{"id":129853,"date":"2019-04-26T12:09:13","date_gmt":"2019-04-26T09:09:13","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/5-fast-healthy-weeknight-dinners-meal-prep-ideas\/"},"modified":"2019-04-26T12:09:13","modified_gmt":"2019-04-26T09:09:13","slug":"5-fast-healthy-weeknight-dinners-meal-prep-ideas","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/5-fast-healthy-weeknight-dinners-meal-prep-ideas\/","title":{"rendered":"5 FAST &amp; HEALTHY WEEKNIGHT DINNERS \/\/ Meal Prep Ideas"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/xA2dFd-zatE\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>5 healthy dinners you can prepare in less than 30 minutes! <\/p>\n<p>LOW CARB BEEF BOWL: https:\/\/bit.ly\/2PbFNqg<br \/>\nServes: 2<br \/>\nIngredients:<br \/>\n \u2022 400g extra lean beef mince<br \/>\n \u2022 1tbsp extra virgin olive oil<br \/>\n \u2022 1 packet Chang\u2019s low cal noodles (or other Konjac\/low carb noodle)<br \/>\n \u2022 4 tbsp Hoisin sauce<br \/>\n \u2022 1 small packet chopped coleslaw mix<br \/>\n \u2022 2 whole eggs<br \/>\n \u2022 3-4 stems of broccolini<br \/>\n \u2022 1 bunch bok choy<br \/>\n \u2022 1 tbsp almond flakes<br \/>\n \u2022 Spring onion<\/p>\n<p>FALAFEL MEAL PREP PACK: https:\/\/bit.ly\/2v4hnpv<br \/>\nServes: 3<br \/>\nIngredients:<br \/>\n \u2022 1 (220g) packet of falafel bites (smaller pieces of falafel)<br \/>\n \u2022 2 tomatoes<br \/>\n \u2022 A large whole meal pita bread &#8211; one pita can be used for 4 servings<br \/>\n \u2022 1 cucumber<br \/>\n \u2022 30g feta cheese<br \/>\n \u2022 1\/4 red onion<br \/>\n \u2022 3 tbsp hummus (1 per serve)<br \/>\n \u2022 Baby spinach leaves<\/p>\n<p>TUNA PASTA: https:\/\/bit.ly\/2Pecljb<br \/>\nServes: 1<br \/>\nIngredients:<br \/>\n \u2022 Tuna (2 small tins per serve)<br \/>\n \u2022 1 handful Spinach<br \/>\n \u2022 \u00bd punnet Cherry tomato<br \/>\n \u2022  \u00bd tbsp Olive oil<br \/>\n \u2022 Himalayan salt<br \/>\n \u2022 60g Pasta (per serve)<\/p>\n<p>LAMB CHOPS &#038; BEAN SALAD: https:\/\/bit.ly\/2UgLGDy<br \/>\nServes: 2<br \/>\nIngredients:<br \/>\n \u2022 200g (half can) four bean mix<br \/>\n \u2022 4 lamb chop<br \/>\n \u2022 100g diced pumpkin<br \/>\n \u2022 4 tbsp balsamic dressing<br \/>\n \u2022 2 tbsp pumpkin seeds<br \/>\n \u2022 100g (3.5oz) roast capsicum<br \/>\n \u2022 Baby spinach<br \/>\n \u2022 Rocket<br \/>\n \u2022 (optional) rosemary <\/p>\n<p>POACHED TURKEY &#038; CRANBERRY WRAP: https:\/\/bit.ly\/2IyuEhW<br \/>\nServes: 1<br \/>\nIngredients:<br \/>\n \u2022 100g (3.5oz) lean turkey breast<br \/>\n \u2022 1 tbsp cranberry spread<br \/>\n \u2022 1 tbsp light cream cheese<br \/>\n \u2022 Baby spinach<br \/>\n \u2022 Whole wheat wrap<br \/>\n \u2022 (optional &#8211; not in macros) Avocado<br \/>\n \u2022 (optional &#8211; not in macros) Tomato<\/p>\n<p>&#8211; &#8211; &#8211;<\/p>\n<p>INSTAGRAM\u00a0\u27a1\u00a0http:\/\/bit.ly\/2tvR7AY<br \/>\nBecome a channel sponsor (and receive all the perks) here\u00a0\u27a1\u00a0https:\/\/www.youtube.com\/channel\/UCvIaf-RCk5mQiH8rI0rODlg\/sponsor\u00a0<\/p>\n<p>&#8211; &#8211; &#8211;<br \/>\nApply for my 1-on-1 Premium Coaching (limited spaces available) \u27a1\u00a0https:\/\/go.eatrunlift.me\/apply<br \/>\nI have nutrition and training guides designed for different body types and catering for different goals.<br \/>\n\u00a0\u27a1\u00a0https:\/\/eatrunlift.me\/ebooks\/<br \/>\nJoin my free health and fitness newsletter \u2192\u00a0http:\/\/eepurl.com\/baLLKj<\/p>\n<p>Download my Lightroom presets \u2192\u00a0https:\/\/rachelaust.me\/lightroom-presets\/<br \/>\nShop my fitness and bullet journal collection \u2192\u00a0https:\/\/stilnest.com\/rachel-aust<br \/>\nPick up a copy of my book \u201cLESS: A Visual Guide To Minimalism\u201d\u00a0\u2192\u00a0https:\/\/bit.ly\/2Oz14fI\u00a0<br \/>\n\u00a0<br \/>\n&#8211; &#8211; &#8211;\u00a0<\/p>\n<p>SPONSORSHIPS\/ENDORSEMENTS<br \/>\nThis video is not sponsored.<br \/>\nFilmed and edited by Rachel Aust.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=xA2dFd-zatE\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 healthy dinners you can prepare in less than 30 minutes! LOW CARB BEEF BOWL: https:\/\/bit.ly\/2PbFNqg Serves: 2 Ingredients: \u2022 400g extra lean beef mince \u2022 1tbsp extra virgin olive oil \u2022 1 packet Chang\u2019s low cal noodles (or other Konjac\/low carb noodle) \u2022 4 tbsp Hoisin sauce \u2022 1 small packet chopped coleslaw mix &hellip;<\/p>\n","protected":false},"author":1,"featured_media":129854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-129853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/129853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=129853"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/129853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/129854"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=129853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=129853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=129853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}