{"id":129221,"date":"2019-04-26T04:25:09","date_gmt":"2019-04-26T01:25:09","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/anti-inflammatory-foods-what-i-eat-every-week\/"},"modified":"2019-04-26T04:25:09","modified_gmt":"2019-04-26T01:25:09","slug":"anti-inflammatory-foods-what-i-eat-every-week","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/anti-inflammatory-foods-what-i-eat-every-week\/","title":{"rendered":"ANTI-INFLAMMATORY FOODS | what I eat every week"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/66VdylXI0nQ\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn&#8217;s or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis and multiple sclerosis in check. It&#8217;s also beneficial if you suffer from anxiety or depression. <\/p>\n<p>I became well versed in wholesome, anti-inflammatory foods several years ago when I embraced a whole foods diet. After being diagnosed with four autoimmune diseases in two years I realized my body was fighting massive immune system inflammation and I needed to provide reinforcements. Those reinforcements came in the form of groceries.<\/p>\n<p>Watch the video for the list of anti-inflammatory foods &#8211; it&#8217;s what I eat every week. And enjoy the full blog post below all the healthy recipes on my website! <\/p>\n<p>8 Anti-Inflammatory Foods I Eat Every Week: https:\/\/bit.ly\/2Utpni0<\/p>\n<p>ALWAYS IN MY KITCHEN:<br \/>\nCounter Stools: http:\/\/bit.ly\/2tUNvZG<br \/>\nVitamix Blender: https:\/\/amzn.to\/2NjFp75<br \/>\nSpiralizer: https:\/\/amzn.to\/2N37WRy<br \/>\nTea Kettle: http:\/\/amzn.to\/2uuNSMp<br \/>\nUtensil Holder: http:\/\/bit.ly\/2tVfGaH<br \/>\nFlour Jars: http:\/\/bit.ly\/2tV6C5y<br \/>\nKnife Set: http:\/\/bit.ly\/2tUGzMa<br \/>\nCutting Board: https:\/\/amzn.to\/2Vskgv9<br \/>\nGlass Mixing Bowls: https:\/\/amzn.to\/2L2hx6O<\/p>\n<p>For everything else I use in my videos, check out the SHOP page on my website: https:\/\/downshiftology.com\/shop<\/p>\n<p>The music I use: https:\/\/bit.ly\/2Ms5nF2 &#8211; Great music for YouTubers!<\/p>\n<p>WHAT I&#8217;M WEARING:<br \/>\nTop: Mine is old, but this is a cute tank: http:\/\/bit.ly\/2K3ZZLF<br \/>\nAG Jeans: http:\/\/bit.ly\/2EiNg1N<br \/>\nLinen Apron: http:\/\/bit.ly\/2twA32E<\/p>\n<p>WEBSITE: https:\/\/www.downshiftology.com<br \/>\nINSTAGRAM: http:\/\/instagram.com\/downshiftology<br \/>\nFACEBOOK: http:\/\/facebook.com\/downshiftology<br \/>\nPINTEREST: http:\/\/pinterest.com\/downshiftology<\/p>\n<p>Disclaimer: product links may include affiliate links.<br \/>\n#antiinflammatorydiet #whatieat #healthyrecipes<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=66VdylXI0nQ\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn&#8217;s or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis &hellip;<\/p>\n","protected":false},"author":1,"featured_media":129222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-129221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/129221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=129221"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/129221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/129222"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=129221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=129221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=129221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}