOGA FOR BOOSTING IMMUNITY<\/p>\n<p>In our hectic, everyday lives, we&#8217;re prone to runny noses, coughs, head colds, stomach aches and many other illnesses.Proper hygeine and healthy eating habits can reduce the risk of common sicknesses, but we don&#8217;t have to stop there. Yoga can also help us fight infections by boosting our immune system, reducing stress and strengthening our body&#8217;s functions and systems.<\/p>\n<p>1. Tadasana\/Mountain Pose : t improves blood circulation, so that oxygen and nutrients reach every part of the body. It also steadies<br \/>\n   your breathing, increases awareness and reduces stress and tension. It also increases your energy level. <\/p>\n<p>2. Vrikshasana\/Tree Pose: This pose makes your spine stronger and helps with nerve-muscle coordination. It improves your flexibility,<br \/>\n   gives you stamina and strengthens your mind.<\/p>\n<p>3. Trikonasana: Stimulate and improve the function of blood through the entire body.Also improves the balance and concentration<\/p>\n<p>It strengthens the mind and body as well as builds your immunity to help you ward off diseases. A strong immune system also provides protection against viral, bacterial and fungal infections.<\/p>\n<p>Be Healthy &#038; Beautiful.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=K3tegBR6y38\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>YOGA FOR BOOSTING IMMUNITY In our hectic, everyday lives, we&#8217;re prone to runny noses, coughs, head colds, stomach aches and many other illnesses.Proper hygeine and healthy eating habits can reduce the risk of common sicknesses, but we don&#8217;t have to stop there. Yoga can also help us fight infections by boosting our immune system, reducing &hellip;<\/p>\n","protected":false},"author":1,"featured_media":134498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-134497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/134497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=134497"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/134497\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/134498"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=134497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=134497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=134497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}