{"id":126768,"date":"2019-04-22T09:23:37","date_gmt":"2019-04-22T06:23:37","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/protein-packed-vegan-burritos-meal-prep-macros\/"},"modified":"2019-04-22T09:23:37","modified_gmt":"2019-04-22T06:23:37","slug":"protein-packed-vegan-burritos-meal-prep-macros","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/protein-packed-vegan-burritos-meal-prep-macros\/","title":{"rendered":"Protein Packed Vegan Burritos &#8211; Meal Prep + Macros"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/_lT1tQ6Hacs\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Protein-Packed Vegan Burritos<\/p>\n<p>Preparation Time: 10 minutes<br \/>\nCooking Time: 5 minutes<br \/>\nServings: 4<\/p>\n<p>Macros (4 Servings)<br \/>\nCalories: 1168<br \/>\nProtein: 121g<br \/>\nCarbohydrates: 146g<br \/>\nFat: 12g<\/p>\n<p>Ingredients:<br \/>\n200g Textured Vegetable Protein<br \/>\n1 tsp Paprika<br \/>\n1 tbsp Cumin Powder<br \/>\n2 tsp Garlic Powder<br \/>\n\u00bd tsp Salt<br \/>\n2 Tomatoes, diced<br \/>\n1 Bell Pepper, sliced into strips<br \/>\n4 Whole Wheat Tortilla Wraps<br \/>\n4 tbsp Sweet Chili Sauce<\/p>\n<p>Cooking Instructions:<br \/>\n1. Rehydrate TVP with 2 cups boiling water. Leave for 5-10 minutes.<br \/>\n2. Heat hydrated TVP in a no-stick pan. Stir in cumin, paprika, garlic powder, and salt.<br \/>\n3. Assemble the burritos. Spread about a tablespoon of sweet chili sauce on one side of the tortilla wrap. Fill with cooked TVP, bell peppers, and tomatoes.<br \/>\n4. Roll and cut in half for serving.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=_lT1tQ6Hacs\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protein-Packed Vegan Burritos Preparation Time: 10 minutes Cooking Time: 5 minutes Servings: 4 Macros (4 Servings) Calories: 1168 Protein: 121g Carbohydrates: 146g Fat: 12g Ingredients: 200g Textured Vegetable Protein 1 tsp Paprika 1 tbsp Cumin Powder 2 tsp Garlic Powder \u00bd tsp Salt 2 Tomatoes, diced 1 Bell Pepper, sliced into strips 4 Whole Wheat &hellip;<\/p>\n","protected":false},"author":1,"featured_media":126769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-126768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/126768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=126768"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/126768\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/126769"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=126768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=126768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=126768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}