{"id":129465,"date":"2019-04-26T07:40:57","date_gmt":"2019-04-26T04:40:57","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/eating-almonds-every-day-for-a-week-will-do-this-to-your-body\/"},"modified":"2019-04-26T07:40:57","modified_gmt":"2019-04-26T04:40:57","slug":"eating-almonds-every-day-for-a-week-will-do-this-to-your-body","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/eating-almonds-every-day-for-a-week-will-do-this-to-your-body\/","title":{"rendered":"Eating Almonds Every Day For A Week Will Do This To Your Body"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/jVi3iAomEUE\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Eating almonds every day for a week will do this to your body. Finding a healthy snack can be tricky. It\u2019s hard to be healthy when you\u2019re constantly on the go. Grabbing something to eat that\u2019s quick and easy usually involves a ton of sugar. Which can also be problematic if you\u2019re trying to lose weight. It turns out almonds could be just the food you\u2019re looking for! <\/p>\n<p>#BenefitsOfAlmonds #Almond #AlmondsHealthBenefits<\/p>\n<p>Timestamps:<br \/>\nReason#1: 1:49<br \/>\nReason#2: 2:30<br \/>\nReason#3: 3:16<br \/>\nReason#4: 3:53<br \/>\nReason#5: 4:37<br \/>\nReason#6: 5:19<br \/>\nReason#7: 6:06<br \/>\nReason#8: 6:36<br \/>\nReason#9: 7:24<\/p>\n<p>Music:<br \/>\nhttps:\/\/www.youtube.com\/audiolibrary\/music<\/p>\n<p>Summary:<br \/>\nReason #1<br \/>\nAlmonds are full of benefits and are a great addition to your diet whether you\u2019re trying to lose weight or not. They\u2019re highly nutritious and are full of great stuff like healthy fats, vitamins and minerals. According to HEALTHLINE the USA is the world\u2019s largest producer of Almonds so they\u2019re very popular, and are really easy to add to your diet.  <\/p>\n<p>Reason #2<br \/>\nDid someone say antioxidants? We just did! You probably hear that word a lot when it comes to you health, and for good reason. That\u2019s the stuff that protects against damage to the molecules in your cells. Which MAYOCLINIC reports can help fight off heart disease, cancer and other things you don\u2019t want happening to your body. The best way to get the most out of the almond is to eat the ones that still have the brown layer of skin on them. That\u2019s where the most powerful antioxidants are according to PUBMED. <\/p>\n<p>Reason #3<br \/>\nPass the vitamin E, please. We mentioned this a bit earlier, but we need to elaborate because this particular vitamin has some great benefits. Vitamin E is another antioxidant, remember those? In particular the family of fat-soluble antioxidants and almonds are one of the best sources in the WORLD according to NUTRITION DATA Not only that but several studies cited on PUBMED have said the more vitamin E you have in your diet the more you lower your rate of heart disease, cancer and alzheimer\u2019s disease. <\/p>\n<p>Reason #4<br \/>\nAlmonds are a popular choice for people with diabetes, and it makes sense because these nuts (or seeds) are low in carbs, but high in healthy fats, protein and fiber.  The most important trait of the almond when it comes to diabetes is their remarkably high in magnesium. This is a mineral that helps control blood sugar (plus over 300 other bodily processes)  PUBMED reports. <\/p>\n<p>Reason #5<br \/>\nNo more overeating. Almonds are a great choice for those who are struggling with weight loss. MEDICAL NEWS TODAY  reports that almonds are lower in carbohydrates and high in protein and fiber, meaning that you\u2019ll feel fuller for longer. (No more snacking when you shouldn&#8217;t be)! The more you feel full, the less you\u2019ll feel hungry, and that means less calories consumed in a day. <\/p>\n<p>Reason #6<br \/>\nAlmonds can help you lower that bad cholesterol. As we get older cholesterol is something that we should always keep an eye on. Bad cholesterol is a risk factor for heart disease, and adding almonds can lower that risk. But how? Well bad cholesterol is measured in the blood by something called LDL levels. <\/p>\n<p>Reason #7<br \/>\nDigestive health benefits. Not only do almonds taste good, but they are high in fiber which gives them prebiotic properties, which is great for your digestive health overall. Prebiotics promote good bacteria in your stomach and will help you maintain a healthy balance. While research is promising when it comes to prebiotics more research is needed. You can still maintain a healthy digestive system with a normal healthy diet, but so far, it seems adding almonds doesn\u2019t hurt. <\/p>\n<p>Reason #8<br \/>\nTo cook them, or not to cook them&#8230;that is the question. You can get almonds in all sorts of ways. Raw, roasted, sliced, candied. You probably guessed it but unfortunately, candied are not a healthy option, and should be avoided if you\u2019re trying to stick to a healthy diet, although they are pretty yummy when added to sweets, just sayin\u2019. So which is better, raw or roasted? Well, that\u2019s a tough one. <\/p>\n<p>Reason #9<br \/>\nThey can help prevent gallstones. Hopefully you\u2019ve never had gallstones in your life, because they hurt! Gallstones are formed in the gallbladder, the stones are solid particles ranging in size from a grain of sand to a golf ball. They can form when we neglect our healthy diet by eating high-fat, high-cholesterol meals&#8230;ahem&#8230;step away from the french fries. There\u2019s really no cure for gallstones, and in some cases surgery is needed to get rid of them. <\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nSubscribe to Bestie : https:\/\/goo.gl\/tUqro6<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nOur Social Media:<br \/>\nFacebook: https:\/\/www.facebook.com\/bestieinc\/<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=jVi3iAomEUE\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating almonds every day for a week will do this to your body. Finding a healthy snack can be tricky. It\u2019s hard to be healthy when you\u2019re constantly on the go. Grabbing something to eat that\u2019s quick and easy usually involves a ton of sugar. Which can also be problematic if you\u2019re trying to lose &hellip;<\/p>\n","protected":false},"author":1,"featured_media":129466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-129465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/129465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=129465"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/129465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/129466"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=129465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=129465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=129465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}