{"id":132980,"date":"2019-05-16T00:52:20","date_gmt":"2019-05-15T21:52:20","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/eat-this-fat-not-that-fat-comparing-different-fats\/"},"modified":"2019-05-16T00:52:20","modified_gmt":"2019-05-15T21:52:20","slug":"eat-this-fat-not-that-fat-comparing-different-fats","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/eat-this-fat-not-that-fat-comparing-different-fats\/","title":{"rendered":"Eat this Fat NOT that Fat: Comparing Different Fats"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/DzWQBn5SFdk\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Click Here to Subscribe: http:\/\/Bit.ly\/ThomasVid<br \/>\nWebsite: http:\/\/ThomasDeLauer.com<\/p>\n<p>Get the Apparel I Wear at www.http:\/\/Hylete.com<\/p>\n<p>Ghee vs Butter<\/p>\n<p>Ghee, a type of clarified butter, which is a fancy term for pure butterfat &#8211; while it has similar properties to regular butter, ghee is like an upgraded version with a richer taste, higher smoke point, deeper color, and more nutrients<\/p>\n<p>Ghee and butter are made up of different components &#8211; Butter on its own is comprised of butterfat (churned from cream), water, and milk solids; Ghee, which is rendered from butter, is only made up of butterfat<\/p>\n<p>Ghee also contains butyric acid, a short-chain fatty acid &#8211; butyric acid is an essential nutrient for the digestive system because it helps maintain healthy cells throughout the GI tract, and provides energy to the cells in your large intestine <\/p>\n<p>Ghee is a rich source of the essential fat soluble vitamins: A, D, E, and K.<\/p>\n<p>Ghee has a higher smoke point than most fats, with a smoke point of 450 F &#8211; By comparison, regular butter and coconut oil only have a smoke point of 350 F, while extra virgin olive oil has a smoke point of 320 F<\/p>\n<p>Macadamias<\/p>\n<p>Contain palmitoleic acid, which has been shown to be a major component of myelin, the fatty, protective coating around your neurons<\/p>\n<p>This protects your long-term brain health, fending off neurodegenerative diseases and mental disorders<\/p>\n<p>Coconut Oil vs Lard<\/p>\n<p>The dominant fatty acid in coconut oil is lauric acid, which comprises about 50% of the total fat content<\/p>\n<p>Lauric acid is most well-known for its antimicrobial properties, since it\u2019s the precursor to monolaurin, a more powerful antimicrobial agent that is able to fight viruses and bacterial infections<\/p>\n<p>When lauric acid is digested, enzymes within the digestive tract form the valuable type of monoglyceride called monolaurin<\/p>\n<p>Study &#8211; Nutrition &#038; Diabetes<\/p>\n<p>Looked at the effects of lard and hydrogenated vegetable shortening on the development of high-fat diet-induced obesity in rats<br \/>\nRats were fed ad libitum (as desired) for 14 weeks high-fat diets containing either high vegetable fat (HVF, 60\u2009kcal% from vegetable shortening) or (2) high lard fat (HLF, 60\u2009kcal% from lard)<\/p>\n<p>Rats fed normal-fat (NF, 16\u2009kcal% from vegetable shortening) diet served as control<\/p>\n<p>Rats fed either of the two high-fat diets had higher energy intake, weight gain and fat accretion than rats fed normal-fat diet<\/p>\n<p>However, rats fed the HLF diet consumed more calories and gained more weight and body fat with greater increases of 32% in total, 30% in visceral and 36% in subcutaneous fat mass, compared with rats fed the HVF diet<\/p>\n<p>Higher visceral adiposity was positively correlated with serum insulin<\/p>\n<p>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4735054\/ <\/p>\n<p>Avocado Oil vs Vegetable Oil<\/p>\n<p>Vegetable Oil<\/p>\n<p>Polyunsaturated fats are the least stable fats as they have multiple binding sites exposed, making them particularly open to oxidation &#8211; lot\u2019s of available spaces for the free radicals to enter and mess with the fat<\/p>\n<p>They go rancid easily and oxidize quickly when heated &#8211; should be left in their natural and unrefined state<\/p>\n<p>Monounsaturated are relatively stable in comparison to polyunsaturated fats. \u201cMono,\u201d meaning one, indicates that there is one place for a free radical to enter<\/p>\n<p>Aren\u2019t very heat-stable and are likely to oxidize (but less likely to oxidize compared to polyunsaturated fats)<\/p>\n<p>Avocado Oil &#8211; smoke point of 520 degrees F<\/p>\n<p>Avocado oil &#038; olive oil are high in a monounsaturated fat known as oleic acid:<\/p>\n<p>Oleic acid regulates the activity of adrenoceptor signaling pathways which direct the adrenergic receptors (\u03b1- and \u03b2-adrenoceptors) that help regulate blood pressure<\/p>\n<p>&#8212;&#8212;-<\/p>\n<p>Avocado oil is high in vitamin E and contains chlorophyll, a natural source of magnesium, which naturally removes heavy metals like mercury and lead from the liver, kidneys, brain and other organs<\/p>\n<p>Avocados are one of only a few natural sources of the potent compound beta-sitosterol<\/p>\n<p>This phytosterol positively impacts lipid and cholesterol levels in the body &#8211; beta-sitosterol may even inhibit cell division of cancerous cells<\/p>\n<p>References<\/p>\n<p>1) Effects of dietary supplementation with ghee, hydrogenated oil, or olive oil on lipid profile and fatty streak formation in rabbits. (n.d.). Retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3557004\/<br \/>\n2) Avocado Oil Improves Mitochondrial Function and Decreases Oxidative Stress in Brain of Diabetic Rats. (n.d.). Retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4477098\/<br \/>\n3) A comparison of effects of lard and hydrogenated vegetable shortening on the development of high-fat diet-induced obesity in rats. (n.d.). Retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4735054\/<br \/>\n4) TC, W. (n.d.). Health Effects of Coconut Oil-A Narrative Review of Current Evidence. &#8211; PubMed &#8211; NCBI. Retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30395784<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=DzWQBn5SFdk\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Click Here to Subscribe: http:\/\/Bit.ly\/ThomasVid Website: http:\/\/ThomasDeLauer.com Get the Apparel I Wear at www.http:\/\/Hylete.com Ghee vs Butter Ghee, a type of clarified butter, which is a fancy term for pure butterfat &#8211; while it has similar properties to regular butter, ghee is like an upgraded version with a richer taste, higher smoke point, deeper color, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":132981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-132980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/132980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=132980"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/132980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/132981"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=132980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=132980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=132980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}