{"id":134398,"date":"2019-06-01T02:45:59","date_gmt":"2019-05-31T23:45:59","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/meal-prep-to-lose-weight-ww-freestyle\/"},"modified":"2019-06-01T02:45:59","modified_gmt":"2019-05-31T23:45:59","slug":"meal-prep-to-lose-weight-ww-freestyle","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/meal-prep-to-lose-weight-ww-freestyle\/","title":{"rendered":"MEAL PREP TO LOSE WEIGHT | WW FREESTYLE"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/KQ9E_-6oIaI\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Hey y\u2019all, I\u2019m Lauren!?? I started WW in September 2016 and have lost 55lbs so far! I live in Texas, have the best cat named Hutch, and am currently working toward getting my Real Estate License! I love coffee, home decor, and anything true crime. Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!?\u2728<\/p>\n<p>?Follow me on INSTAGRAM | @ww_LouiseLane<br \/>\n?Find me on CONNECT | @lstee11<\/p>\n<p>IN THIS MEAL PREP: <\/p>\n<p>\u2728BREAKFAST\u2728<br \/>\n?Western Bagels (3sp\/\/120 cals) with a banana (0sp\/\/~100 cals)<br \/>\n?Use Jenn\u2019s code over at Jenn\u2019s WW Journey for 10% off!<br \/>\n\u2022CODE: jennswwjourney<br \/>\n\u2022BEST DEAL: 6 bags of your choice for $37 plus 10% off with code and free shipping! <\/p>\n<p>\u2728LUNCH\u2728<br \/>\n?Chicken Gyro\/Pita (2sp\/\/198 cals)<br \/>\n\u2022Joseph\u2019s brand pits brand: 1sp (found at Walmart)<br \/>\n\u2022Chicken seasoned with ranch powder: 0sp<br \/>\n\u2022Cedar brand Cucumber Tzatzikis 2Tbsp for 1sp (found at HEB)<br \/>\n\u2022lettuce and tomato: 0sp<br \/>\n&#038;<br \/>\n ?Smart Fries (53 for 3sp \/\/ 110 cals)<br \/>\n\u2022Found at Homegoods!<br \/>\n&#038;<br \/>\n? Motts Unsweetened Apple Sauce Pouch(0sp\/\/ 40 cals)<\/p>\n<p>?SNACKS<br \/>\n\u2022Carrots with Bolthouse Farms Ranch (1sp\/\/ ~60cals)<br \/>\n\u2022Apple Sliced with PB2 (1sp\/\/~75 cals)<br \/>\n\u2022Protein One Bars (2sp\/\/90 cals)<br \/>\n\u2022HEB cheese sticks (1sp\/\/60 cals)<br \/>\n\u2022Danton Light &#038; Fit Yogurt: (2sp\/\/80cals)<\/p>\n<p>\u2728Chicken Gyro Instructions\u2728<br \/>\nCook chicken in a skillet with the ranch powder, stirring occasionally. slice your tomatoes and package your lettuce separately so it doesn\u2019t get soggy. Use 2 Tbsp or 28 grams of the Tzatziki sauce. Before eating, heat up chicken seperately and then pile those ingredients on?? <\/p>\n<p>Thank y\u2019all for watching and supporting me every day! You are the best motivation and WE ALL GOT THIS?????<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=KQ9E_-6oIaI\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey y\u2019all, I\u2019m Lauren!?? I started WW in September 2016 and have lost 55lbs so far! I live in Texas, have the best cat named Hutch, and am currently working toward getting my Real Estate License! I love coffee, home decor, and anything true crime. Thanks for joining me on my journey, I hope you &hellip;<\/p>\n","protected":false},"author":1,"featured_media":134399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-134398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/134398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=134398"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/134398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/134399"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=134398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=134398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=134398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}