{"id":129035,"date":"2019-04-26T01:57:43","date_gmt":"2019-04-25T22:57:43","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/raw-breons-meal-prep-nutrition-breakdown\/"},"modified":"2019-04-26T01:57:43","modified_gmt":"2019-04-25T22:57:43","slug":"raw-breons-meal-prep-nutrition-breakdown","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/raw-breons-meal-prep-nutrition-breakdown\/","title":{"rendered":"RAW &#8211; BREON&#39;S MEAL PREP &amp; NUTRITION BREAKDOWN"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/gwmKa0wqjoI\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Hey Fam! <\/p>\n<p>Ya&#8217;ll been asking for my meal breakdown, so I put together this quick video for you. <\/p>\n<p>From morning to night I&#8217;m about 5-6 meals and we&#8217;re no frills, no thrills here. If you want a good shape, you want your muscles to be seen, you want the summer to be the most fun yet, you gotta stay disciplined fam!<\/p>\n<p>Meal Breakdown<br \/>\nMeal 1: Oats and Egg Whites<br \/>\nMeal 2: Chicken, Olive Oil Spray, White Rice, Handful of Greens<br \/>\nMeal 3: Chicken, Olive Oil Spray, White Rice, Handful of Greens + Almond Butter<br \/>\nMeal 4: Tri-Tip (Thank you Trifecta!) Olive Oil Spray, White Rice, Handful of Greens + Almond Butter<br \/>\nMeal 5: Tri-Tip (Thank you Trifecta!) Olive Oil Spray, White Rice, Handful of Greens + Almond Butter<\/p>\n<p>Follow me on Instagram at @breonma_<br \/>\nSubscribe Now, Inside Prep Details &#038; Lifestyle!<br \/>\nTeam Breon workout apparel only at TeamBreon.com<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=gwmKa0wqjoI\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey Fam! Ya&#8217;ll been asking for my meal breakdown, so I put together this quick video for you. From morning to night I&#8217;m about 5-6 meals and we&#8217;re no frills, no thrills here. If you want a good shape, you want your muscles to be seen, you want the summer to be the most fun &hellip;<\/p>\n","protected":false},"author":1,"featured_media":129036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-129035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/129035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=129035"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/129035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/129036"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=129035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=129035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=129035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}