{"id":129282,"date":"2019-04-26T05:13:05","date_gmt":"2019-04-26T02:13:05","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/6-foods-your-body-will-thank-you-for-eating\/"},"modified":"2019-04-26T05:13:05","modified_gmt":"2019-04-26T02:13:05","slug":"6-foods-your-body-will-thank-you-for-eating","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/6-foods-your-body-will-thank-you-for-eating\/","title":{"rendered":"6 Foods Your Body Will Thank You for Eating"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/T4_6YBubaes\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Are you looking for healing foods that help boost your immune system, help you recover from an illness or just give your overall health a boost? There are certain foods that have what some would refer to as healing properties and can do a lot of good towards making you feel better from the inside out. Don\u2019t worry, none of these foods will be unusual, scarce or cost tons of money! Get your grocery list ready, because you\u2019re going to want to stock up on these healing foods!<\/p>\n<p>1.RAW HONEY<br \/>\nSurprised to see honey on this list of healing foods? We commonly associate with honey as a sweetener for tea, but it\u2019s so much more! Honey is a true healing food that can help heal wounds, burns and scrapes as well as reduce inflammation, kill germs and is a natural source of energy. Raw honey contains lots of antioxidants, vitamins, minerals and trace elements, making it a nutritional powerhouse, and it was actually used as medicine centuries ago.<\/p>\n<p>2.GARLIC<br \/>\nGarlic isn\u2019t just for fighting off vampires, it\u2019s one of the delicious healing foods that you should keep in your kitchen! Known for its pungent fragrance, garlic helps treat skin and yeast infections, reduce blood pressure, protect your heart and is antiviral and antibiotic. All that in those tiny cloves! Add raw garlic to salads or soups or use them in cooking your favorite dishes.<\/p>\n<p>3.BROCCOLI<br \/>\nIf you\u2019re not a fan of this green, cruciferous veggie, you\u2019re missing out! Broccoli contains phytochemicals, vitamins, minerals and fiber. Aside from being a nutritional dynamo, they\u2019ve also been known to help lower your risk of cancer! Add some florets to your salad, whip up some broccoli soup or steam them for a delicious side dish!<\/p>\n<p>4.GINGER<br \/>\nWhile you\u2019re chopping up some garlic to add to your dishes, why not throw in some ginger?! Ginger is a spicy, warm root or stem that has been used for centuries as a cooking spice and medicine. Ginger is well known for helping reduce nausea, relieve stomach aches, morning and motion sickness. But that\u2019s not all, ginger also has anti-inflammatory properties to help with pain relief, boost the immune system and help relieve nasal congestion. Sip some ginger-tea or add it to a stir-fry.<\/p>\n<p>5.Bell peppers<br \/>\nBell peppers decrease cholesterol and ease inflammation. They\u2019re a\u00a0good source of\u00a0Vitamin-A,\u00a0Vitamin-C, and also\u00a0Vitamin-E\u00a0which plays an\u00a0important role in\u00a0keeping our hair and skin looking youthful.<br \/>\nIf\u00a0you don`t like lemons, you can replace them with bell peppers, which contain almost as\u00a0much Vitamin-C\u00a0as lemons\u00a0do.<\/p>\n<p>6.Avocado<br \/>\nSure, they contain fat, but it&#8217;s primarily the healthy type of unsaturated fat known to lower cholesterol.\u00a0Avocados\u00a0are also packed with nutrients, including fiber, potassium and essential vitamins. Avocado is\u00a0here to\u00a0protect our hearts. It\u00a0helps to\u00a0stabilize blood pressure and reduces the risk of\u00a0cardiovascular diseases.<br \/>\nYou can use an\u00a0avocado instead of\u00a0butter on\u00a0your sandwich, just make sure it\u2019s on\u00a0whole wheat bread.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=T4_6YBubaes\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for healing foods that help boost your immune system, help you recover from an illness or just give your overall health a boost? There are certain foods that have what some would refer to as healing properties and can do a lot of good towards making you feel better from the inside &hellip;<\/p>\n","protected":false},"author":1,"featured_media":129283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-129282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/129282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=129282"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/129282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/129283"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=129282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=129282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=129282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}