{"id":134252,"date":"2019-05-20T15:30:31","date_gmt":"2019-05-20T12:30:31","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/calorie-counting-apps-are-the-worst-what-i-ate-today\/"},"modified":"2019-05-20T15:30:31","modified_gmt":"2019-05-20T12:30:31","slug":"calorie-counting-apps-are-the-worst-what-i-ate-today","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/calorie-counting-apps-are-the-worst-what-i-ate-today\/","title":{"rendered":"Calorie Counting Apps Are THE WORST + What I Ate Today"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/3Gg-czZxl78\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Supplements to Consider:<\/p>\n<p>B12: https:\/\/amzn.to\/2VTfevP<\/p>\n<p>Omega 3s: https:\/\/amzn.to\/2VvE59o<br \/>\n(My recent video: https:\/\/www.youtube.com\/watch?v=zpDO9H9YVNE )<\/p>\n<p>Vitamin D3: https:\/\/amzn.to\/2YqPGDX<br \/>\n(My vitamin D video: https:\/\/www.youtube.com\/watch?v=LZKnF0sK8To&#038;t=10s )<\/p>\n<p>Organic Blackstrap Molasses: https:\/\/amzn.to\/2HeAQun<\/p>\n<p>Kelp (seaweed): https:\/\/amzn.to\/2VxtGKr<br \/>\n(Be aware: it&#8217;s more expensive on Amazon than it was at my local health food store)<br \/>\nor Dulse (seaweed): https:\/\/amzn.to\/2E2C2z3<\/p>\n<p>Brazil Nuts: https:\/\/amzn.to\/2Yqihcz<\/p>\n<p>My videos on<br \/>\nIron: https:\/\/www.youtube.com\/watch?v=bO6wP_OGAxM&#038;t=10s<br \/>\nCalcium: https:\/\/www.youtube.com\/watch?v=xbov_KJHKPY&#038;t=13s<\/p>\n<p>Links to pertinent studies discussed:<br \/>\nBiggest Loser Study:<br \/>\nhttps:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/oby.21538<\/p>\n<p>Adaptive Thermogenesis:<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673773\/<\/p>\n<p>Dieting increases cortisol:<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2895000\/<\/p>\n<p>Caloric Restriction and Bone Mass:<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15231009<\/p>\n<p>\u263d CONNECT<br \/>\n@lilykoihawaii #legitdelicious<br \/>\nhttps:\/\/www.instagram.com\/lilykoihawaii\/<br \/>\n<a class=\"twitter-timeline\" data-width=\"500\" data-height=\"750\" data-dnt=\"true\" href=\"https:\/\/x.com\/lilykoihawaii?ref_src=twsrc%5Etfw\">Posts by lilykoihawaii<\/a><script async src=\"https:\/\/platform.x.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\nLiwai @808plantfat: https:\/\/goo.gl\/IibvRe<\/p>\n<p>Lily Koi Hawaii<br \/>\non facebook<br \/>\nhttps:\/\/goo.gl\/eY7hHe<\/p>\n<p>\u263d LIFESTYLE BASICS are covered here: https:\/\/goo.gl\/9Xr3jR<\/p>\n<p>\u263d READING RECOMMENDATIONS<br \/>\nhttps:\/\/goo.gl\/Lix3JZ<\/p>\n<p>If you have any questions, please explore the links or leave a comment!<\/p>\n<p>Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=3Gg-czZxl78\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Supplements to Consider: B12: https:\/\/amzn.to\/2VTfevP Omega 3s: https:\/\/amzn.to\/2VvE59o (My recent video: https:\/\/www.youtube.com\/watch?v=zpDO9H9YVNE ) Vitamin D3: https:\/\/amzn.to\/2YqPGDX (My vitamin D video: https:\/\/www.youtube.com\/watch?v=LZKnF0sK8To&#038;t=10s ) Organic Blackstrap Molasses: https:\/\/amzn.to\/2HeAQun Kelp (seaweed): https:\/\/amzn.to\/2VxtGKr (Be aware: it&#8217;s more expensive on Amazon than it was at my local health food store) or Dulse (seaweed): https:\/\/amzn.to\/2E2C2z3 Brazil Nuts: https:\/\/amzn.to\/2Yqihcz My videos on &hellip;<\/p>\n","protected":false},"author":1,"featured_media":134253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-134252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/134252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=134252"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/134252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/134253"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=134252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=134252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=134252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}