{"id":130160,"date":"2019-04-26T15:50:54","date_gmt":"2019-04-26T12:50:54","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/%f0%9f%a5%97une-journee-dans-mon-assiette-%f0%9f%a5%97-meal-prep-88-ujdma\/"},"modified":"2019-04-26T15:50:54","modified_gmt":"2019-04-26T12:50:54","slug":"%f0%9f%a5%97une-journee-dans-mon-assiette-%f0%9f%a5%97-meal-prep-88-ujdma","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/%f0%9f%a5%97une-journee-dans-mon-assiette-%f0%9f%a5%97-meal-prep-88-ujdma\/","title":{"rendered":"?Une journ\u00e9e dans mon assiette ? MEAL PREP #88 &#8211; UJDMA"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/mco2d7pbjsM\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Hello les gourmands, dans cette vid\u00e9o, des pancakes, du sucr\u00e9 sal\u00e9, des recettes cookeo, des burgers et des salades pour un meal prep gourmand.<\/p>\n<p>? Les recettes ? :<br \/>\n&#8211; Petit d\u00e9jeuner : https:\/\/ujdma.fr\/recette\/pancakes-banane\/<br \/>\n&#8211; Riz exotique : https:\/\/ujdma.fr\/recette\/riz-exotique-au-cookeo\/<br \/>\n&#8211; Gouter : https:\/\/ujdma.fr\/recette\/barres-de-cereales\/<br \/>\n&#8211; Pulled pork : https:\/\/ujdma.fr\/recette\/pulled-pork-au-cookeo\/<\/p>\n<p>? Coin cuisine ? :<br \/>\n? POUR LE PETIT D\u00c9JEUNER ?<br \/>\n&#8211; Blender: https:\/\/ujdma.link\/blenderAEG<br \/>\n&#8211; Po\u00eale: https:\/\/ujdma.link\/poleballarini<br \/>\n&#8211; Vaisselle: Action<\/p>\n<p>? POUR LE D\u00c9JEUNER ?<br \/>\n&#8211; Assiette color\u00e9e: https:\/\/ujdma.link\/assiettescolores<br \/>\n&#8211; Cookeo : https:\/\/ujdma.link\/cookeofnac ou https:\/\/ujdma.link\/cookeoamazon ou https:\/\/ujdma.link\/cookeodarty selon les promos ?<br \/>\n&#8211; Chocs: https:\/\/fr.mymuesli.com\/muesli\/chocs<br \/>\n&#8211; Coco: https:\/\/peachyfood.fr\/produit\/copeaux-de-noix-de-coco\/<\/p>\n<p>? POUR LE GOUTER ?<br \/>\n&#8211; Mug chat: https:\/\/ujdma.link\/mugchat<br \/>\n&#8211; Assiette en bois: https:\/\/ujdma.link\/assiettebois<br \/>\n&#8211; Moule en silicone: https:\/\/ujdma.link\/moulesiliconerectangle<br \/>\n&#8211; Muesli fruits des bois: https:\/\/fr.mymuesli.com\/muesli\/fruits\/muesli-fruits-des-bois<\/p>\n<p>? POUR LE DINER ?<br \/>\n&#8211; Plaque au four: https:\/\/ujdma.link\/plaquefour<br \/>\n&#8211; Grille \u00e0 p\u00e2tisserie: https:\/\/ujdma.link\/grillepatisserie<\/p>\n<p>\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605<\/p>\n<p>? Code promo ?<\/p>\n<p>\u2605MYMUESLI: Coffret de 6 mini de P\u00e2ques offert pour 10\u20ac d&#8217;achat avec ce lien<br \/>\n? www.mymuesli.fr\/paques-ujdma ?<br \/>\n\u2605 DEGUSTABOX: -5\u20ac sur votre premi\u00e8re commande avec le code WQV0L<br \/>\n? https:\/\/www.degustabox.com\/fr\/ ?<br \/>\n\u2605 QUITOQUE: -20\u20ac sur votre premi\u00e8re commande avec le code CHRJNL6<br \/>\n??\u200d? https:\/\/www.quitoque.fr\/ ??\u200d?<br \/>\n\u2605 COLORS OF TEA: -15% sur le 1er mois \u00e0 souscription d&#8217;un abonnement mensuel (sans engagement)<br \/>\n? https:\/\/www.colorsoftea.fr\/ ?<br \/>\n\u2605KOKOASQUARE: Vous pouvez profiter de -15% sur leur site avec le code UJDMA15<br \/>\n\u2615 https:\/\/www.kokoasquare.com \u2615<\/p>\n<p>\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605-\u2605<\/p>\n<p>\u2606 Me contacter \u2606<br \/>\nchrystale@ujdma.fr<\/p>\n<p>\u2606 Les r\u00e9seaux \u2606 :<br \/>\nFacebook: https:\/\/ujdma.link\/facebook<br \/>\nInstagram: https:\/\/ujdma.link\/instagram<br \/>\nSnapchat: https:\/\/ujdma.link\/snapchat<br \/>\nTwitter: https:\/\/ujdma.link\/twitter<br \/>\nSite internet: https:\/\/ujdma.fr\/<\/p>\n<p>\u2728Nombre de gourmands au moment de la publication \u2728<br \/>\n9036<\/p>\n<p>\u266b Music \u266b :<br \/>\n&#8211; You set my world on fire<br \/>\n&#8211; When we were younger<br \/>\n&#8211; Not a shade of mine<br \/>\n&#8211; What is it like<br \/>\n&#8211; I want you now<\/p>\n<p>? Mon site de bijoux et cartes ?<br \/>\nhttps:\/\/www.sirenedelune.fr\/<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=mco2d7pbjsM\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello les gourmands, dans cette vid\u00e9o, des pancakes, du sucr\u00e9 sal\u00e9, des recettes cookeo, des burgers et des salades pour un meal prep gourmand. ? Les recettes ? : &#8211; Petit d\u00e9jeuner : https:\/\/ujdma.fr\/recette\/pancakes-banane\/ &#8211; Riz exotique : https:\/\/ujdma.fr\/recette\/riz-exotique-au-cookeo\/ &#8211; Gouter : https:\/\/ujdma.fr\/recette\/barres-de-cereales\/ &#8211; Pulled pork : https:\/\/ujdma.fr\/recette\/pulled-pork-au-cookeo\/ ? Coin cuisine ? : ? POUR &hellip;<\/p>\n","protected":false},"author":1,"featured_media":130161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-130160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/130160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=130160"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/130160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/130161"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=130160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=130160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=130160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}