{"id":128952,"date":"2019-04-26T00:54:41","date_gmt":"2019-04-25T21:54:41","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/meal-prep-for-24-hours-in-5-minutes\/"},"modified":"2019-04-26T00:54:41","modified_gmt":"2019-04-25T21:54:41","slug":"meal-prep-for-24-hours-in-5-minutes","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/meal-prep-for-24-hours-in-5-minutes\/","title":{"rendered":"Meal Prep for 24 Hours in 5 Minutes"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/8-ntbrpUJuU\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Subscribe: https:\/\/www.youtube.com\/channel\/UCkAQWrz-9f0rMFpWkoTEtQQ<\/p>\n<p>Shredding with Hardbody Workout &#038; Diet Plan: https:\/\/brandonhardbody.com<\/p>\n<p>Macro\u2019s For The Day:<br \/>\nProtein: 246 | Carbs: 354 | Fats: 15 | Calories 2,600<\/p>\n<p>Shopping List:<br \/>\nEgg Whites<br \/>\nCurly Kale<br \/>\nSpinach<br \/>\nOates<br \/>\nBlueberries<br \/>\nChicken<br \/>\nJasmine Rice<br \/>\nAsparagus<br \/>\nTurkey Mince<br \/>\nSweet Potato<br \/>\nCereal of Choice<br \/>\nGreek Yogurt (low fat)<br \/>\nISO Protein<br \/>\nFlavour Drops<br \/>\nRice Milk<br \/>\nSeasoning<br \/>\nLight Fry 1 Cal Spray<\/p>\n<p>Links to Some Items:<br \/>\nISO Protein &#8211; https:\/\/store.bpisports.com\/products\/iso-hd<br \/>\nFlavour Drops &#8211; https:\/\/www.myprotein.com\/sports-nutrition\/flavdrops\/10530471.html<br \/>\nSeasoning &#8211; https:\/\/amzn.to\/2VFeyq0<\/p>\n<p>Times Of Consumption:<br \/>\nMeal 1: Egg Whites, Kale, Spinach, Oats &#038; Blueberries &#8211; 8:00am<br \/>\nMeal 2: Chicken, Rice &#038; Asparagus &#8211; 10:30am<br \/>\nMeal 3: Cereal of Choice &#038; Shake &#8211; 1:30pm<br \/>\nMeal 4: Chicken, Rice &#038; Asparagus &#8211; 4:30pm<br \/>\nMeal 5: Turkey Mince, Sweet Potato &#038; Asparagus &#8211; 7:00pm<br \/>\nMeal 6: Greek Yogurt &#038; Blueberries &#8211; 9:00pm<\/p>\n<p>10k Steps &#038; 4 Litres of water Daily.<\/p>\n<p>\u27a2ALPHALETE Link &#8211; https:\/\/alphaleteathletics.com?rfsn=1147926.8ceef<br \/>\n\u27a2BPI\u00ae SPORTS Link &#8211; http:\/\/bit.ly\/2vthg5O &#8211; &#8220;HARDBODY&#8221; as your 20% discount code<br \/>\n\u27a2TAYROC Link &#8211; https:\/\/tayroc.co\/Hardbody &#8211; \u201cHARDBODY\u201d as your 20% discount code<\/p>\n<p>Intro Created by Zpvisuals: https:\/\/www.instagram.com\/zpvisuals\/<\/p>\n<p>\u27a2Email: Brandonhardbody@hotmail.com<br \/>\n\u27a2Instagram: https:\/\/www.instagram.com\/brandonhardbody&#8230;<\/p>\n<p>My Camera Setup:<br \/>\nCanon EOS R: https:\/\/www.amazon.co.uk\/gp\/product\/B07NJGYZ68\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=B07NJGYZ68&#038;linkCode=as2&#038;tag=brandonhardin-21&#038;linkId=eb3ddbbdee0be11a7c642058e585e004<br \/>\nCanon 24-105mm RF Lens: https:\/\/www.amazon.co.uk\/gp\/product\/B07H94FVD8\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=B07H94FVD8&#038;linkCode=as2&#038;tag=brandonhardin-21&#038;linkId=7abcdcd78a63b012d440e3fe3657b1a4<br \/>\nJoby GorillaPod: https:\/\/www.amazon.co.uk\/gp\/product\/B074WG19MP\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=B074WG19MP&#038;linkCode=as2&#038;tag=brandonhardin-21&#038;linkId=3599d4039bab5d1e8afb805dd2fc1bc0<br \/>\nRode Mic: https:\/\/www.amazon.co.uk\/gp\/product\/B00YAZHRZM\/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=6738&#038;creativeASIN=B00YAZHRZM&#038;linkCode=as2&#038;tag=brandonhardin-21&#038;linkId=a3dd05367f250df31d75e71088f4c542<\/p>\n<p>#HardbodyShredding #Episode16<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=8-ntbrpUJuU\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Subscribe: https:\/\/www.youtube.com\/channel\/UCkAQWrz-9f0rMFpWkoTEtQQ Shredding with Hardbody Workout &#038; Diet Plan: https:\/\/brandonhardbody.com Macro\u2019s For The Day: Protein: 246 | Carbs: 354 | Fats: 15 | Calories 2,600 Shopping List: Egg Whites Curly Kale Spinach Oates Blueberries Chicken Jasmine Rice Asparagus Turkey Mince Sweet Potato Cereal of Choice Greek Yogurt (low fat) ISO Protein Flavour Drops Rice Milk &hellip;<\/p>\n","protected":false},"author":1,"featured_media":128953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-128952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/128952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=128952"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/128952\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/128953"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=128952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=128952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=128952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}