{"id":130891,"date":"2019-04-29T18:27:58","date_gmt":"2019-04-29T15:27:58","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/so-far-after-3-months-of-following-my-shred-mode-program-and-focusing-on\/"},"modified":"2019-04-29T18:27:58","modified_gmt":"2019-04-29T15:27:58","slug":"so-far-after-3-months-of-following-my-shred-mode-program-and-focusing-on","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/so-far-after-3-months-of-following-my-shred-mode-program-and-focusing-on\/","title":{"rendered":"So far after 3 months of following my shred mode program and focusing on&hellip;"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/instagram.fmed1-1.fna.fbcdn.net\/vp\/b3ec82796a055b41edda7c674e3a50ba\/5D6CBF1F\/t51.2885-15\/e35\/58453575_281580482749885_2901446893446117987_n.jpg?_nc_ht=instagram.fmed1-1.fna.fbcdn.net\" alt=\"So far after 3 months of following my shred mode program and focusing on\u2026\" \/><br \/>So far after 3 months of following my shred mode program and focusing on my nutrition 100% without restricting myself from eating what I like, here are the results So far still 4 more days to complete the 3 months doe. (Swipe \u2b05\ufe0f to see how I started in the beginning of the year.<\/p>\n<p>You evolve through the process. I remember being 250lbs and my goal was just getting down to 220lbs. Then I still didn\u2019t feel comfortable and started working to get to 215-210lbs but still knew I could be better and eventually I got to 185lbs 8% body fat. And now putting on lean muscles with rebuild strength while keeping my body fat % low. It\u2019s crazy what can happen when you really commit to yourself and your health.<\/p>\n<p>If you REALLY want to get really good results Send me a message ? or click link on bio and send me your goals to help you reach them with my May Transformation challenge ??.  #staylean<br \/>\n #fatloss<br \/>\n #weightloss<br \/>\n #leanmuscles<br \/>\n #onlinecoach<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So far after 3 months of following my shred mode program and focusing on my nutrition 100% without restricting myself from eating what I like, here are the results So far still 4 more days to complete the 3 months doe. (Swipe \u2b05\ufe0f to see how I started in the beginning of the year. You &hellip;<\/p>\n","protected":false},"author":1,"featured_media":130893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59191],"tags":[],"class_list":["post-130891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59191"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/130891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=130891"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/130891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/130893"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=130891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=130891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=130891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}